Chettinad Fish Fry is a popular South Indian dish made with marinated fish coated in a spicy and tangy mixture of spices and herbs. The dish originates from the Chettinad region of Tamil Nadu, where it is a staple in local households. The dish is made using a variety of local fish, but is most commonly made using seer fish, also known as kingfish.
4seer fishsteaks, finely sliced or any frozen fish
oilto fry (mustard oil or any vegetable oil)
For Chettinad Masala
30gtamarindsoaked in 2 tbsp water
1-2tspoil
1curry leaves
8clovesgarlicchopped
1inchgingerchopped
1tspcoriander seeds
1tspCumin (Jeera)
4-5cloves
Salt
1tspFennel (Saunf)
1tspmustard seeds / rai
10black pepper
1tspturmeric powder
1tspRed Chilli Powder
1tomatopureed
2tbsplemon juice
To Garnish
Onions
lemon
To Serve With
basmati rice
Green chutney
Instructions
Preparation
Assemble all ingredients together to avoid last minute rush.
If you are using frozen fish, thaw them in the fridge in an airtight container overnight or leave at kitchen counter at cold water. Keep changing the water when it comes at room temperature.
Slice fresh fish or chop frozen fish into 2 inch pieces.
Soak tamarind in 2-3 tbsp water for the recipe.
Using Mixer, blend tomato and tamarind along with its soaked water to a fine smooth paste.
Cooking
For Chettinad Masala
Dry roast curry leaves, garlic, ginger, cloves, coriander seeds, fennel seeds, cumin seeds, black peppercorns and mustard seeds in a pan over medium to low flame for 2-3 minutes or until spices turn aromatic.
Let the spice mix cool down completely. Transfer to a Mortar Pestle and add very little oil, grind the spices to a coarse paste.
To Marinate Fish
Transfer fish into a mixing bowl. Add the chettinad masala to the fish and also the tomato - tamarind paste.
Now, add turmeric powder, red chili water, salt to the bowl.
Rub gently the masala to the fish pieces so that fish can get coated with masala nicely. This step is very important for the final taste. Be patient while doing this step.
Marinate for at least 20 minutes or maximum 4 hours.
To Fry Fish
Heat a non stick tawa or pan over medium to low flame. It is advisable to use non stick pan here so that fish do not get stick to the pan.
Now, pour oil for shallow frying. I have used 3 tbsp oil.
Transfer the marinated fish to the tawa or pan.
Once the fish get cooked from one side, very gently flip the fish to another side.
Fry from the second side also until fish gets cooked completely.
You need to flip the fish couple of times to get charred crisp look.
Drizzle some freshly squeezed lemon juice once the fish is cooked completely.
Garnish with coriander, lemon wedges and onion rings. Serve Chettinad Fish Fry with coriander chutney and steamed rice.
If you are also at a place where fresh fish is not easily available, then use frozen fish for the recipe. Make sure to thaw it completely and soak excess water with tissue paper before marinating.
Adjust salt and spices as per your taste preference.
It is best to serve immediately, when the fish is hot to enjoy the Chettinad effect.
Adjust the amount of dry red chillies according to your preference for heat.
The Chettinad masala powder can be stored in an airtight container for up to 6 months.
You can also add other spices like garlic, ginger, and cumin powder to the marinade for added flavor
If you want a healthier version, you can also bake the fish instead of deep frying it
Nutrition Information (Note: Approximate)
Nutrition Facts
Chettinad Fish Fry Recipe
Amount per Serving
Calories
58
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
8
mg
0
%
Potassium
213
mg
6
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
2
g
4
%
Vitamin A
290
IU
6
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.03
mg
2
%
Vitamin B3
3
mg
15
%
Vitamin B5
0.1
mg
1
%
Vitamin B6
0.1
mg
5
%
Vitamin B12
0.01
µg
0
%
Vitamin C
17
mg
21
%
Vitamin D
0.03
µg
0
%
Vitamin E
0.5
mg
3
%
Vitamin K
4
µg
4
%
Calcium
41
mg
4
%
Iron
1
mg
6
%
Magnesium
24
mg
6
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.