Mushroom Fry Recipe (Goan Style)
Mushroom Fry (Goan Style) is a popular dish in Goa that is made with mushrooms cooked in a spicy, tangy, and flavorful masala. This dish is a delightful fusion of Goan and Portuguese culinary influences, with a rich blend of spices and the use of vinegar to bring out the tanginess. The unique preparation method involves sautéing the mushrooms and spices together, resulting in a slightly crispy texture, bursting with flavors.
Ingredients
- 400 grams button mushrooms cleaned and halved
- 2 Onions thinly sliced
- 2 Tomato finely chopped
- 1 green chillies finely chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon Red Chilli Powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 tablespoon vinegar
- 2 tablespoons oil
- Salt
- coriander leaves / cilantro
Instructions
Pre-Cooking Preparation
- Clean the mushrooms thoroughly by wiping them with a damp cloth or paper towel. Avoid washing them under running water, as they tend to absorb water and become soggy. Once cleaned, halve the mushrooms and set them aside.
- Thinly slice the onions and finely chop the tomatoes and green chili. Keep them ready for cooking.
Cooking Steps
- Heat oil in a large pan over medium heat. Add the sliced onions and sauté until they turn golden brown.
- Add the ginger-garlic paste and green chili to the pan and cook for 2-3 minutes, or until the raw aroma of ginger-garlic disappears.
- Add the chopped tomatoes and cook for 5-6 minutes until they turn soft and mushy.
- Now, add the turmeric powder, red chili powder, coriander powder, and garam masala. Stir well and cook the spices for 2-3 minutes.
- Add the halved mushrooms to the pan, mix well, and cook for 8-10 minutes, stirring occasionally, until the mushrooms are tender and slightly crispy.
- Pour in the vinegar and season with salt. Cook for another 2-3 minutes, allowing the flavors to blend well.
- Turn off the heat and garnish with fresh coriander leaves.
Equipment Used for This Recipe
Notes & Tips
- You can adjust the spiciness of thedish by adding more or less green chili and red chili powder according to your preference.
- If you want a thicker gravy, you can add a tablespoon of tomato paste or a few tablespoons of coconut milk to the dish.
- Serve the Mushroom Fry (Goan Style) with steamed rice, roti, or naan for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Nutrition Information (Note: Approximate)
Nutrition Facts
Mushroom Fry Recipe (Goan Style)
Amount per Serving
Calories
130
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
58
mg
3
%
Potassium
573
mg
16
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
4
g
8
%
Vitamin A
662
IU
13
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.4
mg
24
%
Vitamin B3
4
mg
20
%
Vitamin B5
2
mg
20
%
Vitamin B6
0.2
mg
10
%
Vitamin B12
0.04
µg
1
%
Vitamin C
16
mg
19
%
Vitamin D
0.2
µg
1
%
Vitamin E
2
mg
13
%
Vitamin K
11
µg
10
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
Magnesium
25
mg
6
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.