Vegetable Pulao Recipe
Vegetable Pulao Recipe: As a housewife who loves to cook, there is nothing quite like the aroma of a freshly made vegetable pulao wafting through my kitchen. The flavors and textures of this classic Indian dish are simply irresistible, with the tender and juicy vegetables, combined with fluffy, aromatic rice, creating a mouthwatering combination that leaves me craving for more.
What is Vegetable Pulao
Vegetable pulao is a type of rice dish that is cooked with a mixture of vegetables, aromatic spices, and ghee or oil. It is an incredibly versatile dish that can be enjoyed on its own or served as a side dish with a variety of different curries and gravies.
Variations of Vegetable Pulao
- Peas Pulao: This variation is made by adding sweet, plump peas to the pulao, providing an extra burst of flavor and crunch.
- Lemon Pulao: This tangy variation is made by adding lemon juice to the pulao, giving it a zesty and tangy flavor.
- Cashew Nut Pulao: This rich and nutty variation is made by adding cashew nuts to the pulao, giving it a crunchy texture and a nutty flavor.
- Mint Pulao: This fragrant variation is made by adding fresh mint leaves to the pulao, giving it a fresh and herby flavor.
Nutrition – Vegetable Pulao
Vegetable pulao is a nutritious dish that is rich in vitamins, minerals, and fiber. The combination of rice and vegetables provides a good balance of carbohydrates, protein, and healthy fats, making it a well-rounded meal that is suitable for people of all ages.
Step by Step Vegetable Pulao Recipe
Vegetable Pulao Recipe
Ingredients
FOR PULAO MASALA PASTE:
- ½ cup coriander leaves / cilantro
- 1 inch ginger
- 2 clove garlic
- 2 pcs chilli
- 1 tsp Fennel (Saunf)
- ¼ cup water
FOR VEG PULAO RECIPE:
- 2 tbsp ghee / clarified butter
- 1 tsp Cumin (Jeera)
- ½ tsp black pepper powder
- ½ pcs Onions sliced
- 5 pcs cashew
- 5 pcs beans chopped
- ½ whole Potatoes cubed
- ½ pcs capsicum / bell peppers cubed
- 2 tbsp Green peas
- ½ pcs Carrot chopped
- 1 pcs tomato finely chopped
- 5 pcs cauliflower / gobi
- 1 tsp salt
- 2 cup water
- 1 cup basmati rice soaked 20 minutes
Instructions
- Let’s start making Vegetable pulao recipe, in a small mixi take ½ cup coriander, , 1 inch ginger, 2 clove garlic, 2 chilli, and 1 tsp fennel. Add ¼ cup water and blend smooth paste. keep aside.
- In a large Wok / kadai, heat 2 tbsp clarified butter / ghee.Then add 1 tsp cumin, ½ tsp pepper and 5 cashews. Saute them on low flame until the spices turn aromatic.
- Then add ½ onion and saute until the colour changes slightly. Further, add 1 tomato and saute until the tomatoes turn soft and mushy.
- In addition, add 5 beans, ½ capsicum, 2 tbsp peas, ½ carrot and ½ potato and cauliflower pieces. Saute them also for a minute until the vegetables turn aromatic. Now add 1 tsp salt and mix well.
- Then add 2 cups of water and stir well getting it to a boil.
- Once the water comes to boil, add 1 cup basmati rice .
- Mix well, cover and simmer for 20 minutes. After 20 minutes, your Vegetable pulao Recipe is ready to serve.
Equipment Used for This Recipe
Notes & Tips
- Vegetables: To the Vegetable pulao Recipe, you can add any vegetable of your preference.
- Rice: To make Vegetable pulao Recipe, it is best to use Basmati rice. Alternatively, you can use any long grained rice that can be purchased from any supermarket or grocery store or even online stores.
- Soak the rice: It is always better to soak your rice for 20 to 30 minutes before cooking. It gives Vegetable pulao Recipe a better texture when they are cooked. If you do not have time to soak them, then just rinse the rice before adding it. Note that if you only rinse the rice, you will need to add more water as presoaked rice grains require less water for cooking as compared to rice grains which are not soaked.
- Water: For best results, make sure to use right quantity of water. Do not use too much water.
- Lemon juice: To give Vegetable pulao recipe fluffiness, you can use few drops of lemon juice.
- Ratio of Water: It is always recommended to use 1:2 ratio for making Vegetable Pulao recipe.
Nutrition Information (Note: Approximate)
FAQs – Vegetable Pulao Recipe
What is Vegetable Pulao?
Vegetable Pulao is a flavorful and aromatic rice dish made with a mix of seasonal vegetables and spices. The dish is cooked in one pot, making it a convenient and hassle-free option for a quick and delicious meal. It’s a popular Indian dish that is enjoyed by people of all ages and is widely loved for its rich, aromatic flavors.
What are the main ingredients in Vegetable Pulao?
The main ingredients in Vegetable Pulao are Basmati rice, vegetables like peas, carrots, beans, bell peppers, spices such as cumin, coriander, garam masala, ginger and garlic, ghee or oil and water.
How long does it take to cook Vegetable Pulao?
Vegetable Pulao usually takes around 20-25 minutes to cook. The cooking time may vary depending on the recipe and the cooking method used.
Can Vegetable Pulao be made in a pressure cooker?
Yes, Vegetable Pulao can be made in a pressure cooker. It’s a convenient option for those who are short on time and need to whip up a quick and delicious meal. The cooking process is much faster in a pressure cooker and the flavors are also well-absorbed.
What are the variations of Vegetable Pulao?
There are many variations of Vegetable Pulao. Some popular variations include Jeera Pulao, Saffron Pulao, Peas Pulao, and Tomato Pulao. Each variation is made with different ingredients and spices, making each dish unique in flavor and aroma.
Is Vegetable Pulao a nutritious dish?
Yes, Vegetable Pulao is a nutritious dish. It is high in fiber, vitamins, and minerals due to the presence of seasonal vegetables and spices. The use of Basmati rice in the dish also makes it a good source of carbohydrates, which provides energy to the body.
Can Vegetable Pulao be made vegan?
Yes, Vegetable Pulao can be made vegan by using oil instead of ghee and skipping the use of ingredients that contain dairy. It is a delicious and healthy meal option for those who follow a vegan diet.
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