Rava Idli Recipe
Rava Idli, also known as Suji Idli, is a popular South Indian dish made with semolina, yogurt, and spices. With its light and fluffy texture and delicate flavor, Rava Idli is a delicious and nutritious alternative to traditional idlis made with fermented batter. In this article, we will explore the world of Rava Idli, including its history, variations, nutrition benefits, ingredients, preparation and cooking steps, notes and comments, and equipment needed.
Rava Idli is a popular South Indian dish made with semolina (rava), yogurt, and spices. Unlike traditional idlis, which are made with fermented batter, Rava Idlis are made with a batter that is quickly mixed and steamed without the need for fermentation. This makes Rava Idlis a convenient and quick option for those who want to enjoy the delicious taste and texture of idlis without the wait.
Variations of Rava Idli
There are many variations of Rava Idli, with some variations adding vegetables, spices, and herbs to the batter to enhance its flavor and nutrition. Some popular variations include Rava Idli with mixed vegetables, Rava Idli with coconut, Rava Idli with mint, and Rava Idli with coriander.
Nutrition Benefits – Rava Idli
Rava Idlis are a nutritious and healthy dish, high in carbohydrates, protein, and fiber. Semolina, the main ingredient in Rava Idlis, is rich in essential vitamins and minerals, including B-vitamins, iron, and magnesium. Additionally, the addition of yogurt in the batter provides a good source of probiotics and calcium.
Step by Step Rava Idli Recipe
Rava Idli Recipe
Ingredients
- 1 cup suji / rava / semolina rava
- 1/2 cup yogurt / dahi / curd
- 1/2 cup water
- 1 tsp salt
- 1 tsp baking powder
- 1/2 tsp mustard seeds / rai
- 1/2 tsp Cumin (Jeera)
- 1/2 tsp urad dal
- 1/2 tsp chana dal / bengal gram
- 1 green chillies finely chopped
- 2 tbsp coconut
- 2 tbsp coriander leaves / cilantro
- 2 tbsp ghee / clarified butter
- Oil
Instructions
Pre-Cooking Preparation Steps
- Before you start cooking Rava Idlis, you will need to gather all of your ingredients and equipment.
- Rinse semolina in a colander under running water to remove any impurities.
- In a mixing bowl, whisk together the semolina, yogurt, water, salt, and baking powder until you have a smooth batter.
- In a pan, heat the ghee or oil and add the mustard seeds. When the seeds begin to pop, add the cumin seeds, urad dal, and chana dal. Fry until golden brown.
- Add the green chili and grated coconut to the pan and fry for another minute.
- Pour the seasoned mixture into the batter and stir to combine.
- Finally, fold in the chopped coriander leaves.
- Grease the idli plates with oil and set aside.
Cooking Steps
- Now that you have completed the pre-cooking preparation steps, it is time to start cooking your Rava Idlis. Here are the cooking steps you should follow:
- Fill the idli plates with the batter, filling each mold about 3/4 full.
- Place the idli plates in a steamer and steam for 10-12 minutes or until the idlis are fully cooked. To check if they are fully cooked, insert a toothpick or knife into the center of an idli. If it comes out clean, the idlis are ready.
- Remove the idli plates from the steamer and let them cool for a few minutes.
- Using a spatula, gently remove the idlis from the plates and place them on a serving platter.
Equipment Used for This Recipe
- Idli plates
Notes & Tips
Notes & Comments
- For a crisp texture, use semolina that is fine in texture.
- You can use either ghee or oil in the batter, but ghee will give a better flavor.
- If the batter is too thick, you can add a little more water to achieve the desired consistency.
- You can also add other spices, such as cardamom or nutmeg, to enhance the flavor of the Rava Idlis.
Nutrition Information (Note: Approximate)
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