Mango Lassi Recipe
Mango Lassi Recipe: As a housewife who loves cooking and experimenting with different cuisines, I have always had a soft spot for traditional Indian drinks, and Mango Lassi holds a special place in my heart. The vibrant yellow color, sweet aroma, and the perfect balance of flavors make it a delightful drink that I simply can’t resist. The creamy texture and the burst of fresh mango flavor in every sip takes me back to my childhood summers spent in India, reliving those warm and happy memories.
What is Mango Lassi?
Mango Lassi is a popular yogurt-based drink originating from India and is widely consumed throughout South Asia. It is made by blending ripe mangoes, yogurt, sugar, and water, resulting in a sweet and refreshing drink that is perfect for hot summer days. The drink can be made in various consistency levels ranging from thin and runny to thick and creamy. Mango Lasso is typically served chilled and garnished with a sprinkle of ground cardamom and a sprig of mint for a burst of flavor.
Variations of Mango Lassi
Mango Lassi can be made in various ways to cater to individual tastes and preferences. Some of the popular variations of this drink include:
- Sweet Mango Lassi: This is the traditional recipe and is made by blending ripe mangoes, yogurt, sugar, and water.
- Salt Mango Lassi: This variation adds a pinch of salt to the traditional recipe, creating a harmonious balance of sweet and salty flavors.
- Spiced Mango Lassi: This variation adds a pinch of ground spices like cardamom, cinnamon, and nutmeg to the traditional recipe, adding a warm and comforting touch.
- Mango Cardamom Lassi: This variation adds a generous pinch of ground cardamom to the traditional recipe, creating a fragrant and aromatic drink.
- Mango Rose Lassi: This variation adds a few drops of rose water to the traditional recipe, creating a romantic and floral twist.
Nutrition in Mango Lassi
Mango Lassi is a nutritious drink that provides several health benefits. The yogurt provides calcium, protein, and probiotics, while the ripe mangoes are a good source of vitamins A, C, and E, as well as dietary fiber. Additionally, mangoes contain antioxidants that help to boost the immune system. The sugar in the drink provides instant energy, and the water helps to hydrate the body. However, it is essential to note that the sugar content in Mango Lassi can be quite high, so it is best to consume it in moderation.
Step by Step Mango Lassi Recipe
Mango Lassi Recipe
Ingredients
- 1 mango
- 4 to 5 tbsp sugar
- 2 cups yogurt / dahi / curd
- 2 to 3 tbsp whipped cream
- 4 to 5 ice cubes
- For Garnishing
- 3 to 4 mint leaves
- 2 tbsp chopped mangoes
- 2 almond / badam
- 2 cashew
- 2 pistachios
- ¼ cup whipped cream
Instructions
Preparations
- Chop mangoes in small cubes
- Crush ice cubes and keep it back in freezer
- Chop mint leaves.
- Finely chop almonds, cashews and pistachios
- If you don’t have whipped cream, then take fresh cream / malai and whisk it in a chilled bowl.
Making
- In a blender, puree the mangoes with sugar. Don’t leave any chunks of mangoes.
- Add the yogurt and whipped cream. However, you can skip whipped cream if you want.
- Blend until all the ingredients are mixed well, evenly and the yogurt has become smooth.
- You can add some milk or water while blending, if you prefer thin consistency.
- Taste Mango Lassi and adjust the sweetness by adding sugar and decrease the sweetness by adding milk or yogurt.
- Pour Mango Lassi in glasses and garnish it with crushed ice cubes, mint leaves and chopped dryfruits.
- Serve immediately.
Equipment Used for This Recipe
- Ice Crusher
Notes & Tips
- Mangoes: Use mangoes that are in season, fresh, ripe and sweet. You can use any variety of mangoes, but they should be pulpy, juicy, fleshy and have a sweet taste. Avoid using mangoes that are fibrous or stringy.
- Yogurt: Full-fat or whole milk yogurt give a creamy consistency in mango lassi recipe. For low-fat options, make the lassi with skimmed milk yogurt or low fat yogurt. Packaged curd also works well. But make sure that your curd or yogurt is not too sour or tangy. Greek yogurt is another option to try this lassi with. Add some water or milk to thin the consistency a bit if using greek yogurt.
- Sweeteners: You can use honey, brown sugar, castor sugar or jaggery as an alternative to white sugar.
- Vegan Options: Use almond yogurt, cashew yogurt or coconut milk yogurt to make a vegan mango lassi.
- Scaling: Make a large batch of this recipe by increasing the ingredients proportionately.
- Ingredients & Equipments: Find these Ingredients & Equipments at Indian specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Mango Lassi Recipe
What is Mango Lassi and where does it originate from? Mango Lassi is a popular, sweet and refreshing drink originating from the Indian subcontinent. It is made by blending mangoes, yogurt, sugar and sometimes, cardamom and other spices. The drink has a silky smooth texture, with the sweet and tangy taste of mangoes perfectly balanced with the sourness of yogurt. Mango Lassi has become a staple in Indian households and is often served as a refreshing drink, especially during hot summer days.
What are the ingredients used to make Mango Lassi? The basic ingredients used to make Mango Lassi are mangoes, yogurt, sugar and sometimes cardamom. Some variations may also include milk, cream, honey, saffron or nuts such as almonds or pistachios. The ingredients are blended together until smooth and served chilled.
Can Mango Lassi be made without sugar? Yes, Mango Lassi can be made without sugar. You can replace sugar with honey, agave nectar or any other sugar substitute to make a healthier version of the drink.
Is Mango Lassi vegan? The traditional recipe for Mango Lassi is not vegan as it contains yogurt, which is a dairy product. However, vegan variations can be made by using a non-dairy yogurt such as coconut or almond yogurt.
Can Mango Lassi be made without yogurt? Yes, Mango Lassi can be made without yogurt by using non-dairy alternatives such as coconut milk or almond milk. The drink will still have a creamy texture and a slightly different flavor.
What are some variations of Mango Lassi? Some popular variations of Mango Lassi include Mango Cardamom Lassi, Mango Saffron Lassi, Mango Almond Lassi, Mango Rose Lassi, and Mango Pistachio Lassi. These variations are made by adding different spices, nuts, or floral extracts to the basic recipe, giving the drink a unique flavor profile.
What is the nutritional value of Mango Lassi? Mango Lassi is a nutritious and hydrating drink, rich in vitamins and minerals. It contains vitamins C, A, and E, calcium, and potassium. However, the calorie and sugar content will vary depending on the ingredients used and the amount of sugar added.
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