Energy Bar Recipe l Homemade Granola Bar Recipe I Protein Bar RecipeHomemade granola bars are a popular snack that is made from a mixture of oats, nuts, dried fruit, and sweeteners, such as honey or maple syrup. The ingredients are combined, baked, and cut into bars that are perfect for on-the-go snacking. They are a healthier alternative to store-bought bars, as they contain fewer additives and preservatives, and can be customized to your personal taste preferences.
Assemble all ingredients together to avoid last minute rush.
Roughly chop almonds, cashews, dates and apricot.
Cooking
In a heavy bottom Pan or Kadai, start roasting rolled oats on low flame until aromatic.
Transfer to a separate Bowl.
Now, dry roast almonds, sunflower seeds and pumpkin seeds in the same Pan on low flame until they become crunchy.
Transfer to the Bowl of roasted oats. Add cranberries, chopped cashews, apricots and mix well.
Take medjool dates and water in a Blender. For best results, use medjool dates and if using any other dates, soak them in water for few minutes to soften.
Blend to smooth paste and transfer the dates paste to the Pan along with peanut butter. Saute until well combined on low to medium flame.
Mash and cook until the mixture turns glossy and separates the Pan.
Transfer the dates peanut butter mixture to the same Bowl of roasted nuts.
Also add honey, vanilla extract and salt. Mix well using your hands until everything is well combined. Mixture will start holding shape and oats will absorb all moisture.
Transfer the mixture to the Tray lined with baking paper. Press while forming a smooth layer.
Now, cover and refrigerate for 3-4 hours or until it sets completely.
When it is set, cut into the desired shape. Enjoy Granola Bar as a energy substitute!
Adding Nuts: Quantities of almond, cashews and apricot can be adjusted as per personal preference. And can also add chopped walnut, cashews or raisins.
Sweetness: Feel free to adjust the sweetness as per your preference.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Homemade Granola Bar Recipe
Amount per Serving
Calories
271
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
7
g
Sodium
39
mg
2
%
Potassium
389
mg
11
%
Carbohydrates
33
g
11
%
Fiber
5
g
21
%
Sugar
20
g
22
%
Protein
8
g
16
%
Vitamin A
285
IU
6
%
Vitamin B1
1
mg
67
%
Vitamin B2
1
mg
59
%
Vitamin B3
2
mg
10
%
Vitamin B5
1
mg
10
%
Vitamin B6
1
mg
50
%
Vitamin C
2
mg
2
%
Vitamin E
5
mg
33
%
Vitamin K
3
µg
3
%
Calcium
52
mg
5
%
Iron
2
mg
11
%
Magnesium
99
mg
25
%
Zinc
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.