Gondhoraj Maach Recipe
Gondhoraj Maach is a traditional Bengali dish made with fish marinated in a mixture of Gondhoraj lemongrass and a blend of spices. The dish is known for its unique aroma and flavor, which is a result of the use of Gondhoraj lemongrass. This fish dish is popular in the eastern region of India, particularly in the state of West Bengal. Give it a try and enjoy the taste of Bengali cuisine in your own home.
Ingredients
- 4 pieces Rui fish / Rohu medium-sized
- 2 Gondhoraj lebu
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp Red Chilli Powder
- 1 tsp Salt
- 2 tbsp mustard oil
- 1 Onions finely chopped
- 1 tomato chopped
- 2 green chillies slit lengthwise
- 1/2 cup water
- coriander leaves / cilantro for garnishing
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- If you are using frozen fish, thaw them in the fridge in an airtight container overnight or leave at kitchen counter at cold water. Keep changing the water when it comes at room temperature.
- Clean and cut the fish into small pieces approx. 2 inch in size.
- Blend onion and ginger to a fine paste.
- Next, make a smooth fine paste of cashew nuts.
Cooking
- Heat oil in a pan or kadai over medium flame.
- Add ginger-onion paste and saute on low flame for 2-3 minutes or until onions turn light brown.
- Next, add cumin powder and turmeric powder. Saute them for few seconds.
- Now, place the fish pieces in the pan or kadai and fry along with the masala.
- You need to cook the fish completely. If fish starts to stick, pour very little water. Or, you can add some more oil if like.
- Then, add green chilies, cashew nut paste and black pepper powder to the pan.
- Cook for another 4-5 minutes. Then, add coconut milk and gondhoraj lebu leaves (or kaffir lime leaf).
- Cook until desired gravy consistency. You can smell the fragrance of leaves.
- At the end, drizzle gondhoraj lebu (or 1 tbsp lime juice) and chopped coriander leaves before serving.
- Serve Gondhoraj Maach with rice and enjoy!
Equipment Used for This Recipe
Notes & Tips
Notes & Comments
- Gondhoraj lemongrass can be difficult to find, but it can be ordered online or substituted with regular lemongrass.
- This dish can also be made with shrimp or other types of fish.
- Use fresh Gondhoraj lebu to get the authentic taste of this dish.
- You can use any other fish instead of Rohu.
- Adjust the amount of spices as per your taste.
- Make sure to cook the fish on low flame to get a tender texture.
Nutrition Information (Note: Approximate)
Nutrition Facts
Gondhoraj Maach Recipe
Amount per Serving
Calories
107
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
1
mg
0
%
Sodium
663
mg
29
%
Potassium
223
mg
6
%
Carbohydrates
11
g
4
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
2
g
4
%
Vitamin A
287
IU
6
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.03
mg
2
%
Vitamin B3
0.4
mg
2
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.1
mg
5
%
Vitamin B12
0.01
µg
0
%
Vitamin C
40
mg
48
%
Vitamin D
0.03
µg
0
%
Vitamin E
0.3
mg
2
%
Vitamin K
3
µg
3
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
Magnesium
16
mg
4
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.