Khaar Recipe
As a housewife who loves to cook and experiment with different cuisines, I am always on the lookout for new and interesting recipes. One dish that I recently discovered and fell in love with is Khaar, a traditional Assamese dish made with vegetables and a special ingredient called Khaar. The first time I tried Khaar, I was blown away by the complex flavors and textures. The dish had a tangy and slightly bitter taste, with a creamy and rich texture. The aroma of the dish was also quite distinct and tantalizing. Since then, Khaar has become a regular in my household, and I love preparing it for my family and friends.
What is Khaar?
Khaar is a traditional Assamese dish made with vegetables and a special ingredient called Khaar. The dish is a perfect blend of flavors and textures, with a tangy and slightly bitter taste. Khaar is typically served with steamed rice and is a must-try for anyone interested in exploring the cuisine of Northeast India.
Khaar is a traditional ingredient used in Assamese cuisine. It is made by filtering water through the ashes of banana stems, which gives it a unique taste and texture. Khaar is used as a base for many Assamese dishes, including Khaar Dali, Khaar Bor Tenga, and Khaar Khuwa.
Variations of Khaar Recipe
Khaar can be made with a variety of vegetables and proteins. Some popular variations include Khaar with bamboo shoots, Khaar with fish, Khaar with duck meat, and Khaar with chicken. The dish can also be made with a mix of vegetables, such as potatoes, pumpkin, and eggplant.
Khaar can be made with a variety of vegetables and proteins, each adding its own unique flavor and texture to the dish. Here are some popular variations:
- Khaar with Bamboo Shoots – This variation of Khaar is made with fresh bamboo shoots, which add a crunchy texture and a slightly sour flavor to the dish.
- Khaar with Fish – In this variation, fish is added to the Khaar base, which gives the dish a rich and savory flavor. The fish is usually cooked in a separate pan and then added to the Khaar.
- Khaar with Duck Meat – This variation is made with tender duck meat, which adds a meaty and earthy flavor to the dish. The meat is usually cooked separately and then added to the Khaar.
- Khaar with Chicken – This variation is made with tender chicken pieces, which add a mild and slightly sweet flavor to the dish. The chicken is usually cooked separately and then added to the Khaar.
Nutrition – Khaar Recipe
Khaar is a healthy and nutritious dish, as it is made with fresh vegetables and a small amount of oil. The dish is rich in dietary fiber, vitamins, and minerals. Khaar with fish or meat is also a good source of protein. The use of Khaar in the dish adds a unique flavor and has digestive properties.
Step by Step Khaar Recipe
Khaar Recipe
Ingredients
- 200 grams Potatoes cut into small pieces
- 400 grams papaya cut into small pieces
- 1 tablespoon mustard oil
- 2 green chillies chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon turmeric powder
- 2 teaspoons Khaar
- Salt
- water
Instructions
Pre-Cooking Preparation
- Wash and cut the potato and papaya into small pieces.
- Heat mustard oil in a pan and add chopped green chilies.
- Add ginger paste and garlic paste to the pan and sauté for 1-2 minutes.
- Add the chopped vegetables to the pan and stir well.
- Add turmeric powder and salt to the pan and mix everything well.
- Add enough water to cover the vegetables and let it cook for 10-12 minutes.
Cooking Steps
- Add 2 teaspoons of Khaar to the pan and mix everything well.
- Let it cook for another 10-12 minutes on medium heat.
- Adjust the salt and water consistency according to your taste.
- Turn off the heat and let it rest for 5 minutes before serving.
Equipment Used for This Recipe
- A lemon squeezer (optional)
Notes & Tips
- You can use any combination of vegetables of your choice to make Khaar.
- If you prefer a thicker gravy, you can reduce the amount of water used.
- If you prefer a spicier Khaar, you can add more green chili or red chili powder.
Nutrition Information (Note: Approximate)
FAQs
What is Khaar?
Khaar is a traditional ingredient used in Assamese cuisine, which is made by filtering water through the ashes of banana stems. It adds a unique flavor and texture to dishes.
What vegetables can be used in Khaar?
Khaar can be made with a variety of vegetables, such as papaya, pumpkin, and potatoes, among others.
Can Khaar be made without meat or fish?
Yes, Khaar can be made without meat or fish. The dish can be made with just vegetables or with lentils.
What does Khaar taste like?
Khaar has a tangy and slightly bitter taste, with a creamy and rich texture. The dish has a distinct and complex flavor that is unique to Assamese cuisine.
What is the cooking time for Khaar?
The cooking time for Khaar varies depending on the vegetables and proteins used in the dish. On average, it takes about 30-40 minutes to prepare Khaar.
Can Khaar be made ahead of time?
Yes, Khaar can be made ahead of time and stored in the refrigerator for up to 2-3 days. The flavors of the dish will intensify over time.
Can Khaar be spicy?
Yes, Khaar can be made spicy by adding green chilies or red chili powder. The level of spiciness can be adjusted according to personal taste preferences.
Can Khaar be served with rice or bread?
Yes, Khaar can be served with steamed rice or bread, such as roti or naan. The dish also pairs well with a side of salad or pickles.
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