Capsicum Rice is a savory dish primarily made of cooked rice and bell peppers. It is seasoned with various spices, ensuring each bite offers a balanced flavor profile. The primary ingredients include Basmati rice and capsicums, which are sautéed together, often with added spices like mustard seeds, turmeric, and cumin
300gramscapsicum / bell peppersmix of green, yellow, and red, finely chopped
100mlOil
1Onionsfinely sliced
2tbspGinger-garlic paste
2green chilliesslit
1tspmustard seeds / rai
1tspCumin (Jeera)
10-12curry leaves
1/2tspTurmeric powder
1tspRed Chilli Powder
Salt
coriander leaves / cilantrochopped (for garnish)
Instructions
Preparation
Rice Prep: Wash the Basmati rice thoroughly under running water until the water runs clear. Soak it in water for about 30 minutes. After soaking, drain the water.
Capsicum Prep: Wash and deseed the capsicums. Chop them finely ensuring uniform size for even cooking.
Cooking
Cooking Rice: In a large pot, boil water with a pinch of salt. Once boiling, add the soaked and drained rice. Cook until the rice is 90% done (it should retain a slight bite). Drain the water and spread the rice on a flat surface to cool and prevent further cooking.
Tempering: In a pan or wok, heat oil. Once hot, add mustard seeds and cumin seeds. As they begin to splutter, add slit green chilies and curry leaves.
Onions and Capsicum: Stir in the sliced onions and sauté until translucent. Add the ginger-garlic paste and continue to fry until the raw aroma fades. Now, introduce the finely chopped capsicums to the pan.
Spices: After 2-3 minutes, as the capsicums start getting tender, sprinkle turmeric powder, red chili powder, and salt. Mix well ensuring the spices coat the vegetables uniformly.
Combining with Rice: Introduce the cooked rice to the pan. Gently mix, ensuring the capsicum masala blends well with the rice without breaking the rice grains.
Simmer and Serve: Cover the pan with a lid and let it simmer for about 5 minutes on low heat. This allows the rice to absorb the flavors. Turn off the heat, garnish with fresh coriander leaves.
Rice Variety: While Basmati rice is preferred for its long grains and aroma, you can also use other varieties.
Capsicum Color: Using a mix of capsicum colors not only enhances the visual appeal but also lends a unique taste. However, using only one type works just as well.
Spice Adjustments: The number of green chilies and the amount of red chili powder can be adjusted based on your preference.
Nutrition Information (Note: Approximate)
Nutrition Facts
Capsicum Rice Recipe
Amount per Serving
Calories
443
% Daily Value*
Fat
25
g
38
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
15
g
Sodium
93
mg
4
%
Potassium
286
mg
8
%
Carbohydrates
50
g
17
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
5
g
10
%
Vitamin A
2598
IU
52
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
30
mg
150
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.4
mg
20
%
Vitamin C
151
mg
183
%
Vitamin E
6
mg
40
%
Vitamin K
21
µg
20
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
Magnesium
31
mg
8
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.