Methi Malai Paneer Recipe: As a housewife and food critic, I have always been in love with rich and creamy Indian cuisine. One dish that has always stolen my heart is Methi Malai Paneer. The aroma of the dish wafts through my kitchen, filling it with the warm and inviting scent of spices, herbs, and creamy milk. The first bite of this dish is always a delightful experience, as the flavors of methi (fenugreek leaves), malai (cream), and paneer (cottage cheese) dance on my taste buds. The creamy sauce, studded with tender chunks of paneer, pairs perfectly with soft and fluffy naan or roti.
Assemble all ingredients to avoid last minute rush.
Pluck fenugreek leaves and discard stalks. Wash them very well in running water. Finely chop them and sprinkle 1 tsp of salt over it and mix well.
Let methi leaves rest for 20 minutes in a Bowl, so that methi leaves will release their water with the salt. This process helps in reducing the bitterness of methi leaves.
Squeeze out all water from fenugreek leaves and keep aside.
Wash and finely chop onion, tomato, ginger, garlic, green chillies and cashews.
Cut paneer into cubes.
Cooking
Heat 1 tbsp oil in a Kadai or Cookpot. Add cumin seeds and let them splutter.
Now add chopped ginger and garlic. Let the raw aroma of garlic goes away. Then, add chopped onions. Stir very well and saute them on a low to medium flame till they become light brown.
Now, add chopped green chilies and cashews.
Add chopped tomatoes. Stir well and saute the tomatoes till they soften.
When this onion-tomato mixture cools down, add it in a grinder jar. Add about ¼ to ½ cup water and grind to a smooth paste. Keep aside.
Now, add ½ tbsp oil in a Pan. Add chopped fenugreek leaves into it and cook them properly.
Next add turmeric powder, red chili powder and coriander powder. Mix and stir them with the sautéed methi leaves.
Now add the prepared onion tomato paste. Stir very well.
On a low flame saute the entire mixture for 7 to 8 minutes. Keep on stirring so that the masala does not stick to the pan.
When masala starts releasing oil, then add 1 cup water and salt.
Mix very well and let it simmer on a low to medium flame for 4-5 minutes.
Now add cream. Mix the cream very well with the rest of the methi masala gravy.
Add paneer cubes and garam masala powder.
Simmer on a low flame for 2 minutes till everything tangle each other very well.
Serve hot Methi Malai Paneer with tandoori rotis, naan or chapatis. This creamy gravy also goes well with jeera rice, saffron rice or kashmiri rice.
If fresh Fenugreek leaves are not available? You can use then, 2 tbsp dry kasoori methi alternate to fresh fenugreek leaves.
Spices: You can always adjust spices and salt as per your taste.
Fresh cream: You can choose whipped cream or fresh malai also to add in this Methi Malai Paneer Recipe.
Red Chilli Powder: I always recommend to choose Kashmiri red chilli powder or degi mirch for best red color of the gravy. Do not use any food color.
Ginger & Garlic: If you are out of fresh ginger and garlic or in hurry, can also choose ginger garlic paste.
Paneer: If you wish, can saute paneer in oil before adding it to the gravy.
Cashews: Cashews give richness to the gravy. However, this step is completely optional.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Methi Malai Paneer Recipe
Amount per Serving
Calories
348
% Daily Value*
Fat
28
g
43
%
Saturated Fat
10
g
63
%
Cholesterol
43
mg
14
%
Sodium
645
mg
28
%
Potassium
126
mg
4
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
11
g
22
%
Vitamin A
290
IU
6
%
Vitamin C
6.5
mg
8
%
Calcium
487
mg
49
%
Iron
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.