Mix Vegetable Raita Recipe
Mix Vegetable Raita is a popular Indian condiment made from a mixture of fresh vegetables such as cucumber, carrot, onion, and tomatoes, combined with thick, creamy yogurt. The yogurt is seasoned with spices like cumin and coriander and sometimes mint, to create a flavor that is both tangy and aromatic. The dish is typically served as a side dish, either on its own or alongside rice and curry dishes. It is also often used as a dip for pakoras, parathas, and other snacks. The combination of the fresh and crunchy vegetables with the creamy yogurt creates a perfect balance of flavors and textures.
Ingredients
- 3 cups yogurt / dahi / curd
- 1 tsp salt
- 1 tsp cumin powder
- 1 green chillies
- ½ tsp Red Chilli Powder
- ½ cucumber
- 1 to Tomato
- ½ capsicum / bell peppers
- ½ capsicum / bell peppers
- ½ red bell pepper
- ½ cup coriander leaves / cilantro
Instructions
Preparations
- Assemble everything to avoid last minute rush.
- Wash and chop all vegetables and coriander leaves or cilantro.
Making Raita
- Whisk yogurt / curd smoothly. It should be not too thick or too thin, medium consistency.
- Add all the vegetables and mix well.
- Now add salt, roasted cumin powder, green chilli and chilli powder and mix well.
- Refrigerate for half an hour before serving. You will notice after refrigeration that the veggies will leave a little water. Just give it a quick mix and you are ready to go.
Equipment Used for This Recipe
- Equipments used in this Mix Vegetable Recipe are:
Notes & Tips
- Use fresh yogurt or curd that is not sour. If using day old yogurt or curd, be sure to taste before using. You also won't be able to store it for longer if you are using sour curd or yogurt.
- Plain yogurt can be easily replaced with greek yogurt, but since its thicker, add a little water to dilute it. ¼ cup water for this recipe should be enough.
- Raitas are usually mildly salted. Feel free to increase the amount of salt, and adjust according to taste. You can also add a bit of black salt and/or chaat masala for tanginess.
- If you are going to serve Mix Vegetable Raita anywhere after two hours, add the coriander just before serving so that you can preserve its fresh flavors.
- Mix Vegetable Raita can be made in morning and can be refrigerate for 3-4 hours.
- Ingredients & Equipment: Find these Ingredients & Equipment at Indian specialty food stores / Grocery Stores or Online Stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Mix Vegetable Raita Recipe
Amount per Serving
Calories
61
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.04
g
Cholesterol
5
mg
2
%
Sodium
36
mg
2
%
Potassium
141
mg
4
%
Carbohydrates
4
g
1
%
Sugar
3
g
3
%
Protein
10
g
20
%
Vitamin A
4
IU
0
%
Vitamin B1
0.02
mg
1
%
Vitamin B2
0.3
mg
18
%
Vitamin B3
0.2
mg
1
%
Vitamin B5
0.3
mg
3
%
Vitamin B6
0.1
mg
5
%
Vitamin B12
1
µg
17
%
Vitamin E
0.01
mg
0
%
Calcium
111
mg
11
%
Iron
0.1
mg
1
%
Magnesium
11
mg
3
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.