Sabudana Khichdi Recipe
Sabudana Khichdi Recipe: As a housewife and food enthusiast, I have always had a love affair with traditional Indian dishes and Sabudana Khichdi is one such dish that holds a special place in my heart. The combination of soft, nutty sago pearls and earthy spices has a magical aroma that fills up my kitchen every time I make this dish. The texture of the Sabudana Khichdi is perfect, with the sago pearls being just soft enough to give a satisfying bite while still retaining their shape. The dish is lightly spiced, making it a perfect comfort food for any time of the day, whether it be breakfast, lunch, or dinner.
What is Sabudana Khichdi?
Sabudana Khichdi is a traditional Indian dish made with sago pearls, potatoes, peanuts, and a blend of spices. It is a staple food in many Indian households, particularly during religious fasting or “Upvas”, as it is considered a nutritious and filling food that provides energy without breaking the fast.
Variations of Sabudana Khichdi
Peanut Sabudana Khichdi: A variation that adds crunchy peanuts to the mix, making it more nutritious and filling.
Vegetable Sabudana Khichdi: A variation that includes a mix of vegetables such as carrots, peas, and french beans, making it a wholesome and nutritious meal.
Tamarind Sabudana Khichdi: A tangy twist to the traditional recipe, with the addition of tamarind paste, giving it a unique and delicious flavor.
Spicy Sabudana Khichdi: For those who love a bit of spice, this variation includes the addition of green chili and a blend of spices such as cumin, coriander, and red chili powder.
Nutrition – Sabudana Khichdi
Sabudana Khichdi is a nutritious dish that is low in fat and high in carbohydrates, making it a great energy-boosting meal. It is also gluten-free, making it a suitable option for those with gluten intolerance. The addition of peanuts and other ingredients such as potatoes and vegetables, adds to the overall nutritional value of the dish, providing essential vitamins and minerals. Overall, Sabudana Khichdi is a delicious and nutritious meal that can be enjoyed by the whole family.
Step by Step Sabudana Khichdi Recipe
Enjoy this classic Indian dish which is especially popular during fasting periods. Its light nature and wholesome ingredients make it a favorite across homes.
Sabudana Khichdi Recipe
Ingredients
- 200 grams sago pearls / sabudana / Tapioca tapioca pearls
- 2 green chillies finely chopped
- 2 tablespoons ghee / clarified butter
- 1 teaspoon Cumin (Jeera)
- 2 Potatoes cubed
- 1 tablespoon lemon juice
- 2 tablespoons coriander leaves / cilantro chopped
- 1 teaspoon Salt adjust to taste
- 1/2 teaspoon Sugar
Instructions
Preparation
- Sabudana Soaking: Begin by washing the sabudana under running cold water until the water runs clear. This helps remove excess starch. Soak them in enough water to cover them for 4-6 hours or overnight.
- (Optional) Roasting and Powdering Peanuts: Roast the peanuts until golden. Allow them to cool. After removing their skin, coarsely grind them in a mixer or with a mortar and pestle.
- Prepping Veggies: Finely chop the green chilies and cube the potatoes to small, even sizes. Also, chop the fresh coriander leaves.
Cooking
- Tempering: In a pan, heat the ghee or oil. Once hot, add the cumin seeds. As they start to splutter, add the chopped green chilies.
- Potato Cooking: Add the cubed potatoes to the pan. Sauté them until they turn golden and are cooked through.
- Sabudana Cooking: Now, add the soaked sabudana to the pan. Ensure that you drain all the excess water before adding. Mix well.
- Seasoning: Add the coarsely ground roasted peanuts, salt, and sugar. Mix well and ensure that the sabudana pearls become translucent, indicating they are cooked.
- Finishing: Turn off the heat and add the fresh lemon juice and chopped coriander leaves. Mix well.
Equipment Used for This Recipe
Notes & Tips
- Soaking Sabudana: The soaking time for sabudana might vary depending on its type and quality. Ensure they are soaked well but aren't mushy.
- Peanuts: Optional. They add a crunchy texture to the dish. Make sure not to powder them too finely; a coarse texture works best.
- Ghee vs. Oil: While ghee imparts a richer flavor, you can use oil for a vegan version.
- Consistency: Sabudana khichdi should be non-sticky. Proper washing and soaking of sabudana ensure this texture.
Nutrition Information (Note: Approximate)
FAQs – Sabudana Khichdi Recipe
What is Sabudana Khichdi?
Sabudana Khichdi is a popular dish in India, made with soaked sago pearls, potatoes, peanuts, and a mix of spices. This dish is often enjoyed during fasting or religious occasions, and is a staple in many households. Sabudana Khichdi is a delicious and filling dish that is enjoyed by people of all ages.
What is the origin of Sabudana Khichdi?
Sabudana Khichdi originates from India and is widely popular in many regions of the country. The dish has been a staple food during religious fasting for centuries and has become a favorite breakfast and snack dish among people.
What are the ingredients required for Sabudana Khichdi?
The main ingredients for Sabudana Khichdi are sabudana (sago pearls), potatoes, peanuts, and a mixture of spices such as cumin, green chili, coriander, and lemon juice. Some variations of this dish also include other ingredients like ginger, garlic, or ghee.
How is Sabudana Khichdi prepared?
Sabudana Khichdi is prepared by soaking the sago pearls overnight, and then cooking them with boiled potatoes and peanuts, mixed with spices and lemon juice. The dish is then garnished with fresh coriander and served hot.
Is Sabudana Khichdi a vegan dish?
Yes, Sabudana Khichdi is a vegan dish, as it is made with only plant-based ingredients.
Is Sabudana Khichdi gluten-free?
Yes, Sabudana Khichdi is a gluten-free dish, as it is made with sago pearls, which do not contain gluten.
What are some variations of Sabudana Khichdi?
Some popular variations of Sabudana Khichdi include adding vegetables like carrots, green beans, or peas, or using spices like ajwain or asafoetida for extra flavor. Another variation is to add roasted peanuts or cashews for a crunchy texture. Additionally, some people also like to add yogurt or coconut milk to make the dish creamier.
See Also:
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