Tilkut Recipe
As a housewife who loves cooking and exploring new recipes, I was recently introduced to Tilkut, a traditional Indian sweet from the state of Bihar. From the first bite, I was in love with its crisp texture, sweet and nutty flavor, and delicate aroma. Tilkut is made from sesame seeds and jaggery, which gives it a unique, earthy flavor and a crunchy texture. It is a perfect treat for those who love sweet snacks with a crunch and an interesting flavor profile.
What is Tilkut?
Tilkut is a traditional Indian sweet originating from the state of Bihar. It is made from sesame seeds, jaggery, and a few spices. The sesame seeds are roasted to bring out their nutty flavor and then mixed with jaggery to form a dough. This dough is then shaped into round or diamond-shaped pieces and fried till they are crispy and golden brown. The finished product is a crunchy, sweet, and nutty snack that is loved by people of all ages.
Variations of Tilkut
- Peanut Tilkut: This variation adds roasted peanuts to the sesame and jaggery mixture, giving it a nuttier flavor and a crunchier texture.
- Dry Fruit Tilkut: This version adds chopped dry fruits like almonds, cashews, and raisins to the mixture, making it even sweeter and more nutritious.
- Chocolate Tilkut: For those who love the combination of sweet and chocolate, this version of Tilkut is for you. The sesame and jaggery mixture is coated in melted chocolate for an extra layer of sweetness and richness.
Nutrition in Tilkut
Tilkut is a sweet snack that is high in calories due to its jaggery and sesame seed content. However, it is also rich in nutrients like calcium, iron, and magnesium, making it a healthier alternative to other sweet snacks. Additionally, sesame seeds are known for their high oil content, which makes Tilkut a good source of healthy fats.
Step by Step Tilkut Recipe
Tilkut Recipe
Ingredients
- 1 cup sesame seeds
- 1 cup jaggery / gur
- 1/2 cup Whole wheat Flour
- 3 tsp Oil
Instructions
Pre-Cooking Preparation
- Dry roast the sesame seeds in a pan until golden brown and keep it ready
- Crush the jaggery and keep it ready
Cooking Steps
- In a mixing bowl, combine the sesame seeds, jaggery, and wheat flour. Mix well until the ingredients are well combined.
- Shape the mixture into small rounds and flatten them slightly.
- Heat oil in a deep pan over medium heat.
- Once the oil is hot, carefully add the Tilkut rounds to the pan and deep-fry them until they are golden brown and crispy.
- Remove the fried rounds from the pan and place them on a plate lined with paper towels to remove any excess oil.
- Let the Tilkut cool for a few minutes before serving.
Equipment Used for This Recipe
Notes & Tips
- Tilkut is a traditional sweet dish that is perfect for special occasions or as a treat.
- However, it is high in sugar and should be consumed in moderation.
- It is best served warm, and can be garnished with chopped nuts or dried fruit for added flavor and texture.
- It's important to fry the Tilkut on medium heat and not high heat, as it can burn the dish or cook it unevenly.
Nutrition Information (Note: Approximate)
FAQs – Tilkut Recipe
What is Tilkut and what are its ingredients?
Tilkut is a sweet dish made from jaggery and sesame seeds, originating from the Indian state of Bihar. It is a popular snack and is enjoyed during the festival of Makar Sankranti. The key ingredients in Tilkut are jaggery, sesame seeds, wheat flour, and ghee. The jaggery is melted and combined with the other ingredients to form a dough, which is then shaped into rounds and shallow-fried to get a crunchy, sweet treat.
What makes Tilkut different from other sweets?
Tilkut has a unique taste and texture that sets it apart from other sweets. The combination of jaggery and sesame seeds gives Tilkut a slightly nutty and earthy flavor, while the crunchiness from shallow-frying adds a delightful texture. It is also a healthier option compared to many other sweets, as jaggery is a natural sweetener and sesame seeds are a rich source of protein and minerals.
How long can Tilkut be stored?
Tilkut can be stored in an airtight container for up to two weeks, but it’s best consumed within a week for maximum freshness. The jaggery and sesame seeds tend to absorb moisture over time, which can impact the texture of the Tilkut.
Can Tilkut be made vegan?
Yes, Tilkut can easily be made vegan by using a vegan-friendly substitute for ghee. For example, coconut oil or vegetable oil can be used instead of ghee for shallow-frying the Tilkut.
What are some variations of Tilkut?
Tilkut can be made with a variety of ingredients to add flavor and texture. Some popular variations include adding spices like cardamom or nutmeg, using different types of jaggery, and using different types of flour such as besan or chickpea flour.
What is the nutritional value of Tilkut?
Tilkut is a sweet treat, and like most sweets, it is best enjoyed in moderation. However, it does contain some nutritional benefits, such as the protein and minerals found in sesame seeds, and the antioxidants in jaggery.
Can Tilkut be served as a dessert or as a snack?
Tilkut can be served as both a dessert and a snack. It is a sweet treat that is often enjoyed after meals, but it can also be enjoyed as a snack any time of day. Its crunchy texture and sweet flavor make it a satisfying snack for those with a sweet tooth.
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