Keto Chicken Fried Cauliflower Rice Recipe
Keto Chicken Fried Cauliflower Rice Recipe: As a housewife and a food critic, I’m always on the lookout for delicious, healthy recipes that can add variety to my family’s meal plan. And, let me tell you, this Keto Chicken Fried Cauliflower Rice recipe ticks all the boxes. This dish has an aroma that makes your mouth water and a flavor that’s impossible to resist. The texture of the tender, juicy chicken and the crunchy cauliflower rice blend together perfectly, making every bite a delightful experience.
What is Keto Chicken Fried Cauliflower Rice?
Keto Chicken Fried Cauliflower Rice is a low-carb dish that’s perfect for people following a ketogenic diet. It’s a healthier alternative to traditional fried rice, using cauliflower instead of regular rice. This recipe combines sautéed cauliflower rice with juicy, tender chicken, and spices for a flavor-packed, low-carb meal.
Variations of Keto Fried Cauliflower Rice
- Shrimp Keto Fried Cauliflower Rice: Add juicy, succulent shrimp to the recipe for a seafood twist.
- Veggie Keto Fried Cauliflower Rice: For a vegetarian version, swap the chicken with your favorite veggies like mushrooms, bell peppers, and carrots.
- Spicy Keto Fried Cauliflower Rice: Add some heat to the recipe with a dash of chili flakes or hot sauce.
- Peanut Butter Keto Fried Cauliflower Rice: For a sweet and savory twist, add a spoonful of creamy peanut butter to the dish.
Nutrition – Keto Fried Cauliflower Rice
One serving of this Keto Chicken Fried Cauliflower Rice recipe provides approximately 300 calories, 20g of protein, 20g of fat, and 10g of net carbohydrates. It’s a nutritious, low-carb meal that’s perfect for people following a ketogenic diet. It’s also gluten-free, dairy-free, and grain-free, making it an excellent choice for people with food allergies or sensitivities.
Step by Step Keto Chicken Fried Cauliflower Rice Recipe
Keto Chicken Fried Cauliflower Rice Recipe
Ingredients
- 1 cauliflower / gobi
- ½ broccoli
- 1 tbsp coconut oil
- 1 pound Chicken Breast / boneless chicken
- 1 Onions
- 1/2 tsp garlic powder
- 1 tbsp salt
- ½ tsp black pepper powder
- 1 egg
- 1 tbsp sriracha
- 2 tbsp soy sauce
- 1 tsp sesame seeds
- 2 tbsp water
- 1 spring onion
Instructions
Preparation
- Assemble all ingredients to avoid last minute rush.
- Wash and chop onion, green onion stalk and chop broccoli florets into 1 inch pieces.
- Wash and dice chicken breast.
Cooking
- Remove core and leaves from cauliflower. Cut into florets and transfer them into Food Processor or Electric Chopper. Pulse until rice-like texture, set aside in large bowl.
- In Kadai or Skillet, heat coconut oil over medium heat. When melted, add chopped onion and saute until translucent.
- Add chicken to Skillet and sprinkle with garlic powder, salt and black pepper powder. Saute chicken until cooked through and golden.
- Add sriracha and half of soy sauce into Skillet to coat chicken.
- Add broccoli and water to Skillet and cover. Let it steam for about 5-7 minutes, until it begins to soften.
- Place cauliflower rice in Skillet, sprinkle with a little salt and add remaining soy sauce.
- Gently stir so cauliflower rice is coated. Continue cooking for about 15-20 minutes until broccoli is tender and cauliflower rice is soft.
- Now, make a hole in the center. Crack the egg open in the center of the pan. Let it fry, breaking the yolk apart with a Spatula.
- Once the egg is completely cooked, gently mix it in with the cauliflower rice. Garnish with sliced green onions and sesame seeds.
Equipment Used for This Recipe
Notes & Tips
- Salt & Spices: Feel free to adjust salt and spice as per your taste buds.
- Oil: Feel free to use any keto friendly oil to prepare this recipe of your choice.
- More Veggies: If desire, could add more keto friendly veggies to the recipe.
- Sesame Seeds: This is optional and could skip if you don’t like sesame seeds.
- Soy sauce: Choose soy sauce of your choice.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Keto Chicken Fried Cauliflower Rice Recipe
What is Keto Chicken Fried Cauliflower Rice Recipe?
Keto Chicken Fried Cauliflower Rice is a low-carb dish that resembles the traditional fried rice. This dish replaces white rice with riced cauliflower and combines it with juicy chicken pieces and delicious seasonings for a healthy and tasty meal.
What are the main ingredients in this recipe?
The main ingredients in Keto Chicken Fried Cauliflower Rice are riced cauliflower, diced chicken, and a blend of spices and seasonings. This dish can also include a variety of veggies like mushrooms, peppers, onions, and carrots.
How is this dish Keto-friendly?
This dish is keto-friendly because it uses riced cauliflower instead of white rice which is high in carbs. The use of cauliflower keeps the carb count low, making it a great option for those following a ketogenic diet.
Is this dish gluten-free?
Yes, this dish is naturally gluten-free as it does not contain any wheat-based products.
What are some variations of this dish?
Some variations of Keto Chicken Fried Cauliflower Rice include adding different veggies such as broccoli, kale, or zucchini. It can also be made with shrimp or beef in place of chicken for a different flavor profile. Another variation is to add a dash of soy sauce or coconut aminos for a touch of Asian-inspired flavor.
Can this dish be made ahead of time?
Yes, this dish can be made ahead of time and stored in the refrigerator for later consumption. When ready to eat, simply reheat the dish in a pan or in the microwave.
Can this dish be frozen?
Yes, this dish can be frozen for future consumption. Simply place the cooled dish in a freezer-safe container and freeze for up to three months. When ready to eat, simply thaw in the refrigerator and reheat.
See Also:
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