Low Carb Mix Vegetable Recipe
Low Carb Mix Vegetable Recipe: As a housewife who loves to cook and experiment with new recipes, I’m always looking for healthy and delicious meals that my family will enjoy. One of my go-to recipes is Low Carb Mix Vegetable, a dish that is not only healthy but also bursting with flavors and textures. The aroma of the freshly chopped vegetables cooking in a pan is simply heavenly, and the taste and texture of the finished dish are nothing short of amazing.
What is Low Carb Mix Vegetable
Low Carb Mix Vegetable is a simple and easy-to-make dish that is perfect for anyone looking for a healthy and nutritious meal. The dish is made with a variety of colorful vegetables, such as cauliflower, broccoli, bell peppers, carrots, and green beans, which are sautéed with garlic and onion in a pan. The vegetables are seasoned with a blend of spices and herbs, such as cumin, coriander, and turmeric, which add depth and complexity to the dish.
Low Carb Mix Vegetable is a versatile and healthy dish that is perfect for anyone looking for a quick and easy meal that is packed with flavor and nutrition. Whether you choose to sauté, roast, stir-fry, or simmer the vegetables, this dish is sure to become a staple in your recipe collection. So why not give it a try and enjoy the delicious taste and health benefits of this amazing dish?
Variations of Low Carb Mix Vegetable Recipe
- Roasted Low Carb Mix Vegetable: For a twist on the classic recipe, try roasting the vegetables instead of sautéing them. Simply toss the chopped vegetables with olive oil, salt, and pepper, and roast them in the oven until tender and golden brown.
- Low Carb Mix Vegetable Stir Fry: If you’re in the mood for something quick and easy, try making a stir fry with the same vegetables. Heat a wok or skillet over high heat, and stir-fry the vegetables with some soy sauce, ginger, and garlic.
- Low Carb Mix Vegetable Soup: Turn this dish into a hearty soup by adding some vegetable broth and simmering the vegetables until they’re tender. Top the soup with some grated Parmesan cheese for a delicious and satisfying meal.
- Low Carb Mix Vegetable Curry: Add some coconut milk and curry powder to the sautéed vegetables to create a creamy and flavorful curry. Serve the curry over some brown rice or quinoa for a complete and satisfying meal.
Nutrition – Low Carb Mix Vegetable Recipe
Low Carb Mix Vegetable is a nutrient-dense dish that is packed with vitamins, minerals, and fiber. The variety of vegetables used in the dish provides a range of nutrients, including vitamin C, vitamin K, folate, and potassium. Additionally, the dish is low in carbohydrates and high in fiber, making it a great option for those following a low-carb or keto diet. The use of herbs and spices not only adds flavor to the dish but also provides numerous health benefits, such as anti-inflammatory and antioxidant properties.
Step by Step Low Carb Mix Vegetable Recipe
Low Carb Mix Vegetable Recipe
Ingredients
- 2 tbsp olive oil
- 1 Onions chopped
- 1 tbsp ginger garlic paste
- 1 tsp Cumin (Jeera)
- Salt
- ½ tsp coriander powder
- ¼ tsp turmeric powder
- ¼ cup tomato puree
- 1 green chillies
- ¼ cup cauliflower / gobi
- ¼ cup Carrot
- ¼ cup beans
- ¼ cup Green peas
- ¼ cup mushroom
- ¼ cup red bell pepper
- 2 tbsp coriander stems chopped
- ½ tsp Garam Masala
- pinch aamchur / dry mango powder
- 1 tbsp kasuri methi / dry fenugreek leaves
- coriander leaves / cilantro
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Chop all vegetables and keep aside.
Cooking
- Heat 2 tbsp olive oil in a Pan over medium to low flame.
- Then, add 1 chopped onion and saute till translucent.
- add 1 tbsp ginger garlic paste, 1 tsp cumin seeds, salt to taste, ½ tsp coriander powder, ¼ tsp turmeric powder, ¼ cup tomato puree and saute for 2-3 mins to get all spices cooked.
- Then, add 1 chopped green chili, ¼ cup defrosted cauliflower florets, ¼ cup defrosted sliced carrot, ¼ cup chopped defrosted fresh beans, ¼ cup defrosted green peas.
- Cover and cook for 5-7 minutes.
- Now, add ¼ cup chopped defrosted mushroom, ¼ cup chopped defrosted red bell pepper, 2 tbsp chopped coriander stems, ½ tsp sabzi masala, pinch of dry mango powder, 1 tbsp crushed kasoori methi.
- Stir everything well for 2-3 minutes so that veggies soak the spices.
- Garnish with coriander or cilantro.
- Serve with low carb bread. Enjoy!
Equipment Used for This Recipe
Step by Step Video of Recipe
Nutrition Information (Note: Approximate)
FAQs – Low Carb Mix Vegetable Recipe
What are some of the health benefits of Low Carb Mix Vegetable?
Low Carb Mix Vegetable is a nutrient-dense dish that is packed with vitamins, minerals, and fiber. The variety of vegetables used in the dish provides a range of nutrients, including vitamin C, vitamin K, folate, and potassium. Additionally, the dish is low in carbohydrates and high in fiber, making it a great option for those following a low-carb or keto diet.
What vegetables are typically used in Low Carb Mix Vegetable?
Low Carb Mix Vegetable is made with a variety of colorful vegetables, such as cauliflower, broccoli, bell peppers, carrots, and green beans, which are sautéed with garlic and onion in a pan.
Can Low Carb Mix Vegetable be made ahead of time?
Yes, Low Carb Mix Vegetable can be made ahead of time and stored in the refrigerator for up to three days. Simply reheat the dish in a pan or in the microwave when ready to eat.
Can I add meat to Low Carb Mix Vegetable?
Yes, you can add meat to Low Carb Mix Vegetable to make it a more filling and satisfying meal. Some options include chicken, shrimp, or tofu.
Is Low Carb Mix Vegetable suitable for vegetarians or vegans?
Yes, Low Carb Mix Vegetable is a vegetarian and vegan-friendly dish that is perfect for anyone looking for a plant-based meal option.
Can I use frozen vegetables in Low Carb Mix Vegetable?
Yes, you can use frozen vegetables in Low Carb Mix Vegetable if fresh vegetables are not available. Simply thaw the vegetables before cooking and adjust the cooking time accordingly.
Can I use different spices in Low Carb Mix Vegetable?
Yes, you can experiment with different spices and herbs to create your own unique flavor profile. Some options include paprika, chili powder, and oregano.
How long does it take to make Low Carb Mix Vegetable?
Low Carb Mix Vegetable is a quick and easy dish that can be made in less than 30 minutes. Simply chop the vegetables, sauté them in a pan with garlic and onion, season with spices, and serve.
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