Keto Paneer Tikka Recipe
Keto Paneer Tikka Recipe: As a food-loving housewife, I’ve always been on the lookout for healthier and low-carb alternatives to my favorite dishes. That’s why I was thrilled to discover Keto Paneer – a delicious and nutritious dish that’s perfect for anyone following a ketogenic diet. This dish combines the rich flavor and creamy texture of paneer cheese with the low-carb ingredients that are essential to a ketogenic diet, making it the perfect choice for anyone who wants to enjoy their food while staying on track with their health goals.
What is Keto Paneer Tikka?
Keto Paneer is a low-carb and high-fat dish that is made using paneer cheese and ketogenic-friendly ingredients. This dish is a staple in Indian cuisine and is known for its rich flavor and creamy texture. The key to making Keto Paneer is to use a high-quality paneer cheese that is made using healthy and natural ingredients, such as grass-fed cow’s milk and no added preservatives or artificial flavors.
Keto Paneer Tikka is a variation of the traditional Indian appetizer, Paneer Tikka, made using almond flour instead of traditional wheat flour. This makes it suitable for those following a ketogenic diet as it is low in carbohydrates but high in healthy fats and protein. Paneer Tikka is a dish where small chunks of Paneer (cottage cheese) are marinated in a flavorful mixture of spices and yogurt and then grilled or broiled. The result is a delicious and satisfying appetizer that is perfect for any occasion.
Variations of Keto Paneer Tikka
While traditional Paneer Tikka is made with wheat flour, there are many variations of the recipe that can be made keto-friendly. Some variations include:
Using coconut flour instead of almond flour
Adding vegetables such as bell peppers or mushrooms to the skewers for added nutrition
Using a keto-friendly sweetener such as stevia or monk fruit instead of sugar
Experimenting with different spices and herbs to create different flavors
Nutrition – Keto Paneer Tikka
Almond flour, being a keto-friendly ingredient, is low in carbohydrates and high in healthy fats and protein. Additionally, the use of yogurt and lemon juice in the marinade provides probiotics and vitamin C respectively. Paneer is also a good source of protein and calcium, making this dish a nutritious option for those following a ketogenic diet.
Step by Step Keto Paneer Tikka Recipe
Keto Paneer Tikka Recipe
Ingredients
- 1 cup paneer / cottage cheese
- 1 cup yogurt / dahi / curd
- 1/4 cup almond flour
- 1 tbsp lemon juice
- 1 tsp ginger garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp Garam Masala
- Salt and pepper
- Skewers if grilling
- coriander leaves / cilantro
- 1/2 capsicum / bell peppers chopped in cubes
- 1/2 red bell pepper chopped in cubes
Instructions
Pre-Cooking Prep Steps
- In a bowl, mix together the yogurt, almond flour, lemon juice, ginger-garlic paste, cumin powder, coriander powder, garam masala powder, salt and pepper.
- Add the cubed paneer to the marinade, making sure all the pieces are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
- Add chopped bell peppers tothe marination batter and leave for 30 -45 mins for marination.
Cooking Steps
- Preheat the grill or broiler.
- Thread the marinated paneer and bell peppers onto skewers(if using) or place on a greased baking sheet.
- Thread the marinated paneer onto skewers (if using) or place on a greased baking sheet.
- Grill or broil for 8-10 minutes, turning occasionally, until the paneer is lightly browned and cooked through.
- Garnish with chopped cilantro before serving.
Notes & Tips
- Be sure to use a gluten-free almond flour.
- If skewers are not available, the marinated paneer can also be cooked in a grill pan or on a stove-top griddle.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition Information (Note: Approximate)
FAQs – Keto Paneer Tikka Recipe
What is Keto Paneer Tikka?
Keto Paneer Tikka is a variation of the traditional Indian dish, Paneer Tikka, that is adapted for a ketogenic diet. It is made using paneer cheese, yogurt, spices, and oil, with the addition of keto-friendly substitutes for traditional ingredients like flour or cornstarch. Keto Paneer Tikka is a low-carb, high-protein Indian dish made with paneer, an Indian cheese, and a spicy marinade. This dish is perfect for those following a ketogenic diet as it is high in healthy fats and protein, while being low in carbs.
Why is Paneer Tikka a good option for a ketogenic diet?
Paneer Tikka is a great option for those following a ketogenic diet because it is low in carbohydrates and high in healthy fats and proteins. Paneer cheese is naturally low in carbs and high in healthy fats, making it a perfect food for those on a ketogenic diet.
What are the ingredients for Keto Paneer Tikka?
The ingredients for Keto Paneer Tikka typically include paneer, plain Greek yogurt, spices such as cumin, coriander, turmeric, paprika, and chili powder, and healthy fats such as ghee or coconut oil. The paneer is marinated in the yogurt and spice mixture for several hours, then grilled or baked until crispy and flavorful.
How is Keto Paneer Tikka made?
Keto Paneer Tikka is made by marinating the paneer in a mixture of yogurt, spices, and healthy fats, then grilling or baking it until crispy and flavorful. It is typically served as an appetizer or main dish and is a delicious and satisfying option for those following a ketogenic diet.
What are the benefits of having Keto Paneer Tikka as a meal?
Keto Paneer Tikka is a filling and flavorful dish that provides plenty of healthy fats, proteins, and spices. It is a great option for those on a ketogenic diet as it helps to keep them in a state of ketosis and supports weight loss.
How does Keto Paneer Tikka taste?
Keto Paneer Tikka has a savory, spicy, and slightly tangy flavor. The grilled or baked paneer cheese adds a creamy texture, while the spices and herbs used in the marinade give the dish a delicious aroma and taste.
Can Keto Paneer Tikka be made vegan?
Yes, Keto Paneer Tikka can be made vegan by using vegan paneer cheese and a vegan yogurt substitute. This will still provide a delicious and satisfying dish that is suitable for those following a ketogenic diet.
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