Paneer Sandwich Recipe
A Paneer Sandwich is a delightful ensemble of grilled or toasted bread slices filled with a spicy paneer (Indian cottage cheese) mixture. This popular dish marries the moist and slightly crumbly texture of paneer with aromatic spices, resulting in a taste that is both comforting and invigorating. The sandwich's essence lies in its filling, where paneer is often paired with vegetables and seasonings, ensuring a burst of flavors with every bite.
Ingredients
- 200 grams paneer / cottage cheese Indian cottage cheese, crumbled
- 8 slices bread
- 50 grams capsicum / bell peppers finely chopped
- 50 grams Onions finely chopped
- 2 green chillies finely chopped (optional)
- 30 grams coriander leaves / cilantro chopped
- 1 tablespoon Olive Oil
- 1/2 tablespoon Red Chilli Powder
- 1/2 tablespoon Garam Masala
- 1 teaspoon Turmeric Powder
- 2 tablespoons greek yogurt optional
- Salt to taste
- butter, salted for toasting
Instructions
Preparation
- Start by crumbling the paneer into a mixing bowl, ensuring there are no big chunks.
- Finely chop the bell pepper, onion, green chilies, and coriander leaves. Add them to the bowl.
- Add red chili powder, garam masala, turmeric powder, and salt to the mixture.
- If you're using mayonnaise or Greek yogurt, blend it in now to give a creamy texture.
- Mix everything thoroughly until the spices are evenly spread through the paneer.
Cooking
- Place a non-stick pan or griddle on medium heat.
- While it's heating, take a bread slice, spread a generous amount of the paneer mixture evenly over it, and then place another slice on top, pressing gently.
- Once the pan is hot, spread a little butter on it.
- Carefully place the sandwich onto the pan.
- Press down slightly with a spatula to ensure even cooking and a crispy texture.
- Once the bottom turns golden brown (usually takes 2-3 minutes), flip it over and cook the other side.
- Repeat the process for the remaining sandwiches.
- Once cooked, transfer the sandwiches to a serving plate. Slice them diagonally if desired.
Equipment Used for This Recipe
Notes & Tips
- The green chilies are optional and can be skipped if you prefer a milder flavor.
- Using whole wheat bread adds to the nutrition value, but you can use any bread of your choice.
- The mayonnaise or Greek yogurt is optional but gives a creamy texture to the sandwich.
- Always cook on medium heat to ensure the sandwich doesn't burn and cooks thoroughly.
Nutrition Information (Note: Approximate)
Nutrition Facts
Paneer Sandwich Recipe
Amount per Serving
Calories
388
% Daily Value*
Fat
24
g
37
%
Saturated Fat
9
g
56
%
Trans Fat
0.01
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
4
g
Cholesterol
36
mg
12
%
Sodium
405
mg
18
%
Potassium
253
mg
7
%
Carbohydrates
30
g
10
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
15
g
30
%
Vitamin A
855
IU
17
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
3
mg
15
%
Vitamin B5
0.5
mg
5
%
Vitamin B6
0.2
mg
10
%
Vitamin B12
0.01
µg
0
%
Vitamin C
16
mg
19
%
Vitamin D
0.01
µg
0
%
Vitamin E
2
mg
13
%
Vitamin K
43
µg
41
%
Calcium
345
mg
35
%
Iron
2
mg
11
%
Magnesium
50
mg
13
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.