Keto Dhokla Recipe
Keto Dhokla is a variation of the traditional Indian snack, Dhokla, made using almond flour instead of chickpea flour. This makes it suitable for those following a ketogenic diet as it is low in carbohydrates but high in healthy fats and protein. This deliciously spongy and tangy snack is perfect as a breakfast or evening snack. Using coconut flour instead of almond flour Adding vegetables such as grated carrots or spinach to the batter for added nutrition Using a keto-friendly sweetener such as stevia or monk fruit instead of sugar Experimenting with different spices and herbs to create different flavors
Ingredients
- 1 cup almond flour
- 1/2 cup yogurt / dahi / curd
- 1/4 tsp baking powder
- 1/4 tsp Baking Soda
- 1/4 tsp Salt
- 1/4 cup water
- 1 tbsp lemon juice
- 1 tsp mustard seeds / rai
- 1 tsp Sesame seeds
- 2 tbsp coriander leaves / cilantro for garnish
Instructions
: Pre-Cooking Prep Steps
- In a bowl, mix together the almond flour, yogurt, baking powder, baking soda, and salt.
- Slowly add in the water and lemon juice, and mix well.
Cooking Steps
- Grease a steaming tray and pour the batter into it.
- Sprinkle the mustard and sesame seeds on top.
- Steam for 10-15 minutes or until a toothpick inserted comes out clean.
- Let it cool for a few minutes before cutting it into small squares.
- Garnish with chopped cilantro before serving.
Notes & Tips
Notes & Comments
- Be sure to use a gluten-free baking powder as traditional baking powder may contain wheat.
- If you don't have a steamer, you can also use an Instant Pot or a pressure cooker with a steaming basket.
- Leftovers can be stored in the fridge for up to 3 days.
- Adding 1/2 tsp of red chili powder to the batter for a spicy kick
- Adding 1 tsp of grated ginger to the batter for a fresh and zesty flavor
- Adding 1/4 cup of chopped cilantro or mint to the batter for a refreshing and herbaceous flavor
- Adding 1/4 tsp of turmeric powder to the batter for a warm and earthy flavor
Nutrition Information (Note: Approximate)
Nutrition Facts
Keto Dhokla Recipe
Amount per Serving
Calories
185
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
4
mg
1
%
Sodium
255
mg
11
%
Potassium
60
mg
2
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
7
g
14
%
Vitamin A
44
IU
1
%
Vitamin B1
0.02
mg
1
%
Vitamin B2
0.05
mg
3
%
Vitamin B3
0.1
mg
1
%
Vitamin B5
0.1
mg
1
%
Vitamin B6
0.02
mg
1
%
Vitamin B12
0.1
µg
2
%
Vitamin C
2
mg
2
%
Vitamin D
0.03
µg
0
%
Vitamin E
0.1
mg
1
%
Vitamin K
1
µg
1
%
Calcium
118
mg
12
%
Iron
1
mg
6
%
Magnesium
9
mg
2
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.