Keto Fish Fry Recipe
Keto Fish Fry Recipe: As a housewife blogger who loves cooking and is also a food critic, I am always on the lookout for new and exciting recipes to try out in my kitchen. Recently, I discovered the Keto Fish Fry recipe and was blown away by the flavors, aromas, and textures that came together in this dish. The crispy outer layer combined with the soft and juicy fish on the inside was a match made in heaven. The dish was bursting with bold and savory flavors that left a lasting impression on my taste buds. I couldn’t wait to share this recipe with my readers and fellow foodies.
What is Keto Fish Fry?
Keto Fish Fry is a low-carb, high-fat version of the traditional fish fry that is popular in many parts of the world. The dish involves coating fish fillets in a flavorful mixture of almond flour and spices before frying them in oil until crispy and golden brown. The Keto Fish Fry is an excellent option for those following a ketogenic diet or looking to reduce their carb intake. It is also a great way to add more healthy fats to your diet while enjoying a delicious and satisfying meal.
The Keto Fish Fry is a delicious and healthy twist on the traditional fish fry that is perfect for those following a ketogenic diet or looking to reduce their carb intake. With its crispy coating and juicy, flavorful fish, this dish is sure to impress even the most discerning foodies.
Whether you prefer it spicy, cheesy, or with a tropical twist, the Keto Fish Fry is a versatile dish that can be customized to suit your taste preferences. So, grab some almond flour, your favorite spices, and a few fillets of fish, and get ready to enjoy a delicious and healthy meal that will leave you feeling satisfied and nourished.
Variations of Keto Fish Fry Recipe
- Spicy Keto Fish Fry: To add a bit of heat to your Keto Fish Fry, you can add a teaspoon of cayenne pepper or chili powder to the coating mixture. This will give the dish a spicy kick that is perfect for those who love bold flavors.
- Lemon and Herb Keto Fish Fry: For a lighter and fresher taste, you can add a squeeze of lemon juice and some chopped herbs such as parsley, dill, or cilantro to the coating mixture. This will give the dish a bright and zesty flavor that pairs well with the delicate taste of the fish.
- Parmesan Keto Fish Fry: To add a cheesy twist to your Keto Fish Fry, you can mix some grated parmesan cheese with the almond flour and spices. This will create a crispy and flavorful coating that will make your taste buds dance with joy.
- Coconut Keto Fish Fry: For a tropical twist, you can use coconut flour instead of almond flour in the coating mixture. This will give the dish a slightly sweet and nutty flavor that is perfect for those who love coconut.
Nutrition – Keto Fish Fry Recipe
The Keto Fish Fry is a great option for those looking to eat healthier without sacrificing flavor. The dish is high in healthy fats, moderate in protein, and low in carbohydrates, making it an ideal meal for those following a ketogenic diet or looking to reduce their carb intake.
Fish is an excellent source of omega-3 fatty acids, which are essential for brain function and overall health. Almond flour is also a healthy alternative to wheat flour as it is lower in carbs and higher in healthy fats.
When fried in a healthy oil such as coconut oil or avocado oil, the Keto Fish Fry becomes an excellent source of healthy fats that can help promote heart health and reduce inflammation in the body.
Step by Step Keto Fish Fry Recipe
Keto Fish Fry Recipe
Ingredients
- 1 tsp salt
- 1 tsp coriander powder
- 1 tsp Red Chilli Powder
- ¼ tsp garam masala
- 1 tsp fish fry masala
- ¼ tsp Asafoetida / hing
- ¼ tsp cumin powder
- 1 tsp Spices and seasonings
Instructions
Preparation
- Assemble all ingredients together to avoid last minute.
- Wash and chop 3 fish fillets. Keep aside.
- For fish fry seasoning, take a bowl and add salt, coriander powder, red chili powder, garam masala, fish fry masala, asafoetida, roasted cumin powder, favorite seasoning and oil. Mix everything very well.
- Apply this prepared masala on chopped fish pieces.
- Let them rest for half an hour.
- In the meantime, chop 2 onions in rings for the recipe.
Cooking
- After 30 minutes, heat oil in a pan over medium to high flame and transfer fish pieces in it.
- Shallow fry from both sides till the fish cooked properly.
- Remove cooked fish from the pan in a plate or bowl.
- In the same pan, add onion rings. Do not add additional oil, onion would saute in the remaining oil till translucent. Keep in mind that crunch of onion rings should remain.
- Add fried fish pieces and mix with the onion rings.
- Serve with coriander chutney or mustard sauce.
Equipment Used for This Recipe
Step by Step Video of Recipe
Nutrition Information (Note: Approximate)
FAQs – Keto Fish Fry Recipe
What makes Keto Fish Fry different from traditional fish fry recipes?
Keto Fish Fry is different from traditional fish fry recipes because it uses almond flour instead of all-purpose flour, making it a low-carb option for those on a ketogenic diet.
What type of fish is best for Keto Fish Fry?
Any white fish can be used for Keto Fish Fry, but tilapia, cod, or halibut are great options because they are mild in flavor and hold up well during the frying process.
How do I ensure my Keto Fish Fry is crispy?
To ensure your Keto Fish Fry is crispy, make sure to pat the fish dry before coating it in the almond flour mixture. Also, make sure the oil is hot before adding the fish to the pan and avoid overcrowding the pan.
Can I use other types of flour instead of almond flour for Keto Fish Fry?
You can use other types of low-carb flours like coconut flour or a mixture of both almond and coconut flour, but the texture and taste of the fish may differ slightly.
What can I serve with Keto Fish Fry?
Keto Fish Fry can be served with a side of lemon wedges, tartar sauce, or a green salad for a complete and satisfying meal.
Can I make Keto Fish Fry ahead of time?
While it’s best to eat Keto Fish Fry immediately after frying for optimal crispiness, you can make the almond flour coating ahead of time and store it in an airtight container until ready to use.
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