No Onion No Garlic Aloo Gobi Recipe | Aloo Gobi Recipe | Potato Cauliflower Recipe
A Culinary Adventure to Cherish: As a housewife who loves cooking and has a passion for food critique, I am always on the lookout for recipes that cater to diverse palates and dietary preferences. One dish that stands out in my culinary journey is the No Onion No Garlic Aloo Gobi. It is an Indian delicacy that beautifully captures the essence of a traditional Indian meal while catering to those who prefer to avoid onions and garlic. The aroma of the spices, the delectable taste, and the perfect blend of textures make this dish an absolute delight to savor and relish.
What is ‘No Onion No Garlic Aloo Gobi’
No Onion No Garlic Aloo Gobi is a delicious Indian dish made with cauliflower and potatoes cooked in a medley of spices, sans onions and garlic. This dish is especially popular among those who follow a strict vegetarian diet, such as Jains or those who avoid onion and garlic for religious or health reasons. Despite the absence of these ingredients, the No Onion No Garlic Aloo Gobi offers a burst of flavors and a unique taste, making it a popular choice in many Indian households.
No Onion No Garlic Aloo Gobi is a testament to the culinary genius of Indian cuisine, proving that dishes can be both flavorful and adaptable to various dietary preferences. With its delectable taste, enticing aroma, and delightful texture, this dish is a sure winner for any occasion. Embrace the variations, experiment with serving options, and relish the unforgettable experience that this Indian delicacy has to offer.
Serving Suggestions for No Onion No Garlic Aloo Gobi
No Onion No Garlic Aloo Gobi is a versatile dish that can be enjoyed in several ways. Here are some popular serving suggestions to consider:
- Indian Bread: Pair your Aloo Gobi with a variety of Indian bread such as roti, naan, or paratha for a wholesome and satisfying meal.
- Rice: Aloo Gobi can also be served with steamed rice, jeera rice, or even a fragrant biryani to create a complete and delicious Indian meal.
- Raita: A side of cooling cucumber or boondi raita can help balance the flavors and heat of the Aloo Gobi, providing a refreshing contrast.
Variations of No Onion No Garlic Aloo Gobi
- Punjabi Style No Onion No Garlic Aloo Gobi: This variation hails from the vibrant state of Punjab and features a tomato-based gravy, with spices such as cumin seeds, coriander, and garam masala. The Punjabi style Aloo Gobi is a rich and hearty dish, perfect for special occasions or when you want to indulge your taste buds.
- Dry Aloo Gobi: In this version, the cauliflower and potatoes are cooked with minimal liquid, resulting in a dry, stir-fried dish. The spices are tempered in oil and then combined with the vegetables, allowing the flavors to meld together beautifully. The dry Aloo Gobi can be enjoyed as a side dish or even as a filling for wraps and sandwiches.
- Aloo Gobi with Green Peas (Matar): This variation adds green peas to the mix, providing a burst of sweetness and color to the dish. The peas also contribute an additional layer of texture, making the Aloo Gobi with Matar a wholesome and delightful choice for any meal.
- Aloo Gobi with Spinach (Palak): In this version, spinach is added to the Aloo Gobi, creating a nutritious and flavorsome dish. The vibrant green color of the spinach not only adds visual appeal but also provides an excellent source of vitamins and minerals.
Nutrition – No Onion No Garlic Aloo Gobi
No Onion No Garlic Aloo Gobi is a nutrient-rich dish, thanks to its star ingredients, cauliflower and potatoes. Cauliflower is low in calories, high in fiber, and an excellent source of vitamins and minerals, particularly vitamin C, vitamin K, and folate. Potatoes, on the other hand, are rich in vitamin C, potassium, and complex carbohydrates, which provide energy.
This dish is also low in fat, as it does not rely on heavy cream or excessive oil for flavor. Instead, the medley of spices provides an abundance of taste without the need for additional fats. By choosing to cook this dish with minimal oil, you can enjoy a healthy and satisfying meal that caters to your dietary preferences.
Step by Step No Onion No Garlic Aloo Gobi Recipe
No Onion No Garlic Aloo Gobi Recipe
Ingredients
- 1 cauliflower / gobi chopped into small florets
- 2- 3 potatoes peeled & chopped into small pieces
- 1 tbsp ginger
- 3 tbsp oil
- 2 tsp salt
- 1 tsp turmeric powder
- 1 tbsp Cumin (Jeera)
- 1 tsp coriander powder
- ½ tsp Red Chilli Powder
- pinch Asafoetida / hing
- coriander leaves / cilantro chopped (for garnishing)
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Chop 1 cauliflower into smaller florets.
- Peel and chop 2 potatoes into smaller pieces.
Cooking
- Heat 3 tbsp oil in a pan over medium heat.
- Add cauliflower florets. Fry for a minute or two.
- Then, add potato cubes and fry for few seconds.
- Now, add 1 tbsp grated ginger, 2 tsp salt, 1 tsp turmeric powder, 1 tbsp cumin seeds, 1 tsp coriander powder, ½ tsp red chili powder and pinch of asafoetida.
- Mix all the spices well with the cauliflower and potatoes so that veggies are well coated with spices.
- Cover and cook for 8-10 mins or until veggies are cooked properly. Important to stir every 3-4 minutes for evenly cooking.
- Sprinkle dry mango powder for tanginess. You could also use 1 tbsp lemon juice.
- Serve with roti or paratha.
Equipment Used for This Recipe
Notes & Tips
- For tanginess, you can add dry mango powder/amchur powder or chaat masala or squeeze some lemon juice before serving.
- You can use any oil of your preference. In India, my mother uses mustard oil to make this recipe but since my husband does not like mustard oil so I prefer canola oil. The other variables could be sunflower oil, olive oil, peanut oil, soyabean oil etc.
- If making for children keep spices minimum but if you like spicy, simply add more red chili powder and 1-2 chopped green chilies while cooking Aloo Gobi.
Nutrition Information (Note: Approximate)
FAQs – No Onion No Garlic Aloo Gobi Recipe
What is the reason for avoiding onion and garlic in this Aloo Gobi recipe?
There are various reasons why people avoid onions and garlic in their diet. Some may follow a Jain or Ayurvedic lifestyle that refrains from consuming these ingredients due to religious or health beliefs. Others might have dietary restrictions or simply not enjoy the taste of onions and garlic. The No Onion No Garlic Aloo Gobi recipe caters to these preferences while still providing a delicious and flavorful dish.
Can I use frozen cauliflower and potatoes for this recipe?
Yes, you can use frozen cauliflower and potatoes for the No Onion No Garlic Aloo Gobi recipe. However, it is essential to thaw the vegetables completely and drain any excess water before cooking. This will ensure that the dish maintains its texture and does not become soggy or watered-down during the cooking process.
How can I make No Onion No Garlic Aloo Gobi spicier?
To make the No Onion No Garlic Aloo Gobi spicier, you can increase the amount of red chili powder or add green chilies, red chili flakes, or a dash of hot sauce to suit your taste preferences. Be cautious when adjusting the heat level, as it can be challenging to reduce the spiciness once it has been added to the dish.
Is it possible to make this dish in a pressure cooker or Instant Pot?
Yes, you can easily prepare No Onion No Garlic Aloo Gobi in a pressure cooker or Instant Pot. Follow the same steps for sautéing the spices and vegetables, and then cook the dish under pressure for 2-3 minutes. Make sure to release the pressure naturally before opening the lid. Adjust the consistency of the dish by simmering it for a few minutes if needed.
Can I add other vegetables to the No Onion No Garlic Aloo Gobi?
Certainly! Feel free to add other vegetables like green peas, bell peppers, or even carrots to the dish. Adding more vegetables will not only enhance the dish’s nutritional value but also add a variety of colors, textures, and flavors, making the dish even more enjoyable.
How can I store leftover No Onion No Garlic Aloo Gobi?
Leftover No Onion No Garlic Aloo Gobi can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the dish in a pan over low heat, adding a little water if necessary to prevent it from drying out. Alternatively, you can reheat it in the microwave for a quick and easy option.
Can I use store-bought tomato puree instead of fresh tomatoes?
Yes, you can use store-bought tomato puree for the No Onion No Garlic Aloo Gobi recipe. Make sure to adjust the quantity of the puree according to your taste preferences, as store-bought varieties can differ in concentration and flavor.
Is No Onion No Garlic Aloo Gobi suitable for vegans?
Yes, No Onion No Garlic Aloo Gobi is suitable for vegans as it does not contain any animal-derived ingredients. The dish is primarily made with vegetables, spices, and oil, making it an excellent choice for those following a plant-based diet.
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