Keto Broccoli Fritters Recipe
Keto Broccoli Fritters Recipe: As a housewife blogger and a passionate food critic, I’m always on the lookout for new and exciting recipes to try in my kitchen. One of my favorite dishes to make is Keto Broccoli Fritters. These crispy, savory fritters are not only incredibly delicious, but they’re also a great way to sneak some veggies into your diet.
Whenever I’m cooking up a batch of these fritters, my kitchen is filled with the most amazing aroma. The combination of fresh broccoli, fragrant herbs, and crispy cheese is simply irresistible. And when I take a bite of one of these fritters, I’m immediately transported to a world of flavors and textures – the crispy exterior giving way to a soft, savory center that’s bursting with cheesy goodness.
What are Keto Broccoli Fritters?
Keto Broccoli Fritters are a low-carb, high-fat snack or side dish made from a mixture of broccoli, eggs, cheese, and almond flour. The broccoli is steamed and then chopped into small pieces, which are then mixed with the other ingredients to form a batter. The batter is then fried in a skillet until golden brown and crispy on the outside.
The result is a savory, crispy fritter that’s packed with flavor and nutrition. Because these fritters are keto-friendly, they’re a great way to satisfy your cravings for something crunchy and savory without derailing your low-carb diet.
Keto Broccoli Fritters are a low-carb, high-fat snack or side dish that is perfect for anyone following a keto diet or looking for a healthier option. The recipe consists of grated broccoli, almond flour, eggs, and spices that are mixed together to form a batter. The batter is then shaped into small patties and fried until crispy and golden brown. These fritters are not only delicious but also packed with nutrients, making them a perfect addition to any meal.
Variations of Keto Broccoli Fritters
One of the great things about Keto Broccoli Fritters is that they’re incredibly versatile. Here are some variations that you can try:
- Cauliflower and Broccoli Fritters: To make this variation, simply replace half of the broccoli with cauliflower. The result is a fritter that’s just as flavorful and delicious as the original, but with a slightly different texture.
- Broccoli and Cheddar Fritters: For a cheesy twist on the classic recipe, try adding some shredded cheddar cheese to the batter. The cheese adds a delicious savory flavor and a creamy texture to the fritters.
- Broccoli and Bacon Fritters: For a smoky, savory variation, add some cooked and crumbled bacon to the batter. The bacon adds a delicious salty flavor and a crispy texture to the fritters.
Nutrition – Keto Broccoli Fritters
Keto Broccoli Fritters are not only delicious, but they are also packed with nutrients. Broccoli is a cruciferous vegetable that is high in fiber, vitamin C, and vitamin K. It is also low in calories and carbs, making it an excellent choice for those on a low-carb or ketogenic diet. Almond flour is a good source of healthy fats and protein, and it is also low in carbs. Cheese adds calcium, protein, and flavor to the fritters, while eggs provide additional protein and healthy fats.
Step by Step Keto Broccoli Fritters Recipe
Keto Broccoli Fritters Recipe
Ingredients
- 2 cups broccoli steamed
- 1 Onions chopped
- 1 green chillies chopped
- 3 tbsp almond flour
- ¼ cup cheddar cheese
- Salt
- 1 tsp cumin powder
- 1 tbsp ground flax seeds
- 3 tbsp olive oil
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Steam 2 cups broccoli florets in microwave or steamer. Keep in mind, do not over do the cooking. We need crunch in the broccoli florets.
- Dry out excess water and chop florets into smaller pieces. Transfer to a bowl.
- Finely chop onion and green chili for Keto Broccoli Cutlets Recipe.
Cooking
- Take a big Bowl and add chopped onion, chopped green chili, almond flour, cheddar cheese, salt to taste.
- Next, add roasted cumin powder, ground flax seeds. Mix everything well with each other.
- Now, take 1-1 ½ tbsp mixture in your palms & form cutlet shape. Make cutlets in the same way from the mixture.
- Heat 3 tbsp olive oil in a Pan over medium flame and place all cutlets. Do not overcrowd the Pan.
- Fry from both sides until crisp and golden brown. If not on Keto diet, can also deep fry the cutlets in hot oil.
- Serve with green chutney or red chilli sauce.
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- You can use any neutral tasting oil for frying, if not on Keto diet. Alternatively, can deep fry the cutlets or cook in your Air Fryer.
- Adjust salt and spices as per your taste preference.
- Keep the crunch of the broccoli for a crunchy taste. Mushy florets would not taste good.
- You can use gram flour or all purpose flour or rice flour for binding in place of almond flour, if not doing Keto diet.
Nutrition Information (Note: Approximate)
FAQs – Keto Broccoli Fritters Recipe
What is the best way to serve Keto Broccoli Fritters?
Keto Broccoli Fritters can be served as a snack, appetizer, or side dish. They pair well with a variety of dips, such as ranch or tzatziki, and can also be enjoyed on their own. I personally love serving them with a side salad for a light and satisfying meal.
Can I make Keto Broccoli Fritters ahead of time?
Yes, you can make Keto Broccoli Fritters ahead of time and store them in the refrigerator for up to 3 days. Simply reheat them in the oven or on a skillet before serving to retain their crispy texture.
Can I freeze Keto Broccoli Fritters?
Yes, you can freeze Keto Broccoli Fritters for up to 3 months. To freeze, place the fritters on a baking sheet lined with parchment paper and freeze until solid. Then transfer them to a freezer-safe container or bag. When ready to eat, simply reheat in the oven or on a skillet until crispy.
What can I substitute almond flour with in Keto Broccoli Fritters?
If you don’t have almond flour on hand, you can substitute it with other low-carb flours, such as coconut flour or flaxseed meal. Keep in mind that the texture and flavor may be slightly different with each substitution.
Are Keto Broccoli Fritters suitable for vegetarians?
Yes, Keto Broccoli Fritters are suitable for vegetarians as they do not contain any meat or animal products. They are a great way to incorporate more vegetables into a vegetarian or vegan diet.
Can I use frozen broccoli in Keto Broccoli Fritters?
Yes, you can use frozen broccoli in Keto Broccoli Fritters, but be sure to thaw and drain it well before using. Frozen broccoli may have excess moisture, which can make the fritters soggy.
Are Keto Broccoli Fritters spicy?
Keto Broccoli Fritters are not inherently spicy, but you can add spices like cumin or chili powder to the recipe to make them spicy. You can also add jalapeno peppers or other hot peppers if you prefer a spicier flavor.
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