Instant Pot Moong Dal Recipe
Moong Dal Recipe: Moong Dal is a versatile and delicious dish that is a staple in Indian cuisine. It has a delicate and nutty flavor that is enhanced by the various spices and herbs used in cooking. The texture of Moong Dal is soft and creamy, making it a perfect base for soups, stews, and curries.
Variations like Moong Dal Tadka and Moong Dal Dhokla add a new twist to the traditional recipe, making it even more delectable. Moong Dal Halwa and Moong Dal Dosa are also a great option for those who like to experiment with different flavors. Overall, Moong Dal is a nutritious and satisfying dish that is sure to become a favorite among those who try it.
What is Moong Dal?
Moong Dal, also known as “split yellow lentils,” is a popular dish in Indian cuisine that is made from the split and husked moong beans. It is a versatile dish that can be cooked in a variety of ways and is often used in soups, stews, and curries. The origins of Moong Dal can be traced back to ancient India, where it has been a staple food for thousands of years. Moong beans have been grown in the Indian subcontinent for centuries and have been an important part of the Indian diet.
Variations of Instant Pot Moong Dal Recipe
Moong Dal isa staple food in Indian cuisine and is consumed all over the country. It is typically consumed as a main course dish and can be served with rice, roti or naan. Moong dal is often used in soups, stews, and curries, and can also be used as a filling for dosa, idli and vada.
Some variations of Moong Dal include:
Moong Dal Tadka: This variation is a popular dish in Indian cuisine, where Moong Dal is cooked with various spices and garnished with ghee and coriander leaves.
Nutrition – Instant Pot Moong Dal Recipe
Moong Dal isa low-calorie, low-fat food that is high in protein and dietary fiber. It is also a good source of vitamins and minerals such as folate, potassium and iron. It is a good option for vegetarians, as it is a plant-based source of protein. Moong Dal is also gluten-free, making it a great option for people with gluten sensitivities.
How to Make Instant Pot Moong Dal
Instant Pot Moong Dal is a popular Indian dish made with split and husked green gram lentils. It is a simple and healthy dish that is easy to make in an Instant Pot.
You can also make different variations like Moong Dal Fry, Moong Dal Tadka, Moong Dal Khichdi by adding different spices and vegetables as per your taste preference.
Additionally, you can adjust the cooking time according to your preference. If you like your dal to be softer, you can increase the cooking time and if you like it to have a bite, reduce the cooking time.
Step by Step Instant Pot Moong Dal Recipe
Instant Pot Moong Dal Recipe
Ingredients
- 1 cup green gram lentil / moong dal split and husked green gram lentils
- 2 cups water
- 1 teaspoon salt
- 1 teaspoon turmeric powder
- 1 teaspoon Cumin (Jeera)
- 1 teaspoon mustard seeds / rai
- 1 teaspoon ghee / clarified butter
- 2-3 dried red chilli
- 2-3 cloves garlic minced
- 1- inch ginger grated
- 1 Onions chopped
- 2-3 green chillies chopped
- 2 tablespoons coriander leaves / cilantro chopped
Instructions
- Rinse the moong dal thoroughly in water and set aside.
- Turn the Instant Pot on to the sauté mode. Heat the ghee or oil and add the cumin seeds, mustard seeds, dried red chilies, garlic, and ginger. Sauté for a minute until fragrant.
- Add the chopped onion and green chilies, and sauté for another 2-3 minutes until the onion is translucent.
- Add the moong dal, water, salt, and turmeric powder to the Instant Pot. Stir well.
- Close the lid and make sure the pressure release valve is in the sealed position. Press the manual or pressure cook button and set the timer for 10 minutes on high pressure.
- Once the cooking time is complete, let the pressure release naturally for 10 minutes, then release any remaining pressure manually.
- Open the lid, give the dal a stir and let it simmer for 2-3 minutes.
- Garnish with chopped cilantro and serve hot with rice or roti.
Notes & Tips
- To make it more flavorful, you can add a few whole spices like bay leaves, cardamom, and cinnamon to the Instant Pot before sautéing the onions and green chilies.
- To make it more spicy, you can add more green chilies or add some red chili powder to the dal.
- To make it more creamy, you can add some coconut milk or cream to the dal before serving.
- To make it more nutritious, you can add some vegetables like carrots, bell peppers, and spinach to the dal.
- To make it more protein-rich, you can add some boiled chickpeas or lentils to the dal.
Nutrition Information (Note: Approximate)
FAQs – Moong Dal Recipe
What is Moong Dal?
Moong Dal is a type of split yellow lentil that is widely used in Indian cuisine. It is prized for its delicate flavor and soft texture, making it a versatile ingredient in many dishes.
What makes Instant Pot Moong Dal different?
Instant Pot Moong Dal is a pressure-cooked version of the traditional recipe that results in a tender and flavorful lentil dish. The Instant Pot allows for quick cooking time and infuses the lentils with aromatic spices and herbs, making it a delicious and easy-to-make meal.
What are the ingredients for Instant Pot Moong Dal recipe?
Common ingredients for this recipe include moong dal, water, onion, tomato, ginger, garlic, turmeric, cumin, coriander, garam masala, and ghee or oil. Variations may include the addition of coconut milk, lemon juice, or fresh herbs for added flavor.
What are the benefits of cooking Moong Dal in an Instant Pot?
Cooking Moong Dal in an Instant Pot has several benefits, including a quicker cooking time, tender and flavorful results, and hands-off cooking, freeing up time and effort in the kitchen. It also allows for easier meal preparation and can be made in bulk for meal prep or leftovers.
Can this recipe be made vegan?
Yes, this recipe can be made vegan by using oil instead of ghee and omitting any non-vegan ingredients. It can also be adapted to meet specific dietary restrictions, such as gluten-free, by using alternative ingredients.
What are some serving suggestions for Instant Pot Moong Dal?
Instant Pot Moong Dal is a versatile dish that can be served as a main course, a side dish, or even a soup. It can be paired with rice, bread, or a variety of vegetables for a complete meal. Some popular serving suggestions include serving it with roti, naan, or steamed rice and a side of raita or chutney.
What are some tips for making the best Instant Pot Moong Dal?
For the best results, it is recommended to use split yellow moong dal, as it will cook faster and result in a creamier texture. Additionally, using fresh ingredients and aromatic spices will enhance the flavor of the dish. It’s also important to allow the Instant Pot to naturally release pressure, as this will result in a creamier and smoother texture.
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