Aam Panna Recipe
Aam Panna is a popular Indian summer drink made from raw green mangoes, mint leaves, spices and sugar. The mangoes are cooked, mashed and blended with the other ingredients to make a smooth puree, which is then chilled and served. This drink is widely popular in India and neighboring countries, especially during the hot summer months, as it helps to keep the body cool and hydrated. Aam Panna is a perfect drink to beat the heat during summer and is a must-try for all those who love traditional Indian drinks. It is easy to make, delicious and healthy, making it the perfect addition to any summer meal.
Ingredients
- 500 gram raw mangoes
- 1 cup sugar
- 2 tsp black salt / rock salt
- 2 tsp cumin powder
- ½ cup mint leaves
- 4 cups water
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash and peel the mangoes.
Cooking
- Pressure cook the mangoes over medium heat for 2 – 3 whistles along with water. Let the steam release from the pressure cooker naturally.
- Open the lid and transfer the boiled mango pulp along with water in a Bowl. Squeeze the mangoes to collect the pulp with your hands. Remove the stones, if any, in the mangoes. Allow the mango pulp to cool down.
- Blend together the mango pulp, sugar and black salt until smooth. Taste and adjust the sugar and salt according to your taste.
- To serve, add ¼ cup Aam Panna in each glass. Add ice-cubes, roasted cumin powder and pour chilled water in each glass. Stir to combine nicely.
- Garnish with fresh mint leaves. Serve chilled Aam Panna!
Equipment Used for This Recipe
- Serving Glasses
Notes & Tips
- Sugar: You can also use light brown sugar, jaggery, or honey in place of white sugar.
- Wash Mangoes First: It is an important step, do not skip it.
- Storage: Store Mango Panna in the Refrigerator only.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Aam Panna Recipe
Amount per Serving
Calories
183
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Sodium
786
mg
34
%
Potassium
174
mg
5
%
Carbohydrates
47
g
16
%
Fiber
2
g
8
%
Sugar
45
g
50
%
Protein
1
g
2
%
Vitamin A
1069
IU
21
%
Vitamin B1
0.03
mg
2
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.1
mg
5
%
Vitamin C
32
mg
39
%
Vitamin E
1
mg
7
%
Vitamin K
4
µg
4
%
Calcium
30
mg
3
%
Iron
1
mg
6
%
Magnesium
15
mg
4
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.