Moong Dal Paratha Recipe
Moong Dal Paratha Recipe: I always love to experiment with different recipes and come up with unique blends of flavors. One of my all-time favorite dishes is Moong Dal Paratha, a staple in Indian cuisine. The moment I take a bite of this hot and crisp paratha, the flavors of the seasoned moong dal filling burst in my mouth, leaving me with an indescribable taste and aroma. The texture of the paratha is flaky and crunchy on the outside, and soft and comforting on the inside, making it an irresistible delight.
What is Moong Dal Paratha?
Moong Dal Paratha is an Indian flatbread that is filled with a spiced moong dal mixture. The dough is made with whole wheat flour and is rolled out into thin rounds, filled with the moong dal mixture, and then cooked on a griddle. The end result is a delectable and nutritious paratha that can be enjoyed any time of the day. This dish is a staple in many Indian households and is loved by people of all ages.
Variations of Moong Dal Paratha
- Aloo Moong Dal Paratha: A variation of Moong Dal Paratha that includes boiled and mashed potatoes along with the moong dal mixture.
- Pudina Moong Dal Paratha: A refreshing twist on the classic Moong Dal Paratha that includes fresh mint leaves in the filling mixture.
- Cheese Moong Dal Paratha: A fusion of Indian and Western cuisine, this variation includes grated cheese in the moong dal mixture.
- Mooli Moong Dal Paratha: A unique and tasty variation that includes grated radish in the moong dal mixture.
Nutrition in Moong Dal Paratha
Moong Dal Paratha is a nutritious dish that is rich in fiber, protein, and vitamins. The use of whole wheat flour in the dough makes it a healthier alternative to traditional white flour parathas. The moong dal filling is a great source of protein and the addition of spices makes it a flavorful and satisfying dish. Moong dal is also low in fat and calories, making this dish a healthy option for those looking to maintain a balanced diet.
Step by Step Moong Dal Paratha Recipe
Moong Dal Paratha Recipe
Ingredients
For Dough
- 2 cups Whole wheat Flour
- ¾ cup water
- 1 tsp ghee / clarified butter
For Stuffing
- ¾ cup green gram lentil / moong dal
- 1 ½ cups water
- 2 onions
- 2 green chillies
- pinch Asafoetida / hing
- ¼ tsp Garam Masala
- coriander leaves / cilantro
- ½ tsp Carom seeds / ajwain
- 1 tsp salt
- ½ coriander powder
- ½ tsp aamchur / dry mango powder
- ½ tsp Red Chilli Powder
For Roasting
- ¼ cup ghee / clarified butter
Instructions
Preparation
- Assemble all ingredients to avoid last minute rush.
- Soak moong dal at least for 2-3 hours. Then, pressure cook it in a Pressure Cooker with water or you can cook it in Cookpot over Stove. Moong dal should be cooked properly yet separated. It should not be mushy or overcooked.
- Strain dal in a Strainer and leave it for 20 minutes in Strainer so that all water will be drained out from dal.
- Wash and finely chop onions and green chillies.
Cooking
- For dough, mix whole wheat flour and ghee or oil in a mixing bowl.
- Pour less water first.
- Start kneading. Add more water if required and knead flour to a smooth and soft dough.
- Keep it for rest about 15 – 20 minutes.
- Meanwhile let’s prepare dal stuffing by adding properly drained dal, coriander powder, red chilli powder, finely chopped onions, dry mango powder, garam masala, salt, asafoetida, carom seeds, chopped coriander leaves and green chillies in a Mixing Bowl. Mix everything very well.
- Now, pinch a ball from the dough, dust it with dry flour and start rolling it with the help of a Rolling Pin and Rolling Board.
- Roll the ball to a circle of about 5 inches in diameter.
- Place 2 tbsp dal stuffing in the center and bringing edges together and seal all the edges to make a flat ball again.
- Sprinkle dry flour again on paratha and start rolling the stuffed paratha to a circle of about 6 to 7 inches in diameter.
- Now, heat a Tawa on high flame and place the rolled paratha on it. Make sure, Tawa should be hot enough before placing the rolled paratha.
- Flip when one side is half cooked.
- Apply ghee or oil on this side with a spoon. Flip again when the second side is half cooked.
- Now, apply oil or ghee on the flipped side and flip again with the help of a Spatula.
- Press the edges with a Spatula so that edges will cook completely and becomes crispy.
- Cook paratha till it becomes light golden brown or cooked completely. You may need to flip once or twice again.
- Now, prepare all parathas the same way.
- Serve Moong Dal Paratha hot with yogurt or pickle. Optionally, you can spread some yellow butter or homemade white butter over the paratha while serving.
- A hot cup of ginger tea with a hot paratha is out of the world combo. Try once and let us know in comments section.
Equipment Used for This Recipe
Notes & Tips
- Choice of Flour: You can choose all - purpose flour also in place of whole wheat flour. However, latter is a healthier option.
- Spices: You can always adjust spices and salt as per your taste preference.
- Onion: Adding onions is optional, however it enhances the taste of paratha.
- Oil: You can choose any neutral tasting oil to prepare Dal Paratha Recipe. I always use clarified butter / ghee to roast parathas, with ghee they will become crispier and more flavorful.
- Roasting: You can also dry roast your Paratha over hot Tawa for opting healthier version. Just brush a little oil or ghee before putting stuffing in center, it helps to cook paratha easily if you are roasting it without oil or ghee.
- Cooking Dal: Remember not to overcook it and make it mushy then you won’t be able to make parathas. Tt should remain separated yet properly cooked.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Moong Dal Paratha Recipe
What is Moong Dal Paratha?
Moong Dal Paratha is a popular Indian flatbread that’s filled with a mixture of split yellow moong dal and spices. This delicious dish is a staple food in many Indian households and is known for its tasty and nutritious filling. The paratha is usually cooked on a griddle, giving it a crispy and golden exterior, while the filling remains soft and fluffy inside.
What are the ingredients for Moong Dal Paratha?
The ingredients for making Moong Dal Paratha include wheat flour, split yellow moong dal, ginger, green chilies, spices such as cumin, coriander, and garam masala, and oil or ghee.
How to prepare Moong Dal Filling?
The moong dal filling is prepared by cooking split yellow moong dal with water until it’s soft and then mashing it. The mashed dal is then mixed with spices such as ginger, green chilies, cumin, coriander, and garam masala.
What are the variations of Moong Dal Paratha?
Moong Dal Paratha can be prepared in several different ways. Some variations include adding grated cheese or chopped herbs to the filling, or using different types of spices and seasonings. Another variation is to add mashed potatoes or carrots to the moong dal filling for added texture and flavor.
Is Moong Dal Paratha suitable for vegetarians?
Yes, Moong Dal Paratha is a vegetarian dish and is suitable for those who follow a plant-based diet.
What are the nutritional benefits of Moong Dal Paratha?
Moong Dal Paratha is a nutritious and filling dish that’s high in protein, fiber, and essential vitamins and minerals. The split yellow moong dal used in the filling is a good source of protein, while the wheat flour provides fiber and essential vitamins and minerals.
How to serve Moong Dal Paratha?
Moong Dal Paratha can be served as a main dish or as a snack. It’s usually served with a side of yogurt or chutney and can also be paired with a spicy pickle or a hot cup of tea.
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For more, check out our recipes section or other Articles.
You might also be interested in:
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You might also be interested in:
26 Dishes from Maharashtra We All Love
23 Best Indian Soups for Winter
10 Classic South Indian Food Combinations We All Love
Characteristics of Malabar Cuisine
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