Keto Paneer Tikka Recipe
Keto Paneer Tikka is a variation of the traditional Indian appetizer, Paneer Tikka, made using almond flour instead of traditional wheat flour. This makes it suitable for those following a ketogenic diet as it is low in carbohydrates but high in healthy fats and protein. Paneer Tikka is a dish where small chunks of Paneer (cottage cheese) are marinated in a flavorful mixture of spices and yogurt and then grilled or broiled. The result is a delicious and satisfying appetizer that is perfect for any occasion
Ingredients
- 1 cup paneer / cottage cheese
- 1 cup yogurt / dahi / curd
- 1/4 cup almond flour
- 1 tbsp lemon juice
- 1 tsp ginger garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp Garam Masala
- Salt and pepper
- Skewers if grilling
- coriander leaves / cilantro
- 1/2 capsicum / bell peppers chopped in cubes
- 1/2 red bell pepper chopped in cubes
Instructions
Pre-Cooking Prep Steps
- In a bowl, mix together the yogurt, almond flour, lemon juice, ginger-garlic paste, cumin powder, coriander powder, garam masala powder, salt and pepper.
- Add the cubed paneer to the marinade, making sure all the pieces are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
- Add chopped bell peppers tothe marination batter and leave for 30 -45 mins for marination.
Cooking Steps
- Preheat the grill or broiler.
- Thread the marinated paneer and bell peppers onto skewers(if using) or place on a greased baking sheet.
- Thread the marinated paneer onto skewers (if using) or place on a greased baking sheet.
- Grill or broil for 8-10 minutes, turning occasionally, until the paneer is lightly browned and cooked through.
- Garnish with chopped cilantro before serving.
Notes & Tips
Notes & Comments
- Be sure to use a gluten-free almond flour.
- If skewers are not available, the marinated paneer can also be cooked in a grill pan or on a stove-top griddle.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition Information (Note: Approximate)
Nutrition Facts
Keto Paneer Tikka Recipe
Amount per Serving
Calories
327
% Daily Value*
Fat
26
g
40
%
Saturated Fat
13
g
81
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Cholesterol
60
mg
20
%
Sodium
59
mg
3
%
Potassium
152
mg
4
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
16
g
32
%
Vitamin A
90
IU
2
%
Vitamin B1
0.03
mg
2
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
0.1
mg
1
%
Vitamin B5
0.3
mg
3
%
Vitamin B6
0.03
mg
2
%
Vitamin B12
0.3
µg
5
%
Vitamin C
3
mg
4
%
Vitamin D
0.1
µg
1
%
Vitamin E
0.1
mg
1
%
Vitamin K
0.2
µg
0
%
Calcium
490
mg
49
%
Iron
1
mg
6
%
Magnesium
15
mg
4
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.