Zucchini Curry Recipe
Zucchini Curry Recipe: As a housewife and food lover, I am always on the lookout for new and exciting dishes to add to my cooking repertoire. One dish that has recently caught my eye is Zucchini Curry, a delectable combination of tender zucchini, aromatic spices, and rich sauce. This dish is a true delight for the senses, with its fragrant aroma, succulent texture, and bold, savory flavors.
What is Zucchini Curry Recipe?
Zucchini Curry is a vegan and gluten-free dish that originates from the Indian subcontinent. This dish is made by cooking diced zucchini in a spicy tomato-based sauce, along with a variety of aromatic spices and herbs. The result is a rich and satisfying dish that is both nutritious and delicious.
Variations of Zucchini Curry Recipe
There are many variations of Zucchini Curry, each with its own unique twist. Here are a few of my favorite variations:
Coconut Milk Zucchini Curry: This variation of Zucchini Curry features the addition of creamy coconut milk, which gives the dish a rich, velvety texture and a sweet, nutty flavor. This dish is perfect for those who enjoy a milder, sweeter flavor profile.
Spicy Zucchini Curry: For those who love a little heat, this Spicy Zucchini Curry is sure to please. Made with a blend of chili peppers and other spicy spices, this dish is a fiery feast for the taste buds.
Zucchini and Potato Curry: For a heartier meal, this Zucchini and Potato Curry is a great choice. This dish features diced potatoes, which add a satisfying crunch to the soft and tender zucchini.
Zucchini and Chickpea Curry: This Zucchini and Chickpea Curry is a protein-packed meal that is both filling and flavorful. The addition of chickpeas adds a nutty flavor and a chewy texture to the dish.
Nutrition – Zucchini Curry Recipe
Zucchini Curry is a nutritious dish that is rich in fiber, vitamins, and minerals. The zucchini provides a good source of vitamin C and potassium, while the spices and herbs offer a wealth of antioxidants and anti-inflammatory compounds. This dish is also low in calories and fat, making it a great choice for those who are watching their weight.
Whether you’re looking for a new vegan dish to add to your weekly rotation, or just want to try something new, Zucchini Curry is sure to delight. With its rich, savory flavors and tender texture, this dish is a true feast for the senses. So why not give it a try and see for yourself just how delicious and satisfying Zucchini Curry can be?
Step by Step Zucchini Curry Recipe
Zucchini Curry Recipe
Ingredients
- 1 zucchini
- 2 tbsp oil
- 1 inch ginger
- 2 Tomato
- 1 tbsp Cumin (Jeera)
- 1 tsp salt
- 2 green chillies
- pinch Asafoetida / hing
- 1 tsp Red Chilli Powder
- 1 tsp turmeric powder
- coriander leaves / cilantro
- ¼ tsp coriander powder
- 3 cloves Garlic
- 1 green onion / Scallions finely chopped
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Finely chop ginger, green chillies, fresh coriander leaves and tomatoes.
- Wash and chop zucchini into small pieces. Taste a raw piece to check if it is bitter. If bitter, discard immediately and use a new one.
Cooking
- Heat oil in a Pan or Skillet over medium flame. Optionally, you can choose clarified butter/ghee here.
- Add cumin seeds and asafoetida. Let cumin seeds splutter for few seconds.
- Then, add chopped ginger, garlic and green chillies. Saute for few seconds until raw aroma goes away.
- Now, add chopped tomatoes, cover and cook until tomatoes are soften.
- Once tomatoes are soft, add all the spices and mix well.
- Then, add only the white part of scallion (keep green part for further use). Mix with tomatoes.
- And also the chopped courgette or zucchini pieces into the Pan.
- Cook until zucchini turn soft. Stir at intervals for evenly cooking.
- Once zucchini is soft, add the green part of scallion and mix with the zucchini.
- Garnish with chopped coriander leaves and serve Zucchini Curry. Enjoy!
Equipment Used for This Recipe
Notes & Tips
- Asafoetida: You can completely avoid asafoetida if do not like it.
- Salt & Spices: Feel free to adjust salt and spices as per your taste preferences.
- Oil: Choose any neutral tasting oil for this recipe.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Zucchini Curry Recipe
What ingredients are required to make Zucchini Curry?
To make Zucchini Curry, you will need zucchini, onions, garlic, ginger, tomatoes, spices, coconut milk, and oil for frying. The exact quantity of each ingredient will depend on your personal preferences and the number of servings you plan to make. Some variations of the recipe may also include additional ingredients such as potatoes, bell peppers, or coconut cream.
Can I use other vegetables instead of zucchini for this recipe?
Yes, you can use other vegetables in place of zucchini to make this recipe. Some popular alternatives include eggplant, squash, or pumpkin. You can also add in some leafy greens such as spinach or kale to boost the nutritional value of the dish.
Is Zucchini Curry vegan?
Zucchini Curry can be made vegan by using oil instead of butter or ghee, and substituting the dairy milk or cream with coconut milk or a non-dairy alternative. Some recipes may also call for the use of heavy cream or yogurt, so it is best to check the ingredients list and make any necessary modifications to meet your dietary restrictions.
How can I make Zucchini Curry spicier?
To make Zucchini Curry spicier, you can add more chili powder, cumin, or other spices to the recipe. You can also use fresh chili peppers, such as jalapenos or Thai chilies, to increase the heat level. Some variations of the recipe may also include the addition of garam masala or other spice blends to add depth of flavor.
What type of rice goes well with Zucchini Curry?
Zucchini Curry pairs well with a variety of rice dishes, including basmati rice, jasmine rice, or even quinoa. For a more authentic experience, you can serve the curry with a side of naan or roti, which will help to soak up the flavorful sauce.
Can I freeze Zucchini Curry?
Yes, Zucchini Curry can be frozen for up to 3 months. Allow the curry to cool completely, then transfer it to a freezer-safe container or plastic bag. When ready to serve, thaw the curry in the refrigerator overnight, then reheat on the stove or in the microwave until fully heated through.
What can I serve with Zucchini Curry?
Zucchini Curry can be served with a variety of accompaniments, including rice, naan, roti, or other flatbreads. You can also serve it as a main dish with a side of steamed vegetables or a simple salad. Some variations of the recipe may also include the addition of proteins such as chicken, tofu, or shrimp, to make it a more substantial meal.
Foodcazt (www.foodcazt.com) is a Food Magazine. We help you discover food. Benefit from our Recipes, Reviews, Food Guides & Articles. We uncover trends, especially for Indian and Asian Cuisines. Please follow us to learn more. Uncover recipes. Learn about trends. Unearth unique restaurants. Find what moves you. Discover what inspires others. We accompany you through your cooking process, using step by step instructions, and where needed, pictures and videos. Read more on www.foodcazt.com
It would mean the world to us, if you follow, like or subscribe on: YouTube, Facebook, Twitter, Instagram.
