Keto Dhokla Recipe
Keto Dhokla Recipe: As a housewife and food enthusiast, I have always had a love for Indian cuisine. From the aromatic spices to the delicious flavors, Indian food is truly a sensory experience. One of my favorite dishes is Keto Dhokla, a low-carb, gluten-free version of the traditional Gujarati snack. This dish is perfect for those following a ketogenic diet, or for anyone who wants to enjoy a tasty, healthy snack.
What is Keto Dhokla?
Keto Dhokla is a variation of the traditional Indian snack, Dhokla, made using almond flour instead of chickpea flour. This makes it suitable for those following a ketogenic diet as it is low in carbohydrates but high in healthy fats and protein. This deliciously spongy and tangy snack is perfect as a breakfast or evening snack. Using coconut flour instead of almond flour Adding vegetables such as grated carrots or spinach to the batter for added nutrition Using a keto-friendly sweetener such as stevia or monk fruit instead of sugar Experimenting with different spices and herbs to create different flavors.
Keto Dhokla is a variation of the popular Indian snack, Dhokla, which is a steamed cake made from chickpea flour. Keto Dhokla replaces the chickpea flour with almond flour, making it a low-carb, gluten-free alternative. The dish is typically served as a snack, and can also be enjoyed as a light meal or as a side dish.
Variations of Keto Dhokla
While traditional Dhokla is made with chickpea flour, there are many variations of the recipe that can be made keto-friendly. Some variations include:
Spiced Keto Dhokla: This variation is flavored with a blend of aromatic spices such as cumin, coriander, and green chili, giving it a spicy, tangy taste.
Cheesy Keto Dhokla: This variation is topped with grated cheese, giving it a creamy, cheesy flavor.
Nutrition – Keto Dhokla
Almond flour, being a keto-friendly ingredient, is low in carbohydrates and high in healthy fats and protein. Additionally, the use of yogurt and lemon juice in the recipe provides probiotics and vitamin C respectively. This dish is also gluten-free and can be made vegan by using a non-dairy yogurt.
Keto Dhokla is a low-carb, gluten-free snack that is rich in protein and healthy fats. Almond flour is a good source of healthy fats, fiber, and protein, making it a great option for those following a ketogenic diet. Additionally, the dish is also low in carbohydrates, making it a great option for anyone who wants to control their blood sugar levels.
How to Enjoy Keto Dhokla
Keto Dhokla is a versatile snack that can be enjoyed in a variety of ways. Some popular ways to enjoy it include:
- As a breakfast option: Serve Keto Dhokla with a side of keto-friendly chutney or a dollop of yogurt for a delicious and satisfying breakfast.
- As an evening snack: Keto Dhokla is a great option for when you’re craving something savory and satisfying. Serve with a cup of tea or coffee for the perfect evening snack.
- As an appetizer: Cut Keto Dhokla into small bite-sized pieces and serve with a keto-friendly dip such as avocado or cheese for a delicious appetizer.
- As a main dish: Keto Dhokla can also be enjoyed as a main dish. Serve with a keto-friendly side such as a mixed vegetable salad or a bowl of keto-friendly soup for a complete meal. Let’s get started with Keto Dhokla Recipe!
Step by Step Keto Dhokla Recipe
Keto Dhokla Recipe
Ingredients
- 1 cup almond flour
- 1/2 cup yogurt / dahi / curd
- 1/4 tsp baking powder
- 1/4 tsp Baking Soda
- 1/4 tsp Salt
- 1/4 cup water
- 1 tbsp lemon juice
- 1 tsp mustard seeds / rai
- 1 tsp Sesame seeds
- 2 tbsp coriander leaves / cilantro for garnish
Instructions
: Pre-Cooking Prep Steps
- In a bowl, mix together the almond flour, yogurt, baking powder, baking soda, and salt.
- Slowly add in the water and lemon juice, and mix well.
Cooking Steps
- Grease a steaming tray and pour the batter into it.
- Sprinkle the mustard and sesame seeds on top.
- Steam for 10-15 minutes or until a toothpick inserted comes out clean.
- Let it cool for a few minutes before cutting it into small squares.
- Garnish with chopped cilantro before serving.
Notes & Tips
- Be sure to use a gluten-free baking powder as traditional baking powder may contain wheat.
- If you don't have a steamer, you can also use an Instant Pot or a pressure cooker with a steaming basket.
- Leftovers can be stored in the fridge for up to 3 days.
- Adding 1/2 tsp of red chili powder to the batter for a spicy kick
- Adding 1 tsp of grated ginger to the batter for a fresh and zesty flavor
- Adding 1/4 cup of chopped cilantro or mint to the batter for a refreshing and herbaceous flavor
- Adding 1/4 tsp of turmeric powder to the batter for a warm and earthy flavor
Nutrition Information (Note: Approximate)
FAQs – Keto Dhokla Recipe
What is Keto Dhokla?
Keto Dhokla is a variation of the traditional Indian dish, Dhokla, made with a low-carb, high-fat Keto-friendly ingredient list. The dish is often made with besan flour, but Keto Dhokla is made with almond flour or coconut flour. The end result is a delicious and healthy snack that fits into a Keto diet plan.
What are the ingredients used in Keto Dhokla?
Ingredients used in Keto Dhokla include almond flour, coconut flour, baking powder, salt, ginger-green chili paste, lemon juice, and oil. The tempering for the dish typically includes mustard seeds, cumin seeds, and sesame seeds. Some variations also include spices such as coriander and turmeric powder.
What are the health benefits of Keto Dhokla?
Keto Dhokla is high in healthy fats and low in carbs, making it a perfect snack for those following a Keto diet plan. The use of almond flour and coconut flour is a healthier alternative to traditional flour, and the dish is also gluten-free. Additionally, the use of spices such as ginger and turmeric offers anti-inflammatory benefits.
How long does it take to prepare Keto Dhokla?
Keto Dhokla takes approximately 20 minutes to prepare and 15-20 minutes to cook. The dish can be made in a steamer or in a microwave.
What is the texture of Keto Dhokla like?
Keto Dhokla has a light and spongy texture, similar to traditional Dhokla. The use of almond flour and coconut flour results in a slightly different texture than traditional Dhokla made with besan flour, but the end result is still delicious.
Can Keto Dhokla be made ahead of time?
Yes, Keto Dhokla can be made ahead of time and stored in the refrigerator for up to 3 days. The dish can be reheated in a steamer or microwave before serving.
What are some serving suggestions for Keto Dhokla?
Keto Dhokla is a versatile snack that can be served as a main dish or as an appetizer. It can be served with a variety of dips, such as mint chutney or tamarind chutney, or as a side dish with a main course meal. The dish can also be topped with a tempering of spices, such as mustard seeds and cumin seeds, for added flavor.
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