Parippu Curry (Dal Curry) Recipe
The Hearty and Comforting Parippu Curry (Dal Curry)Parippu Curry, also known as Dal Curry, is a staple dish in the South Indian state of Kerala and is a popular dish throughout India. It is a lentil-based curry that is made with a combination of split yellow lentils (moong dal) and spices. This dish is not only delicious but also packed with nutrients, making it a great option for vegetarians and vegans.
Ingredients
- 1 cup masoor dal or orange lentils or split yellow lentils moong dal
- 4 cups water
- 2 tbsp oil
- 1 tsp mustard seeds / rai
- 10-12 curry leaves
- 1 red chillies optional
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 2 tsp coriander powder
- 1 tsp Red Chilli Powder optional
- 1 cup mixed vegetables optional
- 1/4 cup coconut optional
- Salt
Instructions
Pre-Cooking Preparation
- Prepare all of the ingredients.
- Rinse the split yellow lentils (moong dal) in water and soak for at least 30 minutes to soften them.
- Chop any vegetables that you plan to add to the curry, such as spinach or tomatoes.
Cooking Steps
- In a pot, add the soaked and rinsed split yellow lentils (moong dal) and enough water to cover the lentils. Bring to a boil, then reduce the heat to medium-low and let simmer for 15-20 minutes or until the lentils are soft and fully cooked.
- In a separate pan, heat oil and add mustard seeds. Once they begin to pop, add curry leaves and red chili (if using).
- Add in the turmeric, cumin powder, coriander powder, and red chili powder to the pan and cook for a minute or until fragrant.
- If adding vegetables, add them to the pan and cook until they are tender.
- Add the cooked lentils and any remaining water from the pot to the pan. Bring to a simmer and let cook for a few minutes until the curry thickens.
- If adding grated coconut, add it now and stir until well combined.
- Serve hot with rice or rot
Notes & Tips
Notes & Comments
- Adjust the amount of water and spices to your desired consistency and taste.
- You can also pressure cook the lentils to speed up the cooking process.
- Variations include adding different types of dals, like toor dal, chana dal, or masoor dal, or adding vegetables like spinach, tomatoes, or eggplant.
- Garnish with fresh coriander leaves to enhance the taste.
- Parippu curry is typically served with rice or roti.
- It can also be enjoyed with a side of chutney or sambar.
- It can also be served as a side dish for a South Indian Thali.
Nutrition Information (Note: Approximate)
Nutrition Facts
Parippu Curry (Dal Curry) Recipe
Amount per Serving
Calories
284
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
27
mg
1
%
Potassium
573
mg
16
%
Carbohydrates
33
g
11
%
Fiber
17
g
71
%
Sugar
2
g
2
%
Protein
14
g
28
%
Vitamin A
375
IU
8
%
Vitamin B1
0.4
mg
27
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
30
mg
150
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.4
mg
20
%
Vitamin C
69
mg
84
%
Vitamin E
2
mg
13
%
Vitamin K
10
µg
10
%
Calcium
64
mg
6
%
Iron
5
mg
28
%
Magnesium
78
mg
20
%
Zinc
3
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.