Sama Chawal Pulao Recipe
Sama Chawal Pulao Recipe: As a food-loving housewife and critic, I am always on the lookout for dishes that not only taste delicious but also provide a nutritional boost. Sama Chawal Pulao is one such dish that I have come to adore over the years. This aromatic and wholesome dish reminds me of festive occasions and family gatherings, where the warmth of loved ones and the delightful flavors of food bring people together. The nutty aroma of sama chawal, combined with the fragrant spices, creates a tantalizing sensory experience that’s hard to resist.
What is Sama Chawal Pulao | Vrat ke Chawal
Sama Chawal Pulao, also known as barnyard millet pulao, vrat ke chawal, or samak rice pulao, is a popular Indian dish made from sama chawal (barnyard millet) and a medley of aromatic spices. This dish is traditionally consumed during religious fasting periods like Navratri, Ekadashi, and Janmashtami, as it adheres to the dietary restrictions observed during these times. However, due to its scrumptious taste and health benefits, it has also become a popular choice for regular meals.
Sama Chawal Pulao is a versatile, nutritious, and delicious dish that can be enjoyed by everyone, irrespective of dietary restrictions or preferences. The delightful combination of aromatic spices and the nutty flavor of sama chawal creates an unforgettable culinary experience. With its numerous variations and health benefits, Sama Chawal Pulao is a dish worth trying, whether you are observing a fast or simply looking for a wholesome and flavorsome meal. So, go ahead and relish this delectable dish with your loved ones, and let the enticing aroma and taste transport you to a world of culinary bliss.
Variations of Sama Chawal Pulao
Sama Chawal Pulao can be prepared in various ways, depending on one’s personal taste and regional preferences. Here are some popular variations of this versatile dish:
Vegetable Sama Chawal Pulao: You can enhance the nutritional value and taste of your pulao by adding an assortment of vegetables like carrots, green peas, and bell peppers. These vegetables not only add color and texture to the dish but also complement the nutty flavor of the sama chawal.
Paneer Sama Chawal Pulao: If you’re a fan of paneer (cottage cheese), you can add it to your pulao for an extra dose of protein and richness. Lightly fry the paneer cubes before adding them to the cooked pulao for a delicious twist.
Khatta Meetha Sama Chawal Pulao: Give your pulao a sweet and tangy twist by adding a combination of sweet and sour ingredients like pineapple, raisins, and pomegranate seeds. These elements provide a delightful contrast to the savory flavors of the pulao.
Spicy Sama Chawal Pulao: For those who love a little extra heat, you can increase the spice level by adding green chilies, red chili powder, or even some sliced jalapenos to your pulao. This spicy version of the dish is sure to tantalize your taste buds.
Nutrition Benefits
Sama Chawal Pulao is not just delicious but also boasts several health benefits, making it an excellent choice for fasting and regular meals alike:
- High in Nutrients: Barnyard millet, the primary ingredient of this dish, is rich in essential nutrients like protein, dietary fiber, vitamins, and minerals. It is an excellent source of B vitamins, magnesium, and phosphorus, which contribute to overall health and well-being.
- Gluten-Free: Sama chawal is a gluten-free grain, making it a perfect option for those with gluten intolerance or celiac disease. This dish is a delicious and nutritious alternative to other gluten-containing grains.
- Low Glycemic Index: Barnyard millet has a low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels. This makes Sama Chawal Pulao an ideal dish for diabetics and those looking to maintain stable blood sugar levels.
- Weight Management: The high fiber content in barnyard millet promotes satiety and aids in digestion. As a result, Sama Chawal Pulao can be a part of a balanced diet plan for those trying to manage or lose weight.
Step by Step Sama Chawal Pulao Recipe | Vrat ke Chawal Recipe
Sama Chawal Pulao Recipe | Vrat ke chawal
Ingredients
- 1 cup sama chawal (barnyard millet) barnyard millet
- water
- 1 tbsp ghee / clarified butter
- 1 tsp Cumin (Jeera)
- 1- inch cinnamon
- 2-3 Green cardamom
- 2 cloves
- 1 inch ginger finely chopped
- 1/4 cup Green peas fresh or frozen
- 1/4 cup Carrot chopped
- 1/4 cup beans chopped
- 1 Potatoes chopped
- 1/4 cup capsicum / bell peppers chopped (optional)
- 1-2 green chillies
- 1/2 tsp Red Chilli Powder adjust to taste
- Salt
- 2 cups water
- 2 tbsp coriander leaves / cilantro
Instructions
Preparation
- Rinse the sama chawal thoroughly under running water until the water runs clear. Soak it in enough water for at least 30 minutes, and then drain the water. Set aside.
- While the sama chawal is soaking, prepare the vegetables. Thinly slice the onion and finely chop the tomato.(DELETE) Chop the carrots, beans, potato and bell pepper into small, even-sized pieces. If using frozen peas, keep them aside to thaw. Slit the green chilies and set all the vegetables aside.
- While the sama chawal is soaking, prepare the vegetables. Thinly slice the onion and finely chop the tomato. Chop the carrots, beans, and bell pepper into small, even-sized pieces. If using frozen peas, keep them aside to thaw. Slit the green chilies and set all the vegetables aside.
Cooking
- Heat the ghee or oil in a heavy-bottomed pan or pressure cooker over medium heat. Add cumin seeds, cinnamon, cardamom pods, and cloves. Let them sizzle and release their aroma for about 30 seconds.
- Add finely chopped ginger and green chillies. Stir well with the spices for 30 seconds.
- Add the thinly sliced onions and cook until they turn golden brown, stirring occasionally. This should take around 5-7 minutes.(DELETE)
- Add the chopped tomatoes and green chilies, followed by the turmeric powder,(DELETE) red chili powder, and salt to taste. Cook for another 3-4 minutes, or until the tomatoes become soft and the spices blend well with the onion-tomato mixture.(DELETE)
- Add the chopped carrots, beans, peas, potato and bell pepper to the pan. Mix well and cook for about 2-3 minutes, allowing the vegetables to absorb the flavors.
- Stir in the soaked and drained sama chawal, ensuring that it is well-coated with the spice mixture. Cook for another 2 minutes.
- Pour in the water and gently mix everything together. Taste the water and adjust the salt, if needed. Bring the mixture to a boil.
- If using a pressure cooker, cover with the lid and cook for 1 whistle on medium heat. If using a pan, cover with a lid and cook on low heat for about 15-20 minutes, or until the sama chawal is cooked through and the water has been absorbed. Make sure to check and stir occasionally to prevent sticking or burning.
- Once the sama chawal is cooked, turn off the heat and let the pulao rest for 5 minutes. Then, gently fluff the pulao with a fork to separate the grains.
- Garnish the Sama Chawal Pulao with chopped coriander leaves and serve it hot with raita, yogurt, or a side salad.
Notes & Tips
- You can customize this recipe by adding other vegetables like cauliflower, corn, or baby corn, according to your preference and availability.
- You may also add a few cashews or raisins for a touch of sweetness and crunch.
- If you want to make this dish more flavorful, you can use vegetable broth or stock instead of water.
Nutrition Information (Note: Approximate)
FAQs – Sama Chawal Pulao Recipe
What is Sama Chawal Pulao, and how does it taste?
Sama Chawal Pulao is a delicious, aromatic, and nutritious dish made with barnyard millet, also known as sama chawal. It has a unique, nutty flavor and a slightly chewy texture. The dish is seasoned with various spices and herbs, giving it a wonderful aroma and taste. It’s perfect for fasting days or as a light and healthy meal option.
Can I use other vegetables in this recipe?
Absolutely! You can customize this Sama Chawal Pulao recipe by adding your favorite vegetables like cauliflower, corn, or baby corn. Feel free to get creative with your additions, making sure to adjust the cooking time accordingly.
Is Sama Chawal Pulao gluten-free?
Yes, Sama Chawal Pulao is gluten-free, as barnyard millet (sama chawal) does not contain gluten. This makes it a great alternative for those with gluten sensitivities or following a gluten-free diet.
How can I make this dish more flavorful?
To make Sama Chawal Pulao even more flavorful, you can use vegetable broth or stock instead of water while cooking the dish. You may also add a few cashews or raisins for a touch of sweetness and crunch.
Can I make Sama Chawal Pulao in a pressure cooker?
Yes, you can prepare Sama Chawal Pulao in a pressure cooker. Just follow the same steps as mentioned in the recipe, but adjust the cooking time according to your pressure cooker’s instructions.
Is Sama Chawal Pulao suitable for fasting?
Yes, Sama Chawal Pulao is an excellent choice for fasting days as it is made with barnyard millet, which is commonly consumed during fasting in India. It is light, easy to digest, and provides essential nutrients to help sustain energy levels during fasting.
How should I store leftover Sama Chawal Pulao?
Store any leftover Sama Chawal Pulao in an airtight container in the refrigerator for up to 3 days. To reheat, you can use a microwave or a pan on low heat, adding a little water if necessary to prevent the pulao from drying out.
What can I serve with Sama Chawal Pulao?
Sama Chawal Pulao can be enjoyed on its own or paired with a side of yogurt, raita, or a refreshing cucumber salad. You can also serve it with a bowl of piping hot soup or a light, flavorful curry to enhance the taste and create a wholesome meal.
Can I use other millets in place of Sama Chawal?
Yes, you can experiment with other types of millets like foxtail millet, kodo millet, or pearl millet. Just make sure to adjust the cooking time and water ratio as per the specific millet you’re using. Keep in mind that the taste and texture might vary slightly from the original Sama Chawal Pulao.
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