Lamb Curry Recipe
What is Lamb Curry
Lamb Curry is a rich, flavorful and hearty dish that is a staple in many cultures around the world, particularly in Indian, Pakistani, Middle Eastern and Mediterranean cuisine. The dish is made with tender chunks of lamb, simmered in a complex blend of spices, herbs and a tomato-based sauce. It is a dish that is perfect for a cold winter night, or for a special occasion. The depth of flavor in this dish is truly remarkable, with the tender lamb being complemented by the warm and comforting spices.
Variations of Lamb Curry
Lamb curry can vary depending on the region and culture it is made in. Some popular variations include:
Indian Lamb Curry: A popular dish in India, this curry is made with a blend of spices such as cumin, coriander, turmeric, and garam masala. It is usually served with rice or naan bread.
Pakistani Lamb Curry: A popular dish in Pakistan, this curry is made with a blend of spices such as cumin, coriander, turmeric, and red chili powder. It is usually served with rice or naan bread.
Mediterranean Lamb Curry: A popular dish in Mediterranean cuisine, this curry is made with a blend of spices such as cumin, coriander, turmeric, and red chili powder. It is usually served with rice or naan bread.
Nutrition – Lamb Curry
Lamb curry is a nutritious dish that is high in protein, iron, and other essential nutrients. The lamb provides a good source of protein and iron, while the vegetables used in the dish provide a good source of vitamins and minerals. The spices used in the dish also have health benefits, such as turmeric which is an antioxidant and cumin which helps with digestion.
Step by Step Lamb Curry Recipe
Lamb Curry Recipe
Ingredients
- 2 lbs lamb cut into 1-inch cubes
- 2 onions finely chopped
- 2 cloves garlic minced
- 1- inch ginger minced
- 2 Tomato finely chopped
- 2 cups water
- 2 tbsp Oil
- 2 tsp cumin powder
- 2 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp Red Chilli Powder
- Salt and pepper to taste
- coriander leaves / cilantro chopped, for garnish
Instructions
Preparation
- Prepping the Lamb: Rinse the lamb pieces under cold water to remove any bone fragments or impurities. Pat them dry using a kitchen towel.
- Onion and Tomatoes: Finely slice the onions and puree the tomatoes. Ensure there are no large chunks.
- Spices: Measure out all the required spices and have them on standby. It's good practice to have everything at arm's reach when making a curry.
Cooking
- Base Preparation: In a heavy-bottomed pot or pan, heat the oil or ghee over medium flame. Once hot, add cumin seeds, bay leaf, cloves, and cinnamon stick. Fry until they release a fragrant aroma.
- Onions: Add the sliced onions and fry until they turn a golden brown color.
- Ginger-Garlic and Chilies: Stir in the ginger-garlic paste and green chilies. Sauté until the raw smell disappears.
- Tomato Puree: Pour in the tomato puree and cook until oil starts separating at the sides of the pot.
- Spices: Incorporate the turmeric powder, red chili powder, and salt. Mix well.
- Lamb: Add the lamb pieces, ensuring they're coated with the masala. Brown them for about 5 minutes.
- Yogurt: Lower the flame and gently mix in the whisked yogurt. Ensure constant stirring to prevent the yogurt from curdling.
- Water: Pour in the water, increase the flame to bring the curry to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 1.5 hours or until the lamb is tender.
- Final Touches: Once the lamb is cooked to perfection, sprinkle garam masala and stir. Check the seasoning and adjust accordingly. Garnish with chopped coriander leaves.
Notes & Tips
- Lamb Cuts: Opt for shoulder or leg cuts as they tend to be tender and flavorful.
- Slow Cooking: The secret to a great lamb curry is the slow cooking process, ensuring the meat absorbs all the flavors.
- Adjusting Heat: Adjust the number of green chilies based on your heat preference.
- Serving Suggestion: This curry is best enjoyed with steamed rice or Indian bread like naan or roti.
Nutrition Information (Note: Approximate)
FAQs – Lamb Curry Recipe
What is Lamb Curry?
Lamb curry is a traditional dish made from slow-cooked lamb meat simmered in a spicy tomato-based sauce with a blend of aromatic spices. This dish is a staple in many cultures and can be found in various forms across the world. It’s a comforting, hearty and flavorful dish that can be served with rice or bread.
What are the ingredients used in Lamb Curry?
Lamb curry typically contains lamb meat, tomatoes, onion, ginger, garlic, and a variety of spices including cumin, coriander, turmeric, cinnamon, and chili powder. Some variations may also include coconut milk, yogurt, or cream to add richness to the sauce.
How long does it take to cook Lamb Curry?
Lamb curry can take anywhere from 30 minutes to several hours to cook, depending on the cut of lamb and the cooking method. Slow cooking the lamb on low heat for a longer period of time will result in a tender, fall-off-the-bone meat, while a quicker cooking method will result in a firmer, more chewy texture.
What is the best cut of lamb to use for Lamb Curry?
The best cut of lamb for curry is a slow-cooking cut, such as shoulder or leg, which will become tender after a long simmer in the sauce. These cuts are also often more flavorful than other cuts and have a higher fat content, which helps to keep the meat moist during cooking.
Can Lamb Curry be made in a slow cooker or Instant Pot?
Yes, lamb curry can be made in a slow cooker or Instant Pot. This method allows the lamb to cook low and slow in the sauce, resulting in a tender, flavorful dish. Simply add all the ingredients to the slow cooker or Instant Pot and let it cook on low heat for several hours until the lamb is tender.
Can Lamb Curry be made in advance and reheated?
Yes, lamb curry can be made in advance and reheated. In fact, it’s often said that the flavors in the dish will deepen and intensify with time. To reheat, simply heat the lamb curry in a saucepan over medium heat or in the microwave until it’s fully heated through.
What can be served with Lamb Curry?
Lamb curry is typically served with rice or bread, such as naan or roti, to help soak up the flavorful sauce. You can also serve it with a side of vegetables, such as steamed or sauteed greens, for a complete meal.
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