Vrat Wale Aloo Recipe
Vrat Wale Aloo Recipe: As a housewife and a food critic, I have a deep love for cooking and exploring new recipes. One such recipe that holds a special place in my heart is Vrat Wale Aloo. The aroma of this dish reminds me of my childhood days when my mother used to cook this dish during Navratri fasts. The taste and texture of the dish are simply amazing, making it one of my all-time favorites. So, let’s dive into the details of this dish and explore its various variations and nutritional benefits.
What is Vrat Wale Aloo?
Vrat Wale Aloo is a popular North Indian dish that is typically prepared during Navratri fasts. It is a simple dish made with boiled potatoes and a blend of spices that are allowed during the fasts. The dish is usually served with Kuttu ki Roti, a type of flatbread made with buckwheat flour. Vrat Wale Aloo is not only delicious but also easy to prepare, making it a popular choice for fasting days.
Vrat Wale Aloo is a delicious and healthy dish that is perfect for fasting days. With its various variations, this dish can be enjoyed in different ways and is sure to please everyone’s taste buds. So, next time you are fasting, try this dish and savor its delicious flavor and nutritional benefits.
Variations of Vrat Wale Aloo Recipe
- Aloo Tamatar Sabzi: This variation of Vrat Wale Aloo is made with tomatoes and a blend of spices. It is a tangy and flavorful dish that goes well with Kuttu ki Roti. To prepare this dish, simply add diced tomatoes to the boiled potatoes and cook them with a blend of spices like cumin, coriander, and red chili powder.
- Jeera Aloo: Jeera Aloo is a popular variation of Vrat Wale Aloo that is made with cumin seeds and a blend of other spices. It is a simple yet flavorful dish that is perfect for a light meal or a snack. To prepare this dish, simply roast cumin seeds in ghee and add boiled potatoes along with a blend of spices like turmeric, coriander, and red chili powder.
- Aloo Raita: Aloo Raita is a refreshing and cooling variation of Vrat Wale Aloo that is perfect for summers. It is made with boiled potatoes, yogurt, and a blend of spices like cumin, black salt, and red chili powder. To prepare this dish, simply mix boiled potatoes with yogurt and spices and serve it chilled.
- Aloo Chaat: Aloo Chaat is a popular street food snack that can also be enjoyed during Navratri fasts. It is made with boiled potatoes, chutneys, yogurt, and a blend of spices like cumin, coriander, and chaat masala. To prepare this dish, simply mix boiled potatoes with chutneys, yogurt, and spices and serve it as a snack.
Nutrition – Vrat Wale Aloo Recipe
Vrat Wale Aloo is a healthy and nutritious dish that is perfect for fasting days. Potatoes are a rich source of carbohydrates, fiber, and vitamins like vitamin C and B6. They are also low in calories and fat, making them a healthy option for weight watchers. The spices used in the dish, like cumin, coriander, and red chili powder, are also known for their health benefits. Cumin seeds aid digestion and have anti-inflammatory properties, while coriander seeds have antioxidant properties that help protect against free radical damage. Red chili powder is rich in capsaicin, a compound that helps boost metabolism and aids in weight loss.
Step by Step Vrat Wale Aloo Recipe
Vrat Wale Aloo Recipe
Ingredients
- 2 potatoes peeled & chopped
- 2 tbsp oil
- 1 tsp Cumin (Jeera)
- ½ tsp coriander powder
- 1 tsp salt
- ¼ tsp Red Chilli Powder
- ¼ tsp aamchur / dry mango powder optional
- coriander leaves / cilantro for garnishing
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash, peel and chop potatoes in small pieces.
- Wash and finely chop coriander or cilantro.
Cooking
- Heat oil in a Pan or Kadai over medium flame and add cumin seeds. Let them crackle a bit.
- Drop chopped potatoes and mix well with the cumin seeds.
- Then, add coriander powder and salt.
- Cover with the lid and cook till potatoes soften. Drizzle some water, if required to make the steam.
- Stir occasionally to check the potatoes. This would take 6-7 minutes.
- Then, add red chili powder, dry mango powder (optional) and saute till potatoes turn crisp for about 2-3 minutes.
- Garnish with fresh coriander or cilantro.
- Serve hot with the fasting meal!
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- I have not used tomato, turmeric and asafoetida in the recipe, as they are prohibited in the fasting at some places, but if you use, please feel free to add.
- Add chopped onions with the potatoes to make Pyaz Wale Aloo Recipe.
- Use any neutral tasting oil to make Vrat Wale Aloo Recipe.
Nutrition Information (Note: Approximate)
FAQs – Vrat Wale Aloo Recipe
What is Vrat Wale Aloo?
Vrat Wale Aloo is a popular Indian potato dish that is specially prepared during Hindu fasting festivals such as Navratri, Janmashtami, and Shivratri. It is a vegan and gluten-free recipe that is also easy to prepare.
What are the variations of Vrat Wale Aloo?
Some of the popular variations of Vrat Wale Aloo include Jeera Aloo, Aloo Tamatar, Aloo Fry, and Aloo Rasedaar. These variations can be made by adding different spices and herbs such as cumin seeds, ginger, green chilies, coriander leaves, and tomatoes.
Is Vrat Wale Aloo a healthy recipe?
Yes, Vrat Wale Aloo is a healthy recipe as it is made with boiled potatoes, which are a rich source of vitamin C, potassium, and fiber. It is also low in calories and fat, making it a perfect dish for those who are on a weight-loss diet.
Can Vrat Wale Aloo be made in advance?
Yes, Vrat Wale Aloo can be made in advance and stored in the refrigerator for up to 2 days. You can reheat it in a microwave or on a stovetop before serving.
Can Vrat Wale Aloo be made without onions and garlic?
Yes, Vrat Wale Aloo can be made without onions and garlic as they are not consumed during Hindu fasting festivals. Instead, you can use spices like cumin seeds, ginger, and green chilies to enhance the flavor of the dish.
What is the best way to serve Vrat Wale Aloo?
Vrat Wale Aloo can be served with puri, paratha, or rice. You can also serve it with a side of yogurt or cucumber raita to balance out the flavors. Add some freshly chopped coriander leaves to garnish the dish and give it a pop of color.
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