Kerala Fish Fry Recipe | Karimeen pollichathu Recipe
Kerala Fish Fry Recipe: As a housewife, I have a deep love for all things delicious and flavorful. One dish that has always held a special place in my heart is Kerala Fish Fry. The aroma of freshly fried fish, combined with the perfect blend of spices, has always been a comforting and nostalgic experience for me. Growing up, this dish was a staple in our home and we would enjoy it with family and friends.
What is Kerala Fish Fry?
Kerala Fish Fry is a popular dish originating from the state of Kerala in India. It is a dish made from fresh fish that is coated with a mixture of spices and deep-fried until crispy and golden brown. The dish is commonly made with fish such as Sardines, Mackerel, and Kingfish. It is a flavorful, crunchy, and delicious dish that is perfect for serving as a side or as a main course.
Kerala Fish Recipe: Karimeen pollichathu, also known as “fish fry” in English, is a traditional and popular dish from the southern Indian state of Kerala. This dish is made with a freshwater fish called “karimeen” (also known as “pearl spot fish”), which is marinated in a blend of spices and then wrapped in banana leaves before being grilled or fried.
This dish is known for its bold and flavorful taste, with a perfect balance of spices and the natural sweetness of the fish. The marinade typically includes a mix of ginger, garlic, chili powder, turmeric, and other spices, which infuses the fish with a savory and aromatic flavor. The banana leaves add a subtle smoky flavor and help to keep the fish moist and tender during cooking.
This is a classic and delicious fish dish from the southern Indian state of Kerala. It is a must-try for fish lovers and is enjoyed by many. The fish is marinated in a blend of spices and wrapped in banana leaves before being grilled or fried. It is a healthy and nutritious option for those watching their weight.
Variations of Kerala Fish Fry
There are many variations of this dish, and different regions of Kerala may have their own unique twists on the recipe. Some variations may include the addition of coconut milk or yogurt to the marinade for a creamier texture, or the use of different types of fish besides karimeen. Some variations include:
The classic Kerala Fish Fry – This is the original recipe for the dish and it is made with a simple blend of spices such as chili powder, turmeric, and coriander powder.
Spicy Kerala Fish Fry – For those who love a little heat in their food, this variation is made with an extra helping of chili powder and dried red chilies.
Coconut Kerala Fish Fry – This variation includes the use of freshly grated coconut, which gives the dish a unique flavor and texture.
Lemon Kerala Fish Fry – This version includes the use of lemon juice and lemon zest, which gives the dish a tangy and zesty flavor.
Nutrition – Kerala Fish Fry
Karimeen is a rich source of protein, omega-3 fatty acids, and other essential nutrients. It is also relatively low in calories, making it a healthy and nutritious option for those watching their weight. The marinade used in this dish is also high in antioxidants, which can help to boost overall health and well-being.
Kerala Fish Fry is a nutritious and filling dish. Fish is a great source of protein, omega-3 fatty acids, and other essential vitamins and minerals. The spices used in the dish are also known to have numerous health benefits such as improving digestion, reducing inflammation, and boosting immunity.
Step by Step Kerala Fish Fry Recipe
Kerala Fish fry Recipe | Karimeen pollichathu Recipe
Ingredients
- 2 fish fillets fresh (Karimeen) or frozen (any),
- ½ tsp turmeric powder
- 1 tsp black pepper powder
- 2 tbsp lemon juice
- 1 tbsp dried parsley
- 1 curry leaves optional
- ¼ tsp Red Chilli Powder
- 1 tsp red chilli paste
- Salt
- 2 -3 tbsp Oil mustard oil for any vegetable oil
To Serve with:
- lemon
- Onions
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Clean the fresh fish first and if using frozen, defrost the fish first.
- Cut the fish into medium pieces and transfer to a bowl.
- Now, add all the ingredients except curry leaves (if using) and oil.
- Rub the masala on fish nicely so that fish pieces can get coated evenly. Marinate for 30 minutes.
Cooking
- Heat oil in a pan over medium flame. Make sure oil is hot enough before placing the fish pieces.
- Once the oil is hot, turn the flame to low and add curry leaves first, then gently place the marinated fish pieces into the oil.
- Fry them evenly from both sides until cooked through and fish turn crisp. You can cover the pan also for faster cooking.
- Be careful while flipping the fish pieces as it can break apart. The fish may take approx. 4-5 minutes in total to cook properly. You can cook the fish further in the banana leaf for traditional kerala style cooking. See notes.
- Once fish is cooked through, gently transfer to the serving plate.
- Serve Kerala Fish Fry with steamed rice and onion rings. It is best served immediately while fish is hot.
Equipment Used for This Recipe
- Notes & Tips
Notes & Tips
- Remove the fish from the pan and place it on a banana leaf.
- Fold the banana leaf around the fish to create a parcel and tie with a thread.
- Place the parcel on a grill or in a preheated oven and cook for an additional 10-15 minutes, or until the banana leaf is slightly charred.
- Remove the parcel from the grill or oven and carefully unwrap it.
- If you are also living at a place where fresh fish is not easily available like Berlin, then can also use frozen fish.
- Adjust salt and spices as per your taste preference.
- You can also fry 1-2 green chilies along with the fish for spicier taste profile.
- Drizzle 1-2 tsp lemon juice before serving the fish for a tangy taste.
- Any leftover Kerala Fish Fry can be stored in an airtight container in the refrigerator. Simply, microwave or reheat on stove before serving.
- If you are unable to find karimeen fish, any other firm white fish can be used as a substitute.
- Banana leaves are typically used to wrap the fish, but aluminum foil can be used as an alternative.
- The fish can also be fried instead of grilled, if desired.
Nutrition Information (Note: Approximate)
FAQs – Kerala Fish Fry Recipe
What is Kerala Fish Fry?
Kerala Fish Fry is a popular dish originating from the southern Indian state of Kerala. It’s made by marinating fish fillets in a mixture of spices and then shallow or deep frying them until crispy and golden brown. This dish is a staple in Kerala cuisine and is often served as an appetizer or main course.
What are the most common types of fish used in Kerala Fish Fry?
Any type of firm, white fish can be used to make Kerala Fish Fry. Some of the most commonly used fish include kingfish, seer fish, tilapia, and pomfret.
What spices are used in the marinade for Kerala Fish Fry?
The spices used in the marinade for Kerala Fish Fry vary depending on personal preference, but commonly used spices include turmeric, chili powder, coriander powder, cumin powder, ginger, and garlic. A squeeze of lemon juice is also added to the marinade for a touch of tanginess.
What is the best oil to use for frying the fish in Kerala Fish Fry?
Traditionally, coconut oil is used for frying the fish in Kerala Fish Fry, as it imparts a subtle coconut flavor that pairs well with the spices in the marinade. However, any neutral-tasting oil, such as vegetable or canola oil, can also be used.
How long does it take to make Kerala Fish Fry?
The actual process of marinating the fish and frying it only takes a few minutes per batch. The longer preparation time is spent on marinating the fish, which can be anywhere from 30 minutes to several hours, depending on personal preference.
Is Kerala Fish Fry a healthy dish?
While Kerala Fish Fry can be considered a healthy dish, as it’s made with fish which is a great source of protein and omega-3 fatty acids, the addition of deep frying can increase the calorie and fat content. To make it a healthier dish, try shallow frying or grilling the fish instead of deep frying.
What are some variations of Kerala Fish Fry?
There are a number of variations of Kerala Fish Fry, including adding different spices to the marinade for flavor, using different cooking methods such as grilling or baking, and even incorporating ingredients like coconut milk or yogurt into the marinade for added depth of flavor.
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