Mushroom Fry Recipe (Goan Style)
Mushroom Fry Recipe (Goan Style): As a housewife who oves cooking and exploring different cuisines, I stumbled upon the Mushroom Fry (Goan Style) recipe during a family vacation to the beautiful state of Goa. The moment I tasted it, I was captivated by the burst of flavors and the perfect blend of spices. The aroma, the slightly crunchy texture of mushrooms, and the rich taste of this dish left a lasting impression on me. I knew I had to try recreating it in my kitchen and share it with my loved ones. Today, I am excited to share this delicious recipe with you!
What is Mushroom Fry (Goan Style)?
Mushroom Fry (Goan Style) is a popular dish in Goa that is made with mushrooms cooked in a spicy, tangy, and flavorful masala. This dish is a delightful fusion of Goan and Portuguese culinary influences, with a rich blend of spices and the use of vinegar to bring out the tanginess. The unique preparation method involves sautéing the mushrooms and spices together, resulting in a slightly crispy texture, bursting with flavors.
Variations of Mushroom Fry (Goan Style)
There are several variations of Mushroom Fry that can be found across the region, with some including ingredients like coconut milk, tomatoes, or even a splash of white wine. You can also experiment with different types of mushrooms or add vegetables like bell peppers and onions for a more wholesome dish.
Nutrition – Mushroom Fry (Goan Style)
Mushrooms are known for their health benefits, being low in calories, and high in essential nutrients like vitamins B and D, as well as minerals like selenium and potassium. This dish is also rich in antioxidants from the spices used, making it a healthy and flavorful choice for a meal.
Step by Step Mushroom Fry Recipe (Goan Style)
Mushroom Fry Recipe (Goan Style)
Ingredients
- 400 grams button mushrooms cleaned and halved
- 2 Onions thinly sliced
- 2 Tomato finely chopped
- 1 green chillies finely chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon Red Chilli Powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 tablespoon vinegar
- 2 tablespoons oil
- Salt
- coriander leaves / cilantro
Instructions
Pre-Cooking Preparation
- Clean the mushrooms thoroughly by wiping them with a damp cloth or paper towel. Avoid washing them under running water, as they tend to absorb water and become soggy. Once cleaned, halve the mushrooms and set them aside.
- Thinly slice the onions and finely chop the tomatoes and green chili. Keep them ready for cooking.
Cooking Steps
- Heat oil in a large pan over medium heat. Add the sliced onions and sauté until they turn golden brown.
- Add the ginger-garlic paste and green chili to the pan and cook for 2-3 minutes, or until the raw aroma of ginger-garlic disappears.
- Add the chopped tomatoes and cook for 5-6 minutes until they turn soft and mushy.
- Now, add the turmeric powder, red chili powder, coriander powder, and garam masala. Stir well and cook the spices for 2-3 minutes.
- Add the halved mushrooms to the pan, mix well, and cook for 8-10 minutes, stirring occasionally, until the mushrooms are tender and slightly crispy.
- Pour in the vinegar and season with salt. Cook for another 2-3 minutes, allowing the flavors to blend well.
- Turn off the heat and garnish with fresh coriander leaves.
Equipment Used for This Recipe
Notes & Tips
- You can adjust the spiciness of thedish by adding more or less green chili and red chili powder according to your preference.
- If you want a thicker gravy, you can add a tablespoon of tomato paste or a few tablespoons of coconut milk to the dish.
- Serve the Mushroom Fry (Goan Style) with steamed rice, roti, or naan for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Nutrition Information (Note: Approximate)
FAQs – Mushroom Fry Recipe (Goan Style)
What makes Mushroom Fry (Goan Style) unique?
The combination of earthy mushrooms and Goan spices creates a delectable dish with a distinct taste. The tanginess from tamarind, the heat from green chilies, and the use of curry leaves add a unique flavor profile that is hard to resist.
How can I make this Mushroom Fry vegan-friendly?
To make this recipe vegan, simply replace the regular oil with a plant-based oil like coconut or olive oil. The rest of the ingredients are already vegan-friendly.
Is Mushroom Fry (Goan Style) a spicy dish?
While this dish has a bit of a kick from green chilies, the spiciness can be easily adjusted by reducing or increasing the amount of green chili and red chili powder. Feel free to customize the heat level to your liking.
Can I use different types of mushrooms in this recipe?
Absolutely! You can use any type of mushroom you prefer, such as button, shiitake, or portobello mushrooms. Just keep in mind that different types of mushrooms may have varying cooking times.
What can I serve with Mushroom Fry (Goan Style)?
Mushroom Fry (Goan Style) can be served with steamed rice, roti, or naan. You can also pair it with a side salad or a simple vegetable dish to complete the meal.
Can I freeze Mushroom Fry (Goan Style)?
Yes, you can freeze this dish for up to a month. Just store it in an airtight container and reheat it in a pan or microwave before serving.
How long does it take to prepare and cook Mushroom Fry (Goan Style)?
It takes about 15-20 minutes to prepare the ingredients and 20-25 minutes to cook the dish, making it a perfect option for a quick and delicious meal.
Is Mushroom Fry (Goan Style) a healthy dish?
Yes, this dish is quite healthy. Mushrooms are low in calories and a great source of nutrients like vitamins, minerals, and antioxidants. The spices used in this dish also have various health benefits.
Can I add other vegetables to Mushroom Fry (Goan Style)?
Definitely! You can add other vegetables like bell peppers, baby corn, or green beans to make the dish more colorful and nutritious. Just adjust the cooking time accordingly.
For more, check out our recipes section or other Articles.
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