Appam with Stew Recipe
Appam with Stew is a traditional dish from the South Indian state of Kerala. It is a combination of two dishes: Appam, which is a thin and fluffy rice and coconut-based pancakes and Stew, which is a vegetable or meat-based curry. This dish is a popular breakfast and dinner food in Kerala and is enjoyed by people of all ages.
Ingredients
For 4 servings of Appam:
- 2 cups basmati rice
- 1/2 cup coconut
- 1/2 teaspoon instant yeast
- 1/4 teaspoon sugar
- 1/2 cup water
- Salt to taste
For 4 servings of stew:
- 2 cups mixed vegetables carrots, potatoes, green beans, etc.
- 1 cup coconut milk
- 1 teaspoon mustard seeds / rai
- 2-3 curry leaves
- 1 teaspoon black pepper powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cloves
- Salt to taste
Instructions
Pre-Cooking Preparation
- Before cooking, it's important to prepare all of the ingredients. This includes measuring out the rice flour, coconut milk, yeast, sugar, and salt. It's also important to finely chop the onions and tomatoes, and measure out the spices and seasonings.
Cooking Steps
- Start by mixing the rice flour, coconut milk, yeast, sugar, and salt together in a large mixing bowl to form a smooth batter.
- Cover the bowl and leave it in a warm place for several hours or overnight to ferment.
- Heat the appam pan over medium heat and pour a ladle of the fermented batter into the pan.
- Tilt the pan to spread the batter evenly and cook
- Once the edges start to turn golden brown, use a spatula to gently lift the appam from the pan.
- To prepare the stew, heat oil in a pan and add in the chopped onions and tomatoes. Cook until they become soft and translucent.
- Add in your choice of vegetables or meats, along with the spices and seasonings. Cook for a few minutes until the vegetables are tender and the meats are fully cooked.
- Add in the coconut milk and bring the stew to a simmer. Allow it to cook for a few more minutes until the sauce thickens.
- Serve the appam hot with the stew on the side or pour the stew over the appam.
Notes & Tips
Notes & Comments
- Appam is best served fresh and hot, so it's important to cook them right before serving.
- The stew can be made ahead of time and reheated when ready to serve.
- Adjust the amount of sugar and salt in the batter to your taste.
- You can also add grated coconut, banana or jaggery for some variations.
- Appam with stew is typically served with a side of chutney or sambar.
- It can also be enjoyed with a cup of hot tea or coffee.
- You can also garnish with some chopped cilantro or curry leaves for added flavor and color.
Nutrition Information (Note: Approximate)
Nutrition Facts
Appam with Stew Recipe
Amount per Serving
Calories
589
% Daily Value*
Fat
20
g
31
%
Saturated Fat
17
g
106
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
61
mg
3
%
Potassium
509
mg
15
%
Carbohydrates
92
g
31
%
Fiber
7
g
29
%
Sugar
1
g
1
%
Protein
12
g
24
%
Vitamin A
4643
IU
93
%
Vitamin B1
0.4
mg
27
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
9
mg
45
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.3
mg
15
%
Vitamin C
20
mg
24
%
Vitamin E
0.2
mg
1
%
Vitamin K
1
µg
1
%
Calcium
71
mg
7
%
Iron
4
mg
22
%
Magnesium
86
mg
22
%
Zinc
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.