Keto Samosa Recipe
What is a Keto Samosa?
Keto Samosa is a low-carb twist on a classic Indian snack. A Keto Samosa is a variation of the traditional Indian snack, made with almond flour instead of wheat flour to make it suitable for a low-carb, ketogenic diet. The almond flour gives the samosas a crispy texture and a nutty flavor that compliments the savory filling of vegetables and spices.
Variations of Keto Samosa
Keto Samosas can be filled with a variety of vegetables and spices to suit different tastes and dietary restrictions. Some popular variations include:
Nutrition – Keto Samosa
Almond flour is a great source of healthy fats, protein, and fiber, making Keto Samosas a nutritious snack option for those following a ketogenic diet. Almonds are also rich in vitamin E, magnesium, and antioxidants. The vegetables used in the filling also provide additional vitamins, minerals, and fiber. Chicken and peas, Spinach and feta cheese, Ground beef and cheddar cheese Mushroom and onion
Step by Step Keto Samosa Recipe
Keto Samosa Recipe
Ingredients
For the dough:
- 2 cups almond flour
- 1/4 tsp salt
- 1/4 cup coconut oil
- 1/4 cup water
For the filling:
- 2 cups mixed vegetables e.g. potatoes, peas, onions, carrots
- 1/2 cup paneer / cottage cheese optional
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp Garam Masala
- Salt and pepper
Instructions
Pre-Cooking Prep Steps
- Start by preparing the filling. In a pan, heat some oil and sauté the chopped vegetables and ground meat or paneer (if using) for about 5 minutes.
- Add the spices (cumin powder, coriander powder, garam masala powder) and mix well. Cook for another 2-3 minutes and then remove from heat. Allow the filling to cool.
- In a separate bowl, mix together the almond flour, salt, and coconut oil. Slowly add in the water and knead until a dough forms.
- Roll the dough into a ball and let it rest in the fridge for at least 30 minutes.
Cooking Steps
- Preheat the oven to 350°F (175°C).
- Take a portion of the dough and roll it out into a thin circle. Cut the circle into a semi-circle.
- Place a spoonful of the filling in the center of the semi-circle and fold the dough over to form a triangular shape.
- Pinch the edges to seal the samosa and then brush with some coconut oil.
- Place the samosas on a baking tray and bake for 20-25 minutes or until golden brown.
Notes & Tips
- You can also deep-fry the samosas instead of baking them for a crispy texture.
- These samosas can be served with chutney or yogurt for dipping.
- You can store the cooked samosas in an airtight container in the fridge for up to 3 days.
Nutrition Information (Note: Approximate)
FAQs – Keto Samosa Recipe
What is Keto Samosa?
Keto Samosa is a popular Indian snack that is made with a low-carb, high-fat, gluten-free dough and a delicious filling. Unlike traditional samosas, the dough used in Keto samosas is made with almond flour, coconut flour, and other low-carb ingredients. This makes it a perfect snack option for those following the ketogenic diet.
What is the filling used in Keto Samosa?
The filling used in Keto Samosas can vary but it is usually made with vegetables like cauliflower, carrots, green beans, and spices. Some recipes also call for protein sources like chicken or lamb, to make it a more filling and nutritious snack. The filling is carefully seasoned and cooked until it’s bursting with flavor.
Can Keto Samosas be fried or baked?
Both options are possible. Some people prefer to fry their Keto Samosas for a crispy texture, while others choose to bake them for a healthier option. Baking Keto Samosas results in a crisp exterior and a soft, tender interior.
What are the key ingredients in Keto Samosa dough?
The key ingredients in Keto Samosa dough are almond flour, coconut flour, psyllium husk, olive oil, and spices. These ingredients work together to create a dough that is both low-carb and gluten-free. The result is a delicious and crispy crust that is perfect for holding the filling inside.
How long does it take to make Keto Samosas?
The preparation time for Keto Samosas depends on the recipe you’re using. On average, it takes about 30-45 minutes to make the dough, another 15-30 minutes to prepare the filling, and then another 15-20 minutes to assemble and cook the samosas.
How many Keto Samosas can I eat in one serving?
The serving size for Keto Samosas depends on your personal dietary needs and calorie intake. As a general guideline, one or two samosas per serving should be sufficient for most people. Keep in mind that the size of the samosas may also affect the serving size.
Can Keto Samosas be reheated?
Yes, Keto Samosas can be reheated. To reheat, place the samosas on a baking sheet and bake in a preheated 350-degree oven for 8-10 minutes or until they are crispy and heated through. Reheating in the oven helps to retain the crispiness of the crust and the flavor of the filling.
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