Bhelpuri is a popular street food originating from India, typically served as a snack or appetizer. The dish is made from puffed rice, legumes, and a mixture of chutneys and spices, served on a flat dish and topped with a variety of fresh herbs and spices.
Salt & Spices: You can always adjust salt and spices as per your preference.
Chutneys: In case you don’t have time to make chutneys, could use store bought chutneys as well.
Serve immediately: Serve Bhel Puri immediately as you make, otherwise puffed rice will turn soggy even after few minutes.
If puffed rice are not crisp? If puffed rice are not crisp then roast them for few minutes in a Pan over low heat until they become crisp.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Bhelpuri Recipe
Amount per Serving
Calories
283
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
4
g
Sodium
435
mg
19
%
Potassium
948
mg
27
%
Carbohydrates
46
g
15
%
Fiber
9
g
38
%
Sugar
6
g
7
%
Protein
9
g
18
%
Vitamin A
2894
IU
58
%
Vitamin B1
1
mg
67
%
Vitamin B2
1
mg
59
%
Vitamin B3
9
mg
45
%
Vitamin B5
1
mg
10
%
Vitamin B6
1
mg
50
%
Vitamin C
35
mg
42
%
Vitamin E
4
mg
27
%
Vitamin K
16
µg
15
%
Calcium
67
mg
7
%
Iron
7
mg
39
%
Magnesium
79
mg
20
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.