Parippu Curry Recipe | Dal Curry Recipe
As a housewife and a food critic, I have always been fascinated with the various cuisines and dishes of India. One dish that has always been a staple in my kitchen is the Parippu Curry. This dish is a traditional Indian recipe that is loved by people of all ages and is a popular dish in the southern part of India. Every time I prepare this dish, I am taken back to my childhood memories of my mother cooking this dish for us on a lazy Sunday afternoon. The aroma of the spices wafting through the air, the sizzle of the dal being cooked and the creamy texture of the curry make this dish simply irresistible.
What is Parippu Curry?
Parippu Curry, also known as Dal Curry, is a dish made with yellow lentils and a blend of spices. It is a staple dish in India and is typically served with rice. The lentils are cooked in a tomato and onion based sauce and flavored with a mixture of spices such as cumin, coriander, turmeric, and red chili powder. The final result is a creamy and flavorful dish that is both nutritious and delicious.
Parippu Curry is a staple dish in the South Indian state of Kerala and is a popular dish throughout India. It is a lentil-based curry that is made with a combination of split yellow lentils (moong dal) and spices. This dish is not only delicious but also packed with nutrients, making it a great option for vegetarians and vegans.
Parippu Curry is a simple dish made with split yellow lentils that are cooked in a flavorful and aromatic blend of spices. The lentils are first boiled until they are soft and then simmered with a mixture of spices such as turmeric, cumin, coriander, and red chili powder. The dish is then finished off with a tempering of mustard seeds, curry leaves, and red chili. The end result is a comforting and satisfying dish that is often served with rice or roti.
Variations of Parippu Curry
Parippu Curry can be made with a variety of lentils such as toor dal, chana dal, or masoor dal. It can also be made with a combination of lentils. Some variations include adding vegetables such as spinach, tomatoes, or eggplant to the dish. Some people also add a small amount of grated coconut to the curry for added flavor and richness.
Nutrition – Parippu Curry
Parippu Curry is a nutritious dish that is high in protein, fiber, and a variety of vitamins and minerals. Lentils are an excellent source of plant-based protein and are also rich in iron and zinc. The dish also contains a variety of vegetables and spices which provide additional vitamins and minerals. The lentils used in this dish are a great source of protein and fiber, making it a perfect dish for those following a vegetarian or vegan diet. Additionally, the spices used in this dish provide a range of health benefits, such as improving digestion and reducing inflammation.
Step by Step Parippu Curry Recipe
Parippu Curry (Dal Curry) Recipe
Ingredients
- 1 cup masoor dal or orange lentils or split yellow lentils moong dal
- 4 cups water
- 2 tbsp oil
- 1 tsp mustard seeds / rai
- 10-12 curry leaves
- 1 red chillies optional
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 2 tsp coriander powder
- 1 tsp Red Chilli Powder optional
- 1 cup mixed vegetables optional
- 1/4 cup coconut optional
- Salt
Instructions
Pre-Cooking Preparation
- Prepare all of the ingredients.
- Rinse the split yellow lentils (moong dal) in water and soak for at least 30 minutes to soften them.
- Chop any vegetables that you plan to add to the curry, such as spinach or tomatoes.
Cooking Steps
- In a pot, add the soaked and rinsed split yellow lentils (moong dal) and enough water to cover the lentils. Bring to a boil, then reduce the heat to medium-low and let simmer for 15-20 minutes or until the lentils are soft and fully cooked.
- In a separate pan, heat oil and add mustard seeds. Once they begin to pop, add curry leaves and red chili (if using).
- Add in the turmeric, cumin powder, coriander powder, and red chili powder to the pan and cook for a minute or until fragrant.
- If adding vegetables, add them to the pan and cook until they are tender.
- Add the cooked lentils and any remaining water from the pot to the pan. Bring to a simmer and let cook for a few minutes until the curry thickens.
- If adding grated coconut, add it now and stir until well combined.
- Serve hot with rice or rot
Notes & Tips
- Adjust the amount of water and spices to your desired consistency and taste.
- You can also pressure cook the lentils to speed up the cooking process.
- Variations include adding different types of dals, like toor dal, chana dal, or masoor dal, or adding vegetables like spinach, tomatoes, or eggplant.
- Garnish with fresh coriander leaves to enhance the taste.
- Parippu curry is typically served with rice or roti.
- It can also be enjoyed with a side of chutney or sambar.
- It can also be served as a side dish for a South Indian Thali.
Nutrition Information (Note: Approximate)
FAQs – Parippu Curry Recipe
What is Parippu Curry?
Parippu curry, also known as dal curry, is a traditional dish from the Indian subcontinent, popular in countries such as Sri Lanka, India, and Bangladesh. It’s made by cooking lentils with spices and other ingredients to create a flavorful, hearty and nutritious dish that is often served with rice.
What are the key ingredients in Parippu Curry?
The key ingredients in a classic Parippu Curry recipe include lentils, turmeric, cumin, garlic, ginger, onion, and a mix of other spices such as coriander, cardamom, cinnamon, and chili. Depending on the regional variation, some recipes may also include tomatoes, coconut milk, or ghee.
How is Parippu Curry typically served?
Parippu Curry is typically served as a main dish, alongside steamed rice or with roti or naan bread. It can also be served as a side dish with a variety of other meals, including vegetarian and non-vegetarian dishes.
What are some of the benefits of eating Parippu Curry?
Parippu curry is a nutritious and filling dish, as lentils are a great source of protein and fiber. The spices used in the dish also offer various health benefits, including anti-inflammatory and antioxidant properties.
Can Parippu Curry be made vegan or vegetarian?
Yes, Parippu Curry can easily be made vegan or vegetarian by simply omitting any non-vegetarian ingredients, such as ghee, and using a vegetable-based oil instead.
How can you make Parippu Curry more flavorful?
One of the best ways to make Parippu Curry more flavorful is to use fresh spices and to let the spices cook and infuse the lentils for longer, developing a deeper and more complex flavor profile. Adding ingredients like coconut milk or fresh tomatoes can also enhance the flavor of the dish.
What are some variations of Parippu Curry?
There are many variations of Parippu Curry, with each region having its own unique twist. Some popular variations include adding vegetables, using different types of lentils, or adding a touch of sweetness with the use of jaggery or coconut milk.
Also see:
Kerala Spicy Chicken Fry Recipe
Foodcazt (www.foodcazt.com) is a Food Magazine. We help you discover food. Benefit from our Recipes, Reviews, Food Guides & Articles. We uncover trends, especially for Indian and Asian Cuisines. Please follow us to learn more. Uncover recipes. Learn about trends. Unearth unique restaurants. Find what moves you. Discover what inspires others. We accompany you through your cooking process, using step by step instructions, and where needed, pictures and videos. Read more on www.foodcazt.com
It would mean the world to us, if you follow, like or subscribe on: YouTube, Facebook, Twitter, Instagram.
