Pudina Aloo Recipe | Mint Potatoes Recipe | No Onion No Garlic Recipe | Recipe in 10 Minutes
Pudina Aloo Recipe: As a housewife and a food enthusiast, I always look for new ways to add flavor to my dishes. One of my favorites is Pudina Aloo, which is a delicious and aromatic potato dish. The combination of mint and potatoes is a match made in heaven, and the dish is perfect for any occasion. The aroma of fresh mint and the crispy texture of the potatoes create a dish that will leave your taste buds dancing. In this article, I will share my personal experience with Pudina Aloo, including its variations and nutritional value.
What is Pudina Aloo?
Pudina Aloo is a popular North Indian dish that features boiled potatoes tossed in a flavorful mixture of fresh mint leaves, spices, and lemon juice. The dish is easy to prepare and can be served as a side dish or a snack. The mint leaves add a refreshing flavor to the potatoes, making it a perfect summer dish. Pudina Aloo is also a popular dish during the fasting season in India, as it can be consumed during Navratri or any other fasting day.
Pudina Aloo is a delicious and aromatic dish that can be enjoyed in various forms. It is easy to prepare and can be served as a side dish or a snack. The variations of Pudina Aloo are endless, and each one is as delicious as the other. With its nutritional value and delicious taste, Pudina Aloo is a must-try for all food lovers.
Variations of Pudina Aloo Recipe | Mint Potatoes Recipe
- Pudina Aloo Chaat: This variation of Pudina Aloo is a popular street food in India. Boiled potatoes are mixed with mint leaves, tamarind chutney, yogurt, and a variety of spices. The dish is garnished with sev, chopped onions, and coriander leaves. It is a perfect snack for any occasion.
- Pudina Aloo Tikki: Pudina Aloo Tikki is a perfect appetizer for any party or gathering. Boiled potatoes are mashed and mixed with fresh mint leaves, ginger, garlic, and a variety of spices. The mixture is then shaped into small patties and shallow fried until crispy.
- Pudina Aloo Sandwich: This variation of Pudina Aloo is perfect for breakfast or a quick snack. The boiled potatoes are mashed and mixed with fresh mint leaves, mayonnaise, and a variety of spices. The mixture is then spread on a slice of bread and topped with cucumber and tomato slices.
- Pudina Aloo Paratha: This variation of Pudina Aloo is a popular breakfast dish in India. The boiled potatoes are mashed and mixed with fresh mint leaves, ginger, garlic, and a variety of spices. The mixture is then stuffed inside a wheat flour dough and rolled into a paratha. The paratha is then cooked on a hot griddle until golden brown.
Nutrition – Pudina Aloo Recipe | Mint Potatoes Recipe
Pudina Aloo is a healthy and nutritious dish that is rich in vitamins and minerals. Potatoes are a good source of vitamin C, potassium, and fiber. Mint leaves are rich in antioxidants and have anti-inflammatory properties. The spices used in the dish also have several health benefits, such as improving digestion and boosting immunity. However, the dish should be consumed in moderation as it can be high in calories if deep-fried.
Step by step Pudina Aloo Recipe | Mint Potatoes Recipe
Pudina Aloo Recipe | Mint Potatoes Recipe | No Onion No Garlic Recipe
Ingredients
- 4 potatoes peeled & chopped
- 1 cup mint leaves washed & finely chopped
- 2 tbsp oil
- 1 tsp Cumin (Jeera)
- pinch Asafoetida / hing
- ½ tsp coriander powder
- ¼ tsp turmeric powder
- 1 tsp salt
- 1 tsp ginger paste
- ¼ tsp Red Chilli Powder
- pinch Garam Masala
- pinch aamchur / dry mango powder
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Peel all the potatoes and chop them into smaller pieces.
- Wash them properly and keep aside.
- Now, take 1 cup fresh mint leaves and finely chop them. Alternatively, you can chop them into grinder but I like to chop leaves on chopping board, as leaves could release their water in grinder and makes dish soggy. And minty potatoes taste best when potatoes are crisp.
Cooking
- Heat oil in a Kadai or Pan over medium flame and add cumin seeds & asafoetida.
- Let the cumin seeds crackle a bit, then add chopped potatoes.
- Add coriander powder, turmeric powder and salt in the pan & mix all spices with the potatoes.
- Sprinkle little water to make steam for faster cooking and cover the pan with the lid.
- Let the potatoes cook till soften. Stir occasionally.
- Now, add ginger paste, red chili powder and chopped mint leaves. Mix very well with the potatoes.
- Add pinch of garam masala and dry mango powder in the pan and mix with the potatoes.
- Cover & cook for another 2-3 more minutes. Let potatoes soak mint leaves flavor.
- Serve hot with roti, paratha and raita.
Equipment Used for This Recipe
Step by Step Video of Recipe
Nutrition Information (Note: Approximate)
FAQs – Pudina Aloo Recipe
What makes Pudina Aloo unique?
Pudina Aloo is a unique dish due to the combination of the refreshing flavor of mint and the earthy flavor of potatoes. The dish has a vibrant aroma and taste, which makes it perfect for a refreshing lunch or dinner.
How do I prepare Pudina Aloo?
To prepare Pudina Aloo, you need to boil the potatoes, chop them into pieces, and mix them with a blend of spices, including cumin, coriander, and garam masala. Then, you need to add chopped mint leaves and cook it in a pan with some oil until crispy.
Can I add other vegetables to Pudina Aloo?
Yes, you can add other vegetables like peas, cauliflower, and carrots to Pudina Aloo to make it a more filling and nutritious meal.
Can I make Pudina Aloo ahead of time?
Yes, you can make Pudina Aloo ahead of time and store it in the refrigerator for up to 2-3 days. It is an excellent dish for meal prep or for busy weeknights.
Can I make Pudina Aloo vegan?
Yes, you can make Pudina Aloo vegan by using plant-based oil instead of ghee and skipping the yogurt. You can also substitute the yogurt with a vegan yogurt alternative.
Is Pudina Aloo a healthy dish?
Yes, Pudina Aloo is a healthy dish as it contains potatoes, which are rich in potassium and fiber, and mint leaves, which are loaded with antioxidants and anti-inflammatory properties. However, the use of oil and spices should be moderated to maintain a healthy diet.
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