Vegetable Rava Upma Recipe
Vegetable Rava Upma Recipe: As a housewife who loves cooking, I have been experimenting with different recipes for breakfast and I must say, Vegetable Rava Upma is one of my absolute favorites. The aroma of freshly roasted semolina mixed with the fragrance of veggies and spices is simply divine. The texture of the upma is creamy and fluffy and the taste is savory and satisfying.
What is Vegetable Rava Upma?
Vegetable Rava Upma is a popular South Indian dish made with semolina (rava), mixed with a variety of vegetables, spices, and seasonings. The semolina is roasted until golden, then mixed with sautéed veggies, spices, and water to create a delicious and filling breakfast dish.
Variations of Vegetable Rava Upma Recipe
- Tomato Rava Upma: This variation is made by adding juicy, ripe tomatoes to the mix, creating a tangy and flavorful upma.
- Peanut Rava Upma: Toasted peanuts are added to the upma to give it a crunchy texture and nutty flavor.
- Lemon Rava Upma: Lemon juice is added to the upma to give it a tangy, citrusy taste.
- Coconut Rava Upma: Fresh coconut is grated and added to the upma to give it a sweet and refreshing flavor.
Nutrition in Vegetable Rava Upma Recipe
Vegetable Rava Upma is a nutritious and healthy dish that provides the body with carbohydrates, fiber, and essential vitamins and minerals. The addition of veggies makes it an excellent source of vitamins A, C, and K. The dish is also low in fat and calories, making it an ideal option for a healthy and satisfying breakfast.
Step by step Vegetable Rava Upma Recipe
Vegetable Rava Upma Recipe
Ingredients
- 1 cup suji / rava / semolina
- 2 tbsp ghee / clarified butter
- 1 tsp mustard seeds / rai
- ½ tsp Cumin (Jeera)
- 1 tbsp salt
- ½ tsp Red Chilli Powder
- ¼ tsp coriander powder
- 5 cashew
- 1 Onions
- 1 Potatoes
- ¼ cup Green peas
- ½ green capsicum / bell peppers
- ½ Carrot
- 1 green chillies
- 1 inch ginger
- 5 curry leaves
- 2.5 cups water
- 1 tbsp salt
- For Garnishing
- coriander leaves / cilantro
- 2 tbsp lemon juice
Instructions
Preparations
- Assemble all ingredients together to avoid last minute rush.
- Wash and finely chop potato, onion, green chilli , carrot, capsicum, ginger and some coriander leaves.
- Peel off the green peas. If you don’t have enough time for peeling peas, can take frozen peas.
- Heat a Pan and add rava. Start roasting it on low heat and stir often. The rava grains start looking dry, separate and crisp. Don’t overdo the roasting.
Cooking
- To make Vegetable Rava Upma, heat oil / ghee in a Pan and add mustard seeds.
- After mustard seeds, crackled, add cumin seeds. Saute them till they turn light golden.
- Then, add potato and cook them completely. Now, add cashews and begin to fry.
- Now add chopped onions and saute them till they turn translucent.
- Then add chopped green chilly, carrot, capsicum, peas, ginger, curry leaves. Sauté for a few minutes. Don`t overdo and let the crunch of vegetables be there.
- Now, add all spices and saute them for few minutes.
- Then add 2.5 cups water. Mix well and check the taste of water. It should be a bit salty but not too much.
- On a medium to high flame, heat the water and let it come to a rolling boiling.
- When the water comes to a rolling boil, lower the flame to its lowest. Then add the rava in 4 to 5 batches with a spoon.
- Mix and stir immediately. Rava should get mixed with the water evenly. The rava grains absorb water, swell and get cooked.
- Cover the Pan and allow Upma to steam for 2 to 3 minutes on a low heat.
- At the end, add chopped coriander leaves and lemon juice before serving.
- Serve Vegetable Rava Upma with green chutney. For Green Chutney Recipe, you can check on our Website or click this link.
Equipment Used for This Recipe
Notes & Tips
- Roasting rava: For an even roasting of rava, you need to stir rava often on a low heat of the pan. You will smell the fragnance of rava / semolina and the grains start separating.
- Adding rava in batches: Always add rava to the hot water in batches. After adding each batch mix the rava evenly with the water. This ensures that your upma will turn smooth and soft.
- Clarified Butter: Upma can be made with both ghee / clarified butter or oil. However, with ghee the upma tastes better. You can use oils like sunflower oil or safflower oil or peanut oil or any neutral tasting oil.
- Rava and water proportion: For a softer rava upma, you can use the proportion of 1:2.5 or 3 for rava and water respectively. Which means that for 1 cup of fine rava you can add 2.5 to 3 cups water.
- Choice of vegetables: You can choose any vegetables of your own choice.
- Spices: If you like spicy, can add more green chilli.
- Ingredients & Equipments: Find these Ingredients & Equipments at Indian specialty food stores / Grocery Stores or Online Stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Vegetable Rava Upma Recipe
What are the key ingredients in Vegetable Rava Upma Recipe?
A standard recipe of Vegetable Rava Upma includes semolina, vegetables, spices, and seasonings. The most common vegetables used are carrots, peas, onions, and green beans. Spices like mustard seeds, cumin seeds, and curry leaves add flavor to the dish. Additionally, ingredients like ginger, green chilies, and lemon juice can also be used to enhance the taste.
What is the best vegetable to use in Vegetable Rava Upma?
The best vegetables to use in Vegetable Rava Upma are ones that cook quickly and complement the taste of semolina. Carrots, peas, and beans are the most commonly used vegetables, but you can also try adding others like bell peppers or diced tomatoes. The choice of vegetables is entirely up to you and your personal preferences.
Is Vegetable Rava Upma healthy?
Vegetable Rava Upma is a healthy dish, as it is made with semolina, which is a good source of carbohydrates and fiber. The addition of vegetables to the dish increases its nutrient content, making it a well-rounded meal. However, the use of oil in the recipe can increase the calorie count, so it is best to use a moderate amount of oil when cooking.
How do I make Vegetable Rava Upma gluten-free?
To make Vegetable Rava Upma gluten-free, you can use gluten-free semolina. Alternatively, you can use other gluten-free grains like quinoa or millet instead of semolina. These grains can be used in the same way as semolina and will give you a similar texture and flavor.
What can I serve with Vegetable Rava Upma?
Vegetable Rava Upma is a complete meal in itself, but you can serve it with chutneys, pickles, or a dollop of yogurt. It can also be served with a side of toast or a poached egg for a more filling breakfast or brunch.
Can Vegetable Rava Upma be made in advance?
Vegetable Rava Upma can be made in advance, but it is best to enjoy it freshly made. If you need to make it in advance, you can store it in an airtight container in the refrigerator for up to 2 days. Reheat the dish in a pan on the stove or in the microwave before serving.
What are the variations of Vegetable Rava Upma Recipe?
There are several variations of Vegetable Rava Upma that you can try. Some popular variations include adding coconut, nuts, and spices to the dish for a different flavor. Another variation is to use different vegetables, like mushrooms, corn, or spinach, for a change in texture and flavor. You can also try adding a protein, to make the dish more filling.
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For more, check out our recipes section or other Articles.
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