Poha Recipe
Poha Recipe: As a housewife and food critic, I have a soft spot for simple yet delicious breakfast dishes, and Poha is one such dish that holds a special place in my heart. Poha, also known as Flattened Rice or Beaten Rice, is a staple breakfast dish in many Indian households, especially in the Western part of India. The aroma of lightly spiced Poha cooking on the stove, coupled with the sound of crackling mustard seeds, is enough to make my mouth water. The tender and fluffy texture of the poha, combined with the crunch of peanuts and the tang of lemon, creates a symphony of flavors that tantalize the taste buds.
What is Poha?
Poha is a simple and nutritious dish made from flattened rice that has been parboiled, dried, and then flattened into light and fluffy flakes. This dish is incredibly versatile and can be made in a variety of ways, making it a staple in many households across India. Poha is typically served for breakfast or as a snack, and is enjoyed with a cup of hot tea or coffee.
Variations of Poha Recipe
- Kanda Poha: This variation of Poha is popular in the state of Maharashtra and is made with diced onions and mild spices.
- Aloo Poha: In this variation, boiled potatoes are added to the dish to add a burst of flavor and texture.
- Peanut Poha: This variation is popular in the state of Gujarat and is made with roasted peanuts and a mix of spices.
- Tomato Poha: This variation is made with fresh tomatoes and a mix of spices, creating a tangy and flavorful dish.
- Masala Poha: This variation is made with a mix of spices and is a popular breakfast dish in many households.
Nutrition in Poha
Poha is a nutritious and filling dish that is low in calories and high in carbohydrates. It is also a good source of fiber, protein, and essential vitamins and minerals. Poha is a great option for those who are trying to maintain a healthy diet, as it is light, easy to digest, and provides sustained energy throughout the day.
Step by Step Poha Recipe
Poha Recipe
Ingredients
- 1 cup poha / flattened rice / rice flakes
- water for soaking
- Salt
- 3 tsp oil
- 1 tsp mustard seeds / rai rai
- ½ tsp Cumin (Jeera) jeera
- pinch Asafoetida / hing hing
- curry leaves kadi patta
- 1 Onions
- 1 green chilly
- ½ tsp turmeric powder haldi
- 1 inch ginger
- 1 Potatoes
- 2 tbsp peanuts
- 1 tbsp coriander leaves / cilantro
- 1 tbsp lemon juice
Instructions
Preparations
- Assemble all ingredients together to avoid last minute rush.
- Wash & finely chop all vegetables.
- Wash & soak poha in fresh water till it turn soft.
- Drain off the water with the help of Strainer.
Cooking
- Now, add salt in Poha, mix gently and keep aside.
- Now in a Wok / Kadai, heat oil , and add mustard seeds, cumin seeds, hing and curry leaves.
- Allow them to splutter.
- Then add onions and saute them till they change colour.
- Now, saute green chilly and ginger till the raw smell disappears.
- Add potato, salt and turmeric powder and saute for a minute.
- Cover for 5 minutes and allow to cook potatoes on low flame.
- Then, add in soaked poha and roasted peanuts. Mix gently. cover and simmer for 2 minutes.
- Switch off the flame and add chopped coriander leaves and lemon juice.
- Serve Poha with green chutney and hot ginger cardamom tea.
Equipment Used for This Recipe
Notes & Tips
- Soaking poha: Do not over soak poha as they turn mushy.
- Potatoes: Make sure to cook potatoes well. You can also use boiled potato.
- Onions: Some don’t like to add onions in Poha. You can completely skip this step.
- Peanuts: Always use roasted peanuts for Poha Recipe.
- Dryfruits: You can add roasted cashews and almonds also to give your Poha Recipe richness. I personally like adding roasted cashews.
- Spiciness: If you prefer spicier food, simply increase the quantity of red chili powder and green chillies a to get the flavor just right for your plate.
- Ingredients & Equipments: Find these Ingredients & Equipments at Indian specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Poha Recipe
What are the main ingredients used in Poha Recipe?
Poha is a traditional Indian dish that is made from flattened rice. The main ingredients used in this dish include flattened rice, oil or ghee, spices like mustard seeds, cumin seeds, turmeric powder, and red chili powder, as well as vegetables such as onion, green chili, and potato. Some variations may also include peanuts, coconut, and lemon juice.
How do you prepare Poha?
Poha can be prepared in just a few simple steps. First, the flattened rice is washed and drained. Then, oil or ghee is heated in a pan and spices such as mustard seeds, cumin seeds, turmeric powder, and red chili powder are added. The onions, green chili, and potatoes are then sautéed until they are soft and fragrant. Finally, the washed flattened rice is added to the pan and mixed with the spices and vegetables. The dish is then garnished with fresh coriander leaves and served hot with a side of chutney or pickle.
What is the origin of Poha?
Poha is believed to have originated in the Indian state of Maharashtra, although it is now popular across India and is considered a staple breakfast dish in many households. It is also known by different names in different regions of India, such as Kanda Poha in Maharashtra, Chuda in Odisha, and Aval in South India.
What are the variations of Poha Recipe?
There are many variations of Poha Recipe that are popular in India, including:
- Kanda Poha: This is a traditional version of Poha that is made with onions and is popular in Maharashtra.
- Batata Poha: This variation includes the addition of potatoes, giving the dish a slightly crunchy texture.
- Spicy Poha: This variation includes the addition of more spices, such as red chili powder, to give the dish a spicy flavor.
- Peanut Poha: This variation includes the addition of roasted peanuts, adding a crunchy texture and nutty flavor to the dish.
Is Poha healthy?
Yes, Poha is a healthy dish that is a good source of carbohydrates and dietary fiber. It is also low in fat and calories, making it a great option for those who are looking to maintain a healthy diet. Additionally, Poha is gluten-free and can be easily made vegan or vegetarian, making it a great option for people with dietary restrictions.
Can Poha be made vegan?
Yes, Poha can be made vegan by using oil instead of ghee and leaving out any other animal products. It is a great option for those who follow a vegan diet and is a delicious and nutritious dish that is easy to prepare.
Can Poha be made in advance?
Yes, Poha can be made in advance and stored in an airtight container in the refrigerator. It is a great option for those who are looking for a quick and easy breakfast or lunch option and can be reheated in the microwave or on the stove.
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For more, check out our recipes section or other Articles.
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