Til ke Ladoo Recipe
What is Til ke Ladoo
Til ke Ladoo, also known as Til Ladoo or Sesame Ladoo, is a traditional Indian sweet made from sesame seeds, jaggery, and a few other ingredients. It is a popular sweet in northern India, especially during the winter months and on festivals like Makar Sankranti and Lohri. The ladoo is known for its rich nutty flavor and is a great source of energy due to the presence of sesame seeds. It is also rich in magnesium, calcium, and other minerals.
Variations of Til ke Ladoo
Til ke Ladoo can be made with a variety of ingredients such as jaggery, sugar, khoya, and dry fruits like almonds, cashews, and pistachios. Some variations include:
Nutrition – Til ke Ladoo Recipe
Til ke Ladoo is a nutritious sweet that is high in protein, fiber, and minerals. Sesame seeds are rich in magnesium, calcium, and other minerals that are important for bone health. Jaggery is a natural sweetener and is a rich source of iron and other minerals.
Dry fruit Til Ladoo: Til Ladoo made with dry fruits like almonds, cashews, and pistachiosChocolate Til Ladoo: Til Ladoo made with chocolate and cocoa powderPeanut Til Ladoo: Til Ladoo made with peanuts and jaggery
Step by Step Til ke Ladoo Recipe
Til ke Ladoo Recipe
Ingredients
- 1 cup sesame seeds til
- 1/2 cup jaggery / gur
- 1/4 cup ghee / clarified butter
- 2 tbsp almond / badam
- 1 tsp cardamom powder
Instructions
Pre-Cooking prep steps
- In a pan, roast the sesame seeds on medium heat until golden brown and fragrant.
- In another pan, heat the jaggery on low heat until it melts and becomes a thick syrup.
- Crush the cardamom seeds and keep it aside.
Cooking
- In a pan, heat the ghee and add the roasted sesame seeds and jaggery syrup.
- Mix well and cook for 3-4 minutes.
- Turn off the heat and add the chopped almonds and cashews, and cardamom powder.
- Mix well and let it cool for a few minutes.
- Once cooled, take small portions of the mixture and shape them into ladoos.
Notes & Tips
- Serve the hot Til ke Ladoo as a sweet snack or dessert.
- Til ke Ladoo can be stored in an airtight container at room temperature for up to 15 days.
- You can also add dry fruits like raisins, dates, and figs to the Ladoo for added nutrition and flavor.
- If the Ladoo mixture is too dry, you can add more ghee or jaggery syrup.
- If the Ladoo mixture is too wet, you can add more roasted sesame seeds.
- Til ke Ladoo can be made with different types of sweeteners like sugar or honey.
Nutrition Information (Note: Approximate)
FAQs – Til ke Ladoo Recipe
What is Til ke Ladoo?
Til ke Ladoo, also known as Sesame Balls, is a popular Indian sweet made of sesame seeds, jaggery, and other ingredients such as dry fruits, coconut, and spices. These ladoos are a staple during the festival season, particularly during the Hindu festival of Makar Sankranti, and are enjoyed as a sweet treat after meals.
What are the key ingredients in Til ke Ladoo?
The main ingredients in Til ke Ladoo are roasted sesame seeds, jaggery, dry fruits such as almonds and raisins, and spices like cardamom. Some variations also include coconut or peanuts for added flavor and texture.
What are the variations of Til ke Ladoo?
Til ke Ladoo can be made with different ingredients to suit individual tastes. Some common variations include:
- Til ke Ladoo with Peanuts: Made with a combination of roasted sesame seeds and peanuts, this variation is crunchy and nutty.
- Til ke Ladoo with Coconut: This version uses freshly grated coconut and is perfect for those who love coconut flavor.
- Til ke Ladoo with Almonds: Almonds add a crunchy texture and nutty flavor to this version of Til ke Ladoo.
- Til ke Ladoo with Nuts: For those who love a variety of nuts, this version uses a combination of cashews, almonds, and walnuts.
How long does Til ke Ladoo last?
Til ke Ladoo will last for up to 2 weeks when stored in an airtight container in the refrigerator.
Can Til ke Ladoo be made in advance?
Yes, Til ke Ladoo can be made in advance and stored for later use. This makes it a great option for those who are short on time during the festive season.
Is Til ke Ladoo suitable for those with nut allergies?
Til ke Ladoo made with sesame seeds and jaggery only is suitable for those with nut allergies. However, if nuts are added, it may not be suitable for those with nut allergies. It is always best to check the ingredients before consuming.
What are the health benefits of Til ke Ladoo?
Til ke Ladoo made with sesame seeds, jaggery, and other ingredients is a rich source of iron, calcium, and antioxidants. Sesame seeds are also known to have anti-inflammatory properties and can help regulate blood sugar levels.
Also See:
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