Jaljeera Recipe
Jaljeera Recipe: Jaljeera, also known as jal-jeera, is a popular Indian drink that is made with cumin, mint, and a blend of spices. It’s a perfect thirst quencher that is enjoyed during hot summers in India.
As a housewife and food critic, I have been making Jaljeera for many years now and I must say that every time I make it, the aroma of cumin and mint fill my kitchen and the first sip of this drink takes me back to my childhood memories. The blend of spices and herbs in Jaljeera makes it a unique and delicious drink that is enjoyed by people of all ages.
What is Jaljeera?
Jaljeera is a traditional Indian drink that is made with cumin, mint, lemon juice, and a blend of spices. It’s a tangy and spicy drink that is often served before meals as an appetizer to stimulate the digestion process. It’s also a popular drink that is enjoyed on its own as a refreshing and flavorful beverage.
Variations of Jaljeera Recipe
- Sweet Jaljeera: This variation is made by adding sugar to the drink. It’s a sweeter version of the traditional Jaljeera that is enjoyed by people who prefer sweet drinks.
- Tamarind Jaljeera: In this variation, tamarind pulp is added to the drink to give it a tangy and sour flavor.
- Masala Jaljeera: This variation is made by adding more spices to the drink to make it spicier.
- Mint Jaljeera: This variation is made by adding more mint to the drink, making it a refreshing and cool beverage.
Nutrition in Jaljeera
Jaljeera is a low-calorie drink that is made with healthy ingredients like cumin, mint, and lemon. It’s a great alternative to sugary drinks and can be a healthy addition to your diet. The cumin and mint in the drink have digestive and metabolism-boosting properties, making it a great drink to have before meals.
So, if you’re looking for a refreshing and flavorful drink that’s healthy and easy to make, try making Jaljeera at home. You won’t be disappointed!
Step by Step Jaljeera Recipe
Jaljeera Recipe
Ingredients
- ½ cup mint leaves
- ½ cup coriander leaves / cilantro chopped
- 1 tbsp tamarind paste
- ½ inch ginger chopped
- 2 tsp aamchur / dry mango powder
- 1 tsp salt
- 1 tsp sugar
- 2 tbsp lime juice
- ½ tsp cumin powder
- ¼ tsp Asafoetida / hing
- 2 tsp black salt / rock salt
- ¼ tsp black pepper powder
- 4 cups water
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash thoroughly mint leaves and roughly chop them.
Method
- Add mint leaves, cilantro or coriander leaves, chopped ginger and ½ cup water to a Blender and blend them into a smooth paste.
- Transfer the paste to Bowl.
- Add lime juice, ground black pepper, roasted cumin powder, black salt, asafoetida, salt, dry mango powder, granulated sugar, and tamarind paste.
- Add the remaining 3 ½ cups of water and stir well. Refrigerate it for 3 to 4 hours for the flavors to combine together.
- Pour Jaljeera into Serving Glasses. Add few ice cubes and serve chilled.
Equipment Used for This Recipe
- Serving Glass
Notes & Tips
- More add in options: You can add one green chili while grinding the ingredients if you like more spicy drink.
- Garnishing Option: I like to add boondi / fried chickpea flour balls just before serving.
- Sugar: You can adjust sweetness as per your taste buds.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Jaljeera Recipe
What is Jaljeera?
Jaljeera is a popular refreshing Indian drink made with cumin, mint, lemon juice, and various spices. It is typically enjoyed during the hot summer months as a way to cool down and beat the heat.
What are the main ingredients in Jaljeera?
The key ingredients in Jaljeera include cumin powder, mint leaves, lemon juice, black salt, coriander powder, and spices such as black pepper and ginger powder. These ingredients are blended together to create a tangy, spicy, and aromatic drink.
Is Jaljeera spicy?
Jaljeera can be mildly spicy, depending on the amount of black pepper and other spices used. The heat from the spices is balanced out by the coolness of the mint and lemon, making it a well-rounded and enjoyable drink for those who enjoy a little spice in their beverages.
What are some variations of Jaljeera?
Some popular variations of Jaljeera include adding raw mangoes to the drink, using tamarind paste instead of lemon juice, or using chaat masala in place of black salt. These variations add different flavors and textures to the drink, making it a versatile and customizable beverage.
Is Jaljeera good for digestion?
Jaljeera is often consumed as a digestive aid due to its combination of cumin, lemon juice, and mint. These ingredients are believed to stimulate the digestive system and relieve symptoms of indigestion.
What are the health benefits of Jaljeera?
In addition to its potential digestive benefits, Jaljeera is also rich in antioxidants and other nutrients that can boost overall health. For example, cumin is believed to have anti-inflammatory properties, while mint can help soothe the digestive system and freshen breath.
Can Jaljeera be made vegan?
Yes, Jaljeera can easily be made vegan by using a vegan substitute for black salt, such as Himalayan pink salt or regular salt. Additionally, it is important to ensure that any other ingredients used are also vegan-friendly.
You might also be interested in:
26 Dishes from Maharashtra We All Love
23 Best Indian Soups for Winter
10 Classic South Indian Food Combinations We All Love
Characteristics of Malabar Cuisine
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