Instant Pot Chana Masala Recipe
Chana Masala, also known as Chole Masala or Chickpea Curry, is a popular dish in Indian cuisine that is made from chickpeas cooked in a flavorful and aromatic sauce. The dish is known for its rich and spicy flavor and is often served with rice or naan.Chana Masala is a dish that is absolutely flavorful. The combination of chickpeas cooked in a flavorful and aromatic sauce creates a symphony of taste and texture. The dish is known for its rich and spicy flavor and is often served with rice or naan, which makes it a perfect comfort food. Variations like Amritsari Chana Masala, Bhatura Chana Masala, and Pindi Chana Masala add a new twist to the traditional recipe, making it even more delectable. Chana Masala Soup is a unique variation that is perfect for those who like Indian food.
Ingredients
- 1 cup Chickpeas chole/garbanzo beans, soaked overnight
- 2 tbsp oil
- 2 Onions finely chopped
- 1 inch ginger grated
- 2 cloves garlic finely chopped
- ½ cup tomato puree
- Salt
- pinch Asafoetida / hing
- 1 tsp Garam Masala
- 1 tsp Pomegranate Powder
- 1 tsp Red Chilli Powder
- ¼ tsp turmeric powder
- 2 cups water
- 1 tsp coriander powder
- 1 tbsp kasuri methi / dry fenugreek leaves (optional)
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Soak chickpeas overnight or at least for 6-7 hours. Then, drain the water and keep it aside.
- Finely chop onions, garlic cloves.
- Grate the ginger and make tomato puree from the tomatoes if tomato puree is not there.
Cooking
- Press SAUTE button on your Instant Pot and add oil.
- After a minute or two, add onions, grated ginger and garlic. Saute until onions turn light brown for about 6-7 minutes.
- Then, add tomato puree, cumin seeds, asafoetida, salt, red chili powder, coriander powder and turmeric powder. Saute for another 2-3 mniutes until all spices get fragnant.
- If you are using chana masala powder, add at this step or if using garam masala, add at the end.
- Now, add soaked chickpeas and water. Stir well.
- Close the lid of Instant Pot and turn the pressure valve to the SEALING position. Select the PRESSURE COOK/MANUAL at high pressure setting and cooking time to 30 minutes.
- Once the pot beeps, let the pressure releases naturally.
- Remove lid of the pot and add garam masala, anardana powder and dried fenugreek leaves.
- Garnish with cilantro or coriander.
- Serve with paratha, naan or bhatura.
Notes & Tips
Notes
- You can adjust the amount of water according to your desired consistency.
- You can also add some whole spices like cinnamon, bay leaves, and cardamom for a more flavorful chana masala.
- For a vegan version, you can use vegetable oil instead of ghee.
- To make it more spicy, you can add more green chili pepper or red chili powder.
- Chana Masala can also be topped with a dollop of yogurt or cream before serving for a more rich and creamy dish.
- You can also add some sautéed onions and tomatoes for added flavor and texture.
- Some people also add a layer of fried onions or sautéed cashews on top of the Chana Masala before serving for added texture.
- For a more rich and creamy Chana Masala, you can add a layer of cream or cashew cream on top before serving.
- You can also add some mint or coriander leaves for added flavor.
- To make it more spicy, you can add more green chili pepper or red chili powder.
- Chana Masala is best served with rice or Indian bread like naan, tandoori roti, or paratha.
- You can also garnish with some chopped coriander or mint leaves for added flavor and freshness.
- Chana Masala can also be made with a mixture of chickpeas and kidney beans or black-eyed peas for a delicious variation.
Nutrition Information (Note: Approximate)
Nutrition Facts
Instant Pot Chana Masala Recipe
Serving Size
1 g
Amount per Serving
Calories
107
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
27
mg
1
%
Potassium
260
mg
7
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
2
g
4
%
Vitamin A
317
IU
6
%
Vitamin B1
0.04
mg
3
%
Vitamin B2
0.05
mg
3
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.1
mg
5
%
Vitamin C
8
mg
10
%
Vitamin E
2
mg
13
%
Vitamin K
7
µg
7
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
Magnesium
18
mg
5
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.