Keto Butter Chicken Recipe
Keto Butter Chicken Recipe: As a housewife, who loves cooking and experimenting with new recipes, I must say that Keto Butter Chicken is one of my favorite dishes. The rich and creamy taste of this dish, combined with its unique and irresistible aroma, makes it a staple in my kitchen. Every time I cook Keto Butter Chicken, I can feel the love and care I put into it, with every bite. The texture is smooth and velvety, and the flavors are perfectly balanced, making it a dish that everyone loves.
What is Keto Butter Chicken
Keto Butter Chicken is a low-carb and ketogenic version of the popular Indian dish, Butter Chicken. This dish is a delicious and healthy alternative to traditional Butter Chicken, which is typically high in carbohydrates. It’s a rich and creamy dish made with tender chicken cooked in a flavorful sauce made from a blend of spices, butter, and heavy cream. The dish is known for its bold and rich flavors, with a balance of heat, sweetness and depth of flavor.
Keto Butter Chicken is a delicious and healthy dish that is perfect for those following a ketogenic diet. If you’re looking for a healthy, delicious, and satisfying alternative to traditional Butter Chicken, give this keto version a try.
Variations of Keto Butter Chicken
There are a few variations of Keto Butter Chicken, such as:
Keto Butter Chicken with Tofu: This version of the dish is made with Tofu, which is a great alternative for vegetarians.
Keto Butter Chicken with Coconut Milk: This version of the dish is made with Coconut Milk, which is a great alternative for those who are lactose intolerant.
Keto Butter Chicken with Cauliflower Rice – This variation is a low-carb version of the classic Butter Chicken dish, as it is served with cauliflower rice instead of traditional rice.
Nutrition – Keto Butter Chicken
Keto Butter Chicken is a nutritious dish that is low in carbs and high in healthy fats. The dish is rich in protein, healthy fats, and essential nutrients. The butter and heavy cream in the dish provide a good source of healthy fats and the dish is also rich in Vitamin A, Vitamin C and other essential nutrients.
Step by Step Keto Butter Chicken Recipe
Keto Butter Chicken Recipe
Ingredients
- 2 Chicken Breast / boneless chicken
- 2 tsp Chicken Breast / boneless chicken
- 1 tbsp olive oil for marinade
- 2 tbsp olive oil for curry
- 1 tbsp butter, salted
- 2 cloves garlic
- 1 Onions
- 1 tsp ginger paste
- ¼ tsp turmeric powder
- ¼ tsp Red Chilli Powder
- ¼ tsp coriander powder
- 1 tsp salt
- 1 tomato
- ½ tsp garam masala
- ½ tsp kasuri methi / dry fenugreek leaves
- ¼ cup cream
- coriander leaves / cilantro
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash and chop chicken breast into small cube style pieces.
- Finely chop ginger, garlic, onion. If you fresh ginger, garlic and tomato are not readily available, simply use store bought ½ tbsp ginger garlic paste and 2 tbsp tomato puree.
- Finely chop coriander leaves for garnishing.
Cooking
- Take a Mixing Bowl and add chicken pieces, 2 tsp chicken masala and 1 tbsp olive oil. Mix well and let it rest at least for an hour.
- Now heat 2 tbsp olive oil in a Pan and place marinated chicken pieces.
- Flip sides occasionally until chicken cooked completely. Remove chicken from the Pan or take another Pan, depending on your convenience.
- Now, heat 1 tbsp butter and add chopped garlic. Sauté for few minutes till raw aroma goes away.
- Then, add chopped onion and sauté till they turn golden brown.
- Add 1 tsp minced ginger paste, ¼ tsp turmeric powder, ¼ tsp red chili powder, ¼ tsp coriander powder and 1 tsp salt. Mix all spices well till fragnant.
- Add tomato puree and sauté the masala till it starts releasing oil from the sides.
- Add ½ tsp garam masala, kasoori methi & cooked chicken pieces. Pour ¼ cup heavy cream and mix well.
- Let it simmer for 2 more mins.
- At the end, garnish with fresh coriander leaves and serve with keto cauliflower rice or keto naan/roti/bread.
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- To make this dish spicier, you can add more red chili powder or use a hotter variety of chili powder.
- To make this dish creamier, you can add more heavy cream or use full-fat coconut milk instead.
- To make this dish even more keto-friendly, you can use ghee instead of butter.
- To make this dish more flavorful, you can add some garam masala powder or other Indian spices.
- To make this dish more filling, you can add some chopped vegetables like bell peppers or mushrooms.
- If you are not following a keto diet, you can serve this dish with basmati rice or naan bread.
- Salt & Spices: Adjust salt and spices as per your taste preference.
- Butter: I have used unsalted butter here. If you are using salted butter, reduce the quantity of salt.
- Choosing Oil: I always use olive oil for keto recipes. In place of olive oil, consider oils compatible for keto recipes.
- Instead of heavy cream: Take ¼ cup of coconut milk, if heavy cream is not available.
- For vegetarians: Use Tofu which is a good substitute for chicken here. With Tofu, this recipe also tastes very good.
- Chicken Masala: I have shared Homemade Chicken Masala in my other posts. Please refer to it for authentic butter chicken taste.
- Dry Fenugreek Leaves/ Kasoori Methi: You can skip this ingredient if not available at your place. However, it gives a tasty twist to the recipe.
Nutrition Information (Note: Approximate)
FAQs – Keto Butter Chicken Recipe
What is Keto Butter Chicken?
Keto Butter Chicken is a low-carb variation of the popular Indian dish, Butter Chicken. It is a rich and creamy tomato-based sauce, flavored with a mix of aromatic Indian spices and simmered with juicy chicken pieces. The key difference between traditional Butter Chicken and Keto Butter Chicken is the use of almond flour instead of regular flour to thicken the sauce, making it suitable for those following a ketogenic diet.
What are the ingredients in Keto Butter Chicken?
The ingredients in Keto Butter Chicken include boneless chicken pieces, ghee or butter, almond flour, tomato puree, heavy cream, spices such as cumin, coriander, garam masala, turmeric, ginger, garlic, and green chilies, and a mix of aromatic herbs such as cilantro and mint.
How is Keto Butter Chicken made?
Keto Butter Chicken is made by first marinating chicken pieces in a mixture of spices, ginger, garlic, and yogurt for about 30 minutes. The marinated chicken is then cooked in a mixture of ghee or butter and almond flour until it is browned and fragrant. The tomato puree and heavy cream are then added, along with the remaining spices, to create a rich and creamy sauce. The chicken is simmered in the sauce for about 20-25 minutes, until fully cooked and the flavors have blended together.
What are the health benefits of Keto Butter Chicken?
As a low-carb dish, Keto Butter Chicken is an excellent choice for those following a ketogenic diet. It is also a good source of protein, healthy fats, and essential vitamins and minerals, making it a nutritious and satisfying meal. Additionally, the use of spices in the dish provides a range of health benefits, including anti-inflammatory and antioxidant properties.
How is Keto Butter Chicken served?
Keto Butter Chicken is typically served with steamed vegetables, such as cauliflower or green beans, or a side of low-carb bread, such as almond flour naan. It can also be enjoyed on its own, garnished with fresh cilantro and a squeeze of lemon juice.
What are some variations of Keto Butter Chicken?
There are a number of variations of Keto Butter Chicken, including adding vegetables such as bell peppers, mushrooms, or carrots to the dish, or using different types of meat, such as lamb or shrimp, instead of chicken. Another variation is to add a dollop of cashew cream to the sauce for a richer, creamier flavor.
Is Keto Butter Chicken suitable for those following a dairy-free or gluten-free diet?
Yes, Keto Butter Chicken can be easily adapted to suit a dairy-free or gluten-free diet. To make it dairy-free, simply substitute the heavy cream with a dairy-free alternative, such as coconut cream. To make it gluten-free, use a gluten-free alternative to almond flour, such as coconut flour or ground flaxseeds.
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