Vegetable Rava Upma is a popular South Indian dish made with semolina (rava), mixed with a variety of vegetables, spices, and seasonings. The semolina is roasted until golden, then mixed with sautéed veggies, spices, and water to create a delicious and filling breakfast dish.
Assemble all ingredients together to avoid last minute rush.
Wash and finely chop potato, onion, green chilli , carrot, capsicum, ginger and some coriander leaves.
Peel off the green peas. If you don’t have enough time for peeling peas, can take frozen peas.
Heat a Pan and add rava. Start roasting it on low heat and stir often. The rava grains start looking dry, separate and crisp. Don’t overdo the roasting.
Cooking
To make Vegetable Rava Upma, heat oil / ghee in a Pan and add mustard seeds.
After mustard seeds, crackled, add cumin seeds. Saute them till they turn light golden.
Then, add potato and cook them completely. Now, add cashews and begin to fry.
Now add chopped onions and saute them till they turn translucent.
Then add chopped green chilly, carrot, capsicum, peas, ginger, curry leaves. Sauté for a few minutes. Don`t overdo and let the crunch of vegetables be there.
Now, add all spices and saute them for few minutes.
Then add 2.5 cups water. Mix well and check the taste of water. It should be a bit salty but not too much.
On a medium to high flame, heat the water and let it come to a rolling boiling.
When the water comes to a rolling boil, lower the flame to its lowest. Then add the rava in 4 to 5 batches with a spoon.
Mix and stir immediately. Rava should get mixed with the water evenly. The rava grains absorb water, swell and get cooked.
Cover the Pan and allow Upma to steam for 2 to 3 minutes on a low heat.
At the end, add chopped coriander leaves and lemon juice before serving.
Serve Vegetable Rava Upma with green chutney. For Green Chutney Recipe, you can check on our Website or click this link.
Roasting rava: For an even roasting of rava, you need to stir rava often on a low heat of the pan. You will smell the fragnance of rava / semolina and the grains start separating.
Adding rava in batches: Always add rava to the hot water in batches. After adding each batch mix the rava evenly with the water. This ensures that your upma will turn smooth and soft.
Clarified Butter: Upma can be made with both ghee / clarified butter or oil. However, with ghee the upma tastes better. You can use oils like sunflower oil or safflower oil or peanut oil or any neutral tasting oil.
Rava and water proportion: For a softer rava upma, you can use the proportion of 1:2.5 or 3 for rava and water respectively. Which means that for 1 cup of fine rava you can add 2.5 to 3 cups water.
Choice of vegetables: You can choose any vegetables of your own choice.
Spices: If you like spicy, can add more green chilli.
Ingredients & Equipments: Find these Ingredients & Equipments at Indian specialty food stores / Grocery Stores or Online Stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Vegetable Rava Upma Recipe
Serving Size
1 person
Amount per Serving
Calories
305
% Daily Value*
Fat
9
g
14
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
19
mg
6
%
Sodium
3545
mg
154
%
Potassium
457
mg
13
%
Carbohydrates
48
g
16
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
8
g
16
%
Vitamin A
1457
IU
29
%
Vitamin B1
0.5
mg
33
%
Vitamin B2
0.3
mg
18
%
Vitamin B3
18
mg
90
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.3
mg
15
%
Vitamin C
59
mg
72
%
Vitamin E
0.3
mg
2
%
Vitamin K
6
µg
6
%
Calcium
45
mg
5
%
Iron
3
mg
17
%
Magnesium
53
mg
13
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.