Mushroom Chettinad Recipe – Introduction
Mushroom Chettinad Recipe: As a housewife and a food critic, I have always been a fan of Indian cuisine. The diverse and unique flavors of each dish have always left me in awe. One dish that has a special place in my heart is the Mushroom Chettinad.
The first time I had the dish, I was blown away by the complex flavors that danced on my taste buds. The aroma of freshly ground spices and sautéed mushrooms was simply intoxicating. The texture was perfect, with tender mushrooms and a thick, flavorful sauce. The heat from the chili peppers was well balanced with the sweetness of the coconut milk, making it a perfect balance of flavors.
What is Mushroom Chettinad?
Mushroom Chettinad is a vegetarian dish that is a staple in the Chettinad region of Tamil Nadu, India. It is made with button mushrooms that are cooked in a spicy tomato and coconut-based sauce. The dish is seasoned with a mixture of freshly ground spices, which includes cumin, coriander, and fennel, among others. It is a flavorful and aromatic dish that is perfect as a main course or as a side dish with rice or bread.
Variations of Mushroom Chettinad
Mushroom Chettinad can vary in heat and flavor depending on the ingredients and proportions used. Some variations include the use of different types of mushrooms such as button, portobello or shiitake mushrooms. Some variations also include the use of different types of cooking methods such as grilling or frying the mushrooms before adding it to the masala.
Mushroom Chettinad with Coconut Milk: This variation is made with the addition of coconut milk, which adds a creamy and smooth texture to the sauce. It is perfect for those who love a milder, sweeter taste.
Spicy Mushroom Chettinad: This variation is for those who love heat. It is made with more chili peppers and is perfect as a side dish or as a main course.
Mushroom Chettinad with Spinach: This variation adds a touch of green to the dish by incorporating spinach into the sauce. It is a healthy and flavorful option for those who want to add more veggies to their meal.
Mushroom Chettinad with Paneer: This variation adds a creamy texture to the dish by incorporating paneer (Indian cheese) into the sauce. It is a delicious and satisfying option for those who want a hearty meal.
Mushroom Chettinad is a vegetarian version of the traditional Chettinad dish from the Chettinad region of Tamil Nadu, South India. It is known for its complex flavor, fiery heat, and the use of traditional Chettinad masala. The dish is made by cooking mushrooms in a blend of spices and is traditionally served with rice or roti.
Nutrition – Mushroom Chettinad
Mushroom Chettinad is a good source of protein, thanks to the mushrooms used in the recipe. Mushrooms are also a good source of dietary fibers, vitamins, minerals and antioxidants. The dish also contains a good amount of vitamins, minerals and antioxidants thanks to the use of traditional Chettinad masala which is made of whole spices.
Mushroom Chettinad is a nutritious dish that is rich in vitamins and minerals. Mushrooms are a good source of vitamin D, B vitamins, and minerals such as potassium and selenium. The addition of coconut milk provides healthy fats and fiber, while the spices and chili peppers offer a range of antioxidants and anti-inflammatory benefits. Overall, Mushroom Chettinad is a healthy and delicious dish that is perfect for those who are looking for a flavorful and nutritious meal.
Step by Step Mushroom Chettinad Recipe
Mushroom Chettinad Recipe
Ingredients
- 500 g mushroom sliced
- 2 tbsp coriander seeds
- 2 tbsp Cumin (Jeera)
- 2 tbsp Fennel (Saunf)
- 2 tbsp black pepper
- 2 tbsp fenugreek seeds / methi seeds
- 2 tbsp mustard seeds / rai
- 2 tbsp dried red chilli
- 1 tbsp turmeric powder
- 2 tbsp curry leaves
- 1 tsp Asafoetida / hing
- 2 tbsp Oil
- 2 cups water
- ½ cup Green peas fresh or frozen
- 1 cup Onions finely chopped
- 1 teaspoon salt
- ½ cup Tomato
- 1 tsp Red Chilli Powder
- ½ tsp turmeric powder
- ½ tsp black pepper powder
- ¼ cup coconut milk
- 2 curry leaves
- 1.5 tsp coriander powder
- 6 cloves garlic
- 1/2 inch ginger
Instructions
- Roast all the ingredients for Chettinad masala in some coconut oil and grind them after they cool down completely (check our detailed recipe for Chettinad masala)
- Heat oil in a pan and add chopped ginger, garlic and onions. Saute till onions turn translucent.
- Add chopped tomatoes and mix well. Add chopped mushrooms and peas(if using frozen peas, add later with the coconut milk) with all basic masalas(turmeric powder, salt, red chili powder, coriander powder and curry leaves). Also add prepared 1 tbsp chettinad masala.
- Cover and let the mushrooms cook 80% .
- Now, add ¼ cup of coconut milk in the Pan. Adjust the curry consistency by adding water.
- Cover and simmer for 4-5 mins. Let the mushrooms absorb the masala.
- Garnish with chopped coriander leaves and serve with naan bread or steamed rice.
Notes & Tips
- Adjust the amount of dry red chillies according to your preference for heat.
- Some variations also include the use of coconut milk to give the dish a more creamy texture.
- The Chettinad masala powder can be stored in an airtight container for up to 6 months.
- If you want a more intense flavor, you can also add some freshly squeezed tamarind juice to the dish.
- You can also add other vegetables like eggplant or okra to make it more nutritious
Nutrition Information (Note: Approximate)
FAQs – Mushroom Chettinad Recipe
What are the key ingredients in Mushroom Chettinad?
Mushroom Chettinad is made with mushrooms, onions, garlic, tomatoes, ginger, spices, and coconut. The spices used in the dish include coriander powder, cumin powder, red chili powder, and garam masala. The addition of coconut milk gives the dish a creamy, rich flavor.
Is Mushroom Chettinad a spicy dish?
Mushroom Chettinad can be made spicy or mild, depending on your preference. You can adjust the level of spiciness by reducing or increasing the amount of red chili powder used.
Can I make Mushroom Chettinad with other types of mushrooms?
Yes, you can make Mushroom Chettinad with any type of mushrooms you prefer, such as button mushrooms, shiitake mushrooms, or oyster mushrooms.
Can I make this dish in a pressure cooker?
Yes, Mushroom Chettinad can be made in a pressure cooker. The cooking time will be reduced significantly, making it a quick and convenient option for busy weeknights.
Is Mushroom Chettinad a vegetarian dish?
Yes, Mushroom Chettinad is a vegetarian dish. It is made with a blend of vegetables, spices, and coconut milk, making it a flavorful and satisfying vegetarian option.
Can I freeze leftovers of Mushroom Chettinad?
Yes, you can freeze leftovers of Mushroom Chettinad. Simply place the dish in an airtight container and store in the freezer for up to 2 months.
What can I serve with Mushroom Chettinad?
Mushroom Chettinad is a delicious dish that can be served with steamed rice, naan, or roti. You can also serve it with a side of salad or raita to balance out the flavors.
Can I make this dish in a slow cooker?
Yes, Mushroom Chettinad can be made in a slow cooker. Simply sauté the ingredients in a pan on the stove, then transfer everything to the slow cooker and let it cook on low heat for several hours until the mushrooms are tender and the sauce is rich and flavorful.
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(Note: This article has been updated)
