Oats Idli Recipe
Oats Idli Recipe: As a food lover, I am always looking for ways to make my favorite dishes healthier without sacrificing taste. That’s why I love the Oats Idli recipe. The aroma of roasted oats and spices while cooking is heavenly. The soft, fluffy texture and delicious taste make it a favorite among my family and friends.
What is Oats Idli
Oats Idli is a delicious and healthy breakfast dish that has gained popularity in recent years. It is a healthier alternative to traditional idlis, which are usually made with fermented rice and lentil batter. This dish is made using oats flour, semolina, and spices, which makes it a perfect option for people who are looking for gluten-free and low-carb options.
A food critic would describe Oats Idli as a healthier take on the traditional South Indian delicacy, made using oats flour as the main ingredient. Oats Idli is a popular breakfast dish, known for its soft and fluffy texture, and its mild, flavor. It is a perfect dish for those who are looking for a nutritious and tasty option for their morning meal.
Variations of Oats Idli
Oats Idli can be made with a variety of ingredients and spices to add more flavor and nutrition to the dish. Some popular variations include adding vegetables like grated carrots or chopped spinach to the batter, or adding spices like cumin seeds, coriander leaves, or green chilies. Some people also add a touch of yogurt to the batter to make it more soft and fluffy.
Oats Idli can be customized in various ways to suit individual tastes and preferences. Some popular variations of this dish include adding grated carrots, coconut, and green chillies to the batter. Some vairations include:
- Vegetable Oats Idli: Add grated carrots, finely chopped capsicum, and peas to the batter to make it more nutritious.
- Masala Oats Idli: Add chopped onion, green chilies, and coriander leaves to the batter along with spices like garam masala to make it more flavorful.
- Tomato Oats Idli: Add pureed tomatoes to the batter to give it a tangy flavor and vibrant color.
- Cheese Oats Idli: Add grated cheese to the batter before steaming for a cheesy twist on this healthy breakfast.
Nutrition Benefits – Oats Idli Recipe
Oats are a rich source of dietary fiber, protein, and healthy carbohydrates, making them a nutritious and filling food option. They also contain essential vitamins and minerals like vitamin B1, magnesium, and phosphorus. Oats are also low in fat and calories, making them a great option for those who are watching their weight.
Oats are rich in fiber, protein, and essential vitamins and minerals, making them a healthy option for breakfast. The addition of semolina, which is high in carbohydrates, makes this dish a perfect breakfast option that provides sustained energy levels throughout the day.
Step by Step Oats Idli Recipe
Oats Idli Recipe
Ingredients
- 1 cup oats flour
- 1/2 cup suji / rava / semolina
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 teaspoon mustard seeds / rai
- 1/2 teaspoon urad dal
- 1 teaspoon chana dal / bengal gram
- 1 teaspoon Cumin (Jeera)
- 1 teaspoon ginger grated
- 1/2 teaspoon green chillies chopped
- 2 tablespoons coriander leaves / cilantro chopped
- 1/2 cup yogurt / dahi / curd
- Water as required
Instructions
Pre-Cooking Preparation:
- In a large bowl, mix together the oats flour and semolina.
- Add baking powder, salt, and sugar to the mixture and mix well.
- In a small pan, heat some oil and add mustard seeds, urad dal, chana dal, and cumin seeds.
- Once the seeds start spluttering, add grated ginger, green chillies, and coriander leaves to the pan.
- Add the tempering mixture to the bowl with the oats flour and semolina.
- Add curd to the mixture and mix well.
- Add enough water to the mixture to make a batter of dropping consistency.
Cooking Steps:
- Grease idli molds with oil or cooking spray.
- Pour the batter into the molds and steam for about 15-20 minutes, or until the idlis are cooked through.
- Remove the molds from the steamer and let the idlis cool for a few minutes.
- Gently remove the idlis from the molds and serve with chutney or sambar.
Equipment Used for This Recipe
- Idli molds
Notes & Tips
Notes & Comments:
- Make sure to use fresh and thick curd to get the best results.
- You can also add grated vegetables or coconut to the batter to add extra flavor and nutrition.
Nutrition Information (Note: Approximate)
FAQs – Oats Idli Recipe
What is Oats Idli?
Oats Idli is a healthy and nutritious variation of the traditional South Indian breakfast dish, Idli. Instead of using rice and lentils, Oats Idli is made with a combination of oats, semolina, and yogurt. It is steamed to make soft and fluffy idlis that are a great source of fiber and protein.
How does Oats Idli taste?
Oats Idli has a mild and slightly nutty flavor with a soft and spongy texture. It tastes delicious when served with coconut chutney or sambar.
Is Oats Idli gluten-free?
Oats are naturally gluten-free, but sometimes they can come in contact with wheat during processing. Therefore, if you need to follow a gluten-free diet, it’s important to make sure that the oats you’re using are certified gluten-free.
Can I make Oats Idli without curd?
Curd or yogurt is an essential ingredient in Oats Idli recipe as it helps in fermentation and adds a tangy flavor. However, you can use buttermilk or lemon juice as a substitute for curd.
How can I make Oats Idli vegan?
To make Oats Idli vegan, you can use plant-based yogurt or curd instead of dairy yogurt. You can also add grated carrots or other vegetables to make it more nutritious.
Can I store Oats Idli batter in the fridge?
Yes, you can store the Oats Idli batter in the fridge for up to 2-3 days. When ready to make idlis, bring the batter to room temperature and add water to adjust the consistency.
What are some variations of Oats Idli?
There are many variations of Oats Idli that you can try. You can add grated carrots, beets, or spinach to the batter to make it more nutritious. You can also add chopped ginger, green chilies, and curry leaves to the tempering to give it more flavor. Another variation is to add a mix of different lentils to the batter.
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