Sattu Paratha Recipe
As a housewife and food critic, I have had the privilege of trying different cuisines from across the world. But my love for Indian food, especially the traditional dishes, never fades. One such dish that has captured my heart is the Sattu Paratha. A perfect blend of earthy, nutty and wholesome flavors, Sattu Paratha is a wholesome and nutritious flatbread that is a staple in many households in India, especially in the eastern regions.
The aroma of the freshly roasted sattu (roasted gram flour) combined with the subtle sweetness of ghee and the warm spices, is simply divine. The texture of the paratha is flaky, yet soft and chewy, making it the perfect accompaniment to any dish, from curries to pickles.
Also see: Paratha Recipes
What is Sattu Paratha?
Sattu Paratha is a traditional Indian flatbread made from sattu, a roasted gram flour that is high in protein and fiber. The flour is combined with warm spices, salt, and ghee to form a dough, which is then rolled into thin circles and roasted on a hot griddle.
Sattu Paratha is a staple food in many households in India and is considered a nutritious and filling meal. It is especially popular in the eastern regions of India, where it is consumed for breakfast, lunch, and dinner.
Variations of Sattu Paratha
- Aloo Sattu Paratha: A popular variation of the sattu paratha, this version is made with boiled and mashed potatoes, adding a different texture and flavor to the paratha.
- Mix Vegetable Sattu Paratha: A healthier option, this version is made with a mix of finely chopped vegetables like carrots, peas, and capsicum, adding a burst of flavor and nutrition to the paratha.
- Methi Sattu Paratha: A delicious variation of the sattu paratha, this version is made with finely chopped fenugreek leaves, adding a unique flavor and aroma to the paratha.
- Palak Sattu Paratha: Another tasty variation of the sattu paratha, this version is made with finely chopped spinach leaves, adding a beautiful green color and a burst of vitamins to the paratha.
Nutrition in Sattu Paratha
Sattu Paratha is a nutritious and wholesome meal, made from roasted gram flour, which is high in protein and fiber. It also contains essential minerals like iron, magnesium, and potassium. The addition of warm spices and ghee enhances the nutritional value of the dish, making it a well-rounded meal.
Step by Step Sattu Paratha Recipe
Sattu Paratha Recipe
Ingredients
- 2 cups Besan / Gram flour sattu
- 2 cups Whole wheat Flour
- 1 tsp Salt
- 1 tsp Oil
- water
- Oil
Instructions
Pre-Cooking Preparation
- Sift the roasted chana dal flour and wheat flour together.
- Keep salt and oil ready
- Mix the flours, salt and oil together and knead a soft dough by adding water.
Cooking Steps
- Divide the dough into equal-sized balls.
- Roll out each ball of dough into a circle of about 6-7 inches in diameter.
- Heat a griddle over medium heat.
- Once the griddle is hot, place the rolled out dough on the griddle.
- Cook the dough for 1-2 minutes on one side, or until bubbles start to form on the surface.
- Flip the dough and cook for 1-2 minutes on the other side, or until golden brown.
- Apply oil on both sides of the parantha while cooking.
- Remove the parantha from the griddle and serve hot with yogurt or pickles.
Equipment Used for This Recipe
Notes & Tips
Notes & Comments
- Sattu Parantha is a traditional Indian flatbread that is perfect for breakfast or lunch. It is high in protein and fiber, and it is also a good source of B vitamins.
- It can be easily adapted to your taste by experimenting with different types of vegetables, herbs or spices.
- It's important to cook the parantha on medium heat, to ensure that it cooks evenly and doesn't burn.
Nutrition Information (Note: Approximate)
FAQs – Sattu Paratha Recipe
What is Sattu Paratha?
Sattu paratha is a traditional Indian flatbread that is made using a mixture of roasted chana dal flour and whole wheat flour. It is a staple food in many parts of India, particularly in the state of Bihar.
What makes Sattu Paratha special?
Sattu paratha is a popular street food in India and is known for its distinct nutty flavor, texture, and high nutritional content. The sattu flour used in this dish provides a rich source of protein, fiber, and other essential nutrients.
What are some variations of Sattu Paratha?
The traditional recipe for sattu paratha can be altered in many ways to suit different tastes. Some popular variations include adding spices, herbs, or even vegetables to the sattu mixture for added flavor.
What can I serve Sattu Paratha with?
Sattu paratha is typically served with a variety of chutneys, pickles, or yogurt-based dips. It can also be served as a standalone dish or as a wrap for stuffing with vegetables or meat.
Is Sattu Paratha healthy?
Yes, sattu paratha is considered a healthy food due to its high nutritional content. It is a good source of protein, fiber, and essential vitamins and minerals. It is also a low-fat, low-sugar food that is suitable for people following a healthy diet.
What is the cooking process for Sattu Paratha?
The process of making sattu paratha involves mixing the sattu flour with whole wheat flour, water, and spices to form a dough. The dough is then rolled out into thin rounds, filled with the sattu mixture, and then cooked on a hot griddle until crispy and golden brown.
Can I make Sattu Paratha in advance?
Yes, sattu paratha can be made in advance and stored in an airtight container for later consumption. Simply reheat in a pan or on a griddle for a quick and delicious meal.
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