Homemade Protein Powder Recipe
Homemade protein powder is a mixture of high-protein ingredients that are ground into a fine powder. This powder can be added to smoothies, baked goods, or any other dish to increase its protein content. Some common ingredients used in homemade protein powder include nuts, seeds, legumes, and whole grains. This recipe allows you to control the quality and quantity of the ingredients, making it a healthier and more affordable alternative to store-bought protein powder.
Ingredients
- 100 grams Rolled oats
- 100 grams Chia seeds
- 100 grams cashew
- 80 grams almond / badam raw, unsalted
- 60 grams Pumpkin seeds
- 50 grams Sunflower seeds
- 40 grams Flaxseeds
- 20 grams Sesame seeds
- 20 grams Spirulina powder
Instructions
Preparation
- Sorting and Cleaning: Ensure that all the nuts and seeds are devoid of any impurities or foreign particles. Rinse them lightly to remove any dust.
- Drying: Lay out the rinsed almonds, pumpkin seeds, sunflower seeds, and sesame seeds on a clean kitchen towel. Allow them to air dry completely. This step is essential as any moisture can affect the shelf life of your protein powder.
Cooking
- Roasting Nuts and Seeds: In a large skillet over medium heat, roast the almonds first until they are lightly golden and give off a nutty aroma. Be cautious to keep stirring and avoid any burning. Once done, transfer them to a bowl.
- Roasting Seeds: In the same skillet, separately roast pumpkin seeds, sunflower seeds, sesame seeds, and flaxseeds. Each seed variety has its roasting time, so ensure you roast them individually to prevent over or under-roasting.
- Cooling: After roasting, transfer all the roasted ingredients onto a wide tray and allow them to cool down completely.
- Blending: Once all the ingredients are cooled, transfer them to a high-powered blender or food processor. Add the rolled oats, chia seeds, and spirulina powder. Blend until the mixture turns into a fine powder.
- Storing: Transfer the blended protein powder to an airtight container. Ensure there’s no moisture inside the container before sealing it.
Equipment Used for This Recipe
- Air Tight Container
Notes & Tips
- Choice of Ingredients: This recipe uses a combination of nuts, seeds, and spirulina to provide a balanced protein source. However, feel free to tweak the ingredients based on allergies or preferences.
- Shelf Life: Stored correctly in a cool, dry place, this homemade protein powder should last for up to a month. For longer shelf life, consider refrigerating.
- Usage: You can add this protein powder to smoothies, shakes, porridge, or even sprinkle it on salads.
- Protein Content: The combination of ingredients ensures a balanced amino acid profile. However, if you're using this to replace commercial protein powders, you might want to consult with a nutritionist to ensure you're getting the right amount of daily protein.
- Texture: The texture of homemade protein powder might be slightly grainier than commercial ones. If a finer texture is desired, consider sieving the powder post-blending.
Nutrition Information (Note: Approximate)
Nutrition Facts
Homemade Protein Powder Recipe
Amount per Serving
Calories
2895
% Daily Value*
Fat
205
g
315
%
Saturated Fat
26
g
163
%
Trans Fat
0.2
g
Polyunsaturated Fat
84
g
Monounsaturated Fat
79
g
Sodium
267
mg
12
%
Potassium
3515
mg
100
%
Carbohydrates
195
g
65
%
Fiber
80
g
333
%
Sugar
14
g
16
%
Protein
116
g
232
%
Vitamin A
205
IU
4
%
Vitamin B1
4
mg
267
%
Vitamin B2
2
mg
118
%
Vitamin B3
26
mg
130
%
Vitamin B5
4
mg
40
%
Vitamin B6
2
mg
100
%
Vitamin C
6
mg
7
%
Vitamin E
42
mg
280
%
Vitamin K
47
µg
45
%
Calcium
1323
mg
132
%
Iron
40
mg
222
%
Magnesium
1765
mg
441
%
Zinc
27
mg
180
%
* Percent Daily Values are based on a 2000 calorie diet.