Quinoa Upma is a delicious and nutritious twist on the classic Indian dish, Upma. It is made by cooking quinoa with spices, vegetables, and seasonings, resulting in a fluffy and filling meal. This dish is perfect for breakfast, lunch or dinner and can be enjoyed any time of the day.
For Gluten free Recipe: Skip asafoetida completely or could use gluten free hing.
Oil: Choose any neutral tasting oil for this recipe. I have used olive oil here.
Salt & Red Chilli Powder: Adjust salt and red chilli powder as per your taste preferences.
Adding Veggies: Feel free to add veggies of your choice.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Quinoa Upma Recipe
Amount per Serving
Calories
339
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
6
g
Sodium
842
mg
37
%
Potassium
514
mg
15
%
Carbohydrates
48
g
16
%
Fiber
8
g
33
%
Sugar
4
g
4
%
Protein
12
g
24
%
Vitamin A
348
IU
7
%
Vitamin B1
1
mg
67
%
Vitamin B2
1
mg
59
%
Vitamin B3
33
mg
165
%
Vitamin B5
1
mg
10
%
Vitamin B6
1
mg
50
%
Vitamin C
77
mg
93
%
Vitamin E
3
mg
20
%
Vitamin K
10
µg
10
%
Calcium
68
mg
7
%
Iron
3
mg
17
%
Magnesium
144
mg
36
%
Zinc
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.